Boost brain and heart health with this high protein, omega-rich yogurt bowl infused with fish egg capsules, chia, and berries—delicious, creamy, and anti-inflammatory.
Prep Time / Cook Time / Servings:
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Servings: 1
Ingredients:
- 1 cup plain organic Greek yogurt (or coconut yogurt for dairy-free)
- 1 tbsp chia seeds
- ¼ tsp vanilla extract
- ½ cup blueberries
- ¼ cup sliced strawberries
- 1 tsp honey or maple syrup (optional)
- 4 opened Nourishing Nutrients Wild-Caught Hoki Roe Fish Egg Capsules
- 1 tbsp ground flaxseed (optional)
Instructions:
- In a small bowl, stir together yogurt, vanilla, flaxseed (if using), and honey or syrup.
- Open 4 fish egg capsules and stir the powder into the yogurt until fully combined.
- Fold in chia seeds and half of the berries.
- Top with the remaining berries and enjoy immediately or refrigerate for 10–15 minutes for a thicker texture.
Health or Nutrition Benefit Notes:
This wholesome yogurt bowl delivers EPA and DHA omega-3s from hoki fish egg powder for brain and heart health, plus plant-based ALA omega-3s and fiber from chia and flaxseeds for cholesterol and gut support. The berries provide immune-boosting polyphenols that protect against oxidative stress.
Choose plain, unsweetened yogurt with "live active cultures" on the label to get beneficial probiotics for digestive health and immune function, plus high-quality protein (15-20g per serving) for muscle maintenance and satiety. Greek yogurt varieties offer the highest protein content, making this an ideal nutrient-dense breakfast that supports both gut and overall health.
FAQ Section:
Q1: Can I taste the fish egg capsules?
A: No. Once blended with yogurt and vanilla, the powder taste is virtually undetectable.
Q2: Are fish egg capsules better than fish oil?
A: This depends on the outcome you desire. However, fish egg capsules contain both phospholipid-bound omega-3s and astaxanthin—offering superior absorption and antioxidant support.
Q3: Is this safe during pregnancy?
A: Hoki roe is considered a clean omega-3 source, but please consult your healthcare provider before use.
Q4: Can I prep this recipe ahead?
A: Yes. Store in the fridge overnight—it turns into a thicker, probiotic-rich chia pudding.
Q5: Is this good for kids?
A: Yes, in kid-friendly portions. Great for cognitive and developmental support.
Find Wild-Caught Hoki Roe Fish Egg Capsules here! Support your omega-3 needs with powerful Fish Egg Capsules for heart and brain health.
