Health

Garlic Parmesan Flounder

Garlic Parmesan Flounder

INGREDIENTS 1/4 c. extra-virgin olive oil 4 fillets flounder  Kosher salt Freshly ground black pepper 1/2 c. vegan Parmesan  1/4 c. bread crumb...
Sugar Free Custard

Sugar Free Custard

Ingredients 2cups / 500 ml coconut cream 5egg yolks large 1/3 cup / 40g powdered erythritol 1 vanilla bean pods or 2 tsp vanilla extract ...
Cuddles on the Beach Mocktail

Cuddles on the Beach Mocktail

Ingredients 3 ounces cranberry juice 3 ounces white grapefruit juice 2 ounces peach nectar Instructions Fill a drink with ice cubes, if desir...
3 Ingredient Sweet Potato Gnocchi

3 Ingredient Sweet Potato Gnocchi

INGREDIENTS 2large sweet potatoes 2 cups of gluten free flour (all purpose flour will also work perfectly) + 1/2 a cup 2 teaspoons of salt   I...
Creamy Coconut Beef Meatball Curry

Creamy Coconut Beef Meatball Curry

INGREDIENTS FOR THE MEATBALLS 500g of extra lean ground beef (beef mince) ½ tsp salt 1 clove of garlic, crushed 1/4 tsp of onion powder 200g zu...
Gluten Free Oreo Truffles

Gluten Free Oreo Truffles

Ingredients 36 Gluten Free Chocolate Sandwich Cookies 8 ounces Cream Cheese, Room temperature 12 ounces White Chocolate Chips, or Dark Chocolat...
Cherry Limeade Smoothie

Cherry Limeade Smoothie

Ingredients 1 ripe nectarine or peach (sliced) 1 heaping cup fresh or frozen cherries (add less ice if using frozen) 3/4 cup almond milk (or su...
Easy Chimichurri Sauce

Easy Chimichurri Sauce

Ingredients 1 bunch flat leaf Italian parsley (or cilantro parsley mix) - leaves only 2 tbsp oregano leaves - preferably fresh but you can subs...
Creamy Chicken and Mushroom Soup

Creamy Chicken and Mushroom Soup

  Ingredients 1 tablespoon ghee or extra virgin olive oil 1/2 cup diced yellow onion 2 cloves garlic, chopped (~1 tablespoon) 1/2 teaspoon dried ...
Gluten Free Lemon Bars

Gluten Free Lemon Bars

INGREDIENTS 1 2/3 cups (233 g) basic gum-free gluten free flour blend(superfine white rice flour + potato starch + tapioca starch/flour) 1/2 cu...
Vegan Chai Tea Lattes

Vegan Chai Tea Lattes

  INGREDIENTS Chai Spice Mix 1tbsp Ground Cinnamon 2tsp Ground Cardomom 5tsp Ground Ginger 1tsp All Spice pinch ofNutmeg Chai Lattes 1-2tbsp Ch...
Falafel

Falafel

  INGREDIENTS 1cup dried chickpeas, soaked overnight (don't use canned chickpeas) 1/2cup onion, roughly chopped 1cup parsley, roughly chopped (ab...