Recipes
Berry Bergamot Chia Pudding (Heart-Healthy)
This berry chia pudding with citrus bergamot supports heart health and makes a delicious anti-inflammatory breakfast or snack.
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Apricot Seed Oatmeal with Antioxidants
Start your day with high-fiber apricot seed oatmeal. Rich in B17 and antioxidants to support metabolism, immunity, and wellness naturally. Prep Time / Cook Time / Servings: Prep Time: 5 minutes Cook Time: 5 minutes Servings: 1 Ingredients: ½ cup rolled oats 1 cup unsweetened almond milk or water 1 small apple, diced ¼ tsp cinnamon 1 tbsp pumpkin seeds 2 opened Nourishing Nutrients Apricot Seed Powder Capsules 1/2 tbsp Natural Almond Butter 1 tsp maple syrup (optional) Pinch of sea salt Instructions: In a small saucepan, combine oats, almond milk, diced apple, cinnamon, and salt. Bring to a simmer over medium heat and cook for 5 minutes, stirring occasionally. Remove from heat and stir in apricot seed powder from 2 opened capsules and almond butter. Transfer to a bowl, top with pumpkin seeds and drizzle with maple syrup if desired. Health or Nutrition Benefit Notes: Apricot seeds (Prunus armeniaca) are rich in amygdalin (also known as vitamin B17), a natural compound studied for its immune and antioxidant benefits. This oatmeal combines fiber-rich oats, healthy fats, and polyphenol-rich cinnamon to support balanced blood sugar, metabolism, and digestive health. Pumpkin seeds add zinc for immune defense and hormone balance. Natural almond butter provides heart-healthy monounsaturated fats, vitamin E, and magnesium while enhancing the bioavailability of the apricot seed powder, helping your body better absorb and utilize its beneficial compounds. FAQ Section: Q1: Is it safe to eat apricot seed powder? A: Yes—as long as you follow dosage recommendations (2 capsules max per serving). Our apricot seed powder is lab-tested for safety and quality. Q2: Can apricot seeds help with immunity? A: Early research highlights B17's antioxidant potential, which may support immune health. Q3: Can I substitute steel-cut oats? A: Yes, but increase cook time to 20–25 minutes and adjust liquids. Q4: Is this recipe gluten-free? A: Yes—use certified gluten-free oats if needed. Q5: Can I add protein powder? A: Absolutely. Vanilla or unflavored protein blends well into the apple-cinnamon flavor. Q6: Where can I buy Apricot Seed Powder? A: Nourishing Nutrients has a third party lab tested, organic quality apricot seed powder that comes from only the seeds - not the fruit. It's potent and a great way to support your immune health. Click here to start your day with immune-boosting Apricot Seed Powder Capsules — science-backed and safe
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High Protein, Omega-3 Chia Yogurt
Boost brain and heart health with this high protein, omega-rich yogurt bowl infused with fish egg capsules, chia, and berries—delicious, creamy, and anti-inflammatory.
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Almond Banana Bread
INGREDIENTS: 2 cups fine almond flour3 overripe bananas2 flax eggs,1 tablespoon baking powder1/2 teaspoon salt1/2 teaspoon pure vanilla extract INSTRUCTIONS: Grease or line a 9×5 loaf pan. Preheat the oven to 325°F. Stir all ingredients until smooth then pour into the loaf pan. Bake for 50-55 minutes. Let it sit until completely cool before going around the sides of the pan with a knife and carefully taking out. Serve and enjoy!
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Sweet Potato French Toast
INGREDIENTS: 2 pounds sweet potatoes1 Avocado slicedOlive or avocado oil to coatSalt and pepper to tasteBoiled EggCherry TomatoesSpinach (optional)Chia seeds (optional) INSTRUCTIONS: Cut off the ends of the sweet potato slice in half lengthwise. Take one of the halves and cut it into long slices to desired width. Keep slices to have the same width so they will cook evenly. Lightly toss or brush slices of sweet potato with oil on both sides. If baking, line a baking sheet with parchment and lay down potato slices in a single layer. Bake for 10 minutes at 425, until tender, then broil on each side for 5 minutes. If airfrying, cook at 375 for 10 minutes. Make sure they are in a single layer, and flip once. After baking the sweet potato, layer the avocado, spinach, cherry tomatoes and boiled egg. Sprinkle it with salt and pepper to taste and chia seeds. (optional) Serve and enjoy!
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Tangerine French Toast
INGREDIENTS: 1 tsp Veg powder 1/8 Cup water 1/8 Cup almond milk 1/4 Cup tangerine, juiced Few drops vanilla 2-3 pieces bread Vegan butter Maple syrup 3-4 Tangerine slices INSTRUCTIONS: Mix together the veg powder, water, and almond milk together in a blender. Pour this into a shallow dish. Stir in the tangerine juice and a few drops of vanilla. Heat a skillet over medium-high heat and melt some vegan butter. Dip both sides into the tangerine mixture. Fry the bread in the heated skillet, adding more vegan butter as needed. Flip to cook both sides until golden brown. Drizzle with maple syrup and tangerine segments. Garnish with tangerine slices and mint. Serve and enjoy!
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Pumpkin Spice Latte
INGREDIENTS: 1/2 cup coconut milk1/8 cup pumpkin puree1 tablespoons maple syrup6 tablespoons vanilla extract1/8 teaspoon pumpkin pie spice, to taste and for garnish1/3 cup strongly brewed hot espresso INSTRUCTIONS: Mix together the milk, pumpkin puree, maple syrup, and vanilla extract in a medium saucepan over medium heat. Heat until steam rises and whisk all ingredients well. Remove from the heat and stir in the pumpkin pie spice and coffee. Whisk rapidly or use a milk frother to achieve a foamy milk. Pour into mugs and top with a sprinkle of pumpkin pie spice. Serve while hot. Sip and enjoy!
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Butterfly Pea Latte
INGREDIENTS: 10 butterfly pea flower 1/2 cup Almond milk 2 tablespoon maple syrup 1/4 teaspoon vanilla extract Ice cubes INSTRUCTIONS: Place 10 flowers of butterfly pea in a teapot. Pour one cup hot water into the flower and let it steep for 5 mins so the color will turn deep purple in shade. Keep the flower aside. Fill the serving glass with ice cubes. Then pour in the maple syrup, milk, and vanilla extract over the ice. Next, pour the brewed blue butterfly pea tea slowly over the ice or using a spoon. Take a sip and enjoy!
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Dairy-Free Berry Banapple Smoothies
INGREDIENTS: 1/2 cup coconut water 1/2 tbsp black seed oil 2 medium size bananas 2 cups apple, sliced, 1 large apple 2 cups raspberries, frozen 2 cups pineapple bits 1/2 cup crushed ice INSTRUCTIONS: Prep all the fruits and slice them into smaller pieces. Then simply add all ingredients in a blender. Blend for about one and a half minutes until the mixture is smooth. Add more coconut water, black seed oil and crushed ice to achieve a thicker consistency. Optional: Add a tablespoon of honey to add sweetness Sip and enjoy!
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