Super Blog

Honey Garlic Steak Bites

Honey Garlic Steak Bites

  Ingredients 1 1/2 lbs sirloin steak, cup into 1-inch pieces 3 tbsp honey 2 tbsp teriyaki sauce 1/3 cup low-sodium soy sauce 4 tbsp garlic clov...
Bites Garlic Honey Steak
No-Bake Samoa Bars

No-Bake Samoa Bars

Ingredients Shortbread crust 1 cup Desiccated coconut 1 cup Almond flour 3 tablespoons Maple syrup- or agave syrup or coconut nectar or rice syr...
Bars No-Bake Samoa
Strawberry Beet Smoothie

Strawberry Beet Smoothie

INGREDIENTS 1 cup chopped raw beets (peeled) 1 cup frozen strawberries 1 banana 1 cup almond milk (or milk of choice) Juice of 1/2 lemon 1/2-1 ...
Beet Smoothie Strawberry
Vegan Minestrone Soup

Vegan Minestrone Soup

INGREDIENTS 2 tbsp avocado oil (or vegetable oil) 1 medium onion, finely chopped 1/4 tsp salt 4 garlic cloves, finely chopped 1 stalk celery, c...
Minestrone Soup Vegan
Coconut Chicken Tenders

Coconut Chicken Tenders

Ingredients Coconut Chicken Tenders: 2 tbsp coconut oil 1.5-2 lb chicken tenderloins (12 pieces) thawed if previously frozen 1/3 cup coconut flo...
Chicken Coconut Tenders
Paleo Vanilla Ice Cream

Paleo Vanilla Ice Cream

Ingredients 2 cans coconut milk 13.5 oz each, or 3 ½ cups homemade high-fat coconut milk 2/3 cup pure maple syrup (for Keto: use low carb gr...
Ice Cream Paleo Vanilla
Easy Iced Matcha Green Tea Latte

Easy Iced Matcha Green Tea Latte

Ingredients 1-2 tsp organic matcha powder 1-2 tbsp hot water 1 cup almond milk 1-2 tsp agaveor honey (natural sweetener of choice) Instruction...
Easy Iced Green Tea Latte Matcha
Vegan Jalapeno Poppers

Vegan Jalapeno Poppers

Ingredients 12jalapeno peppers 8ounces vegan cream cheese, homemade or store-bought* 1teaspoon onion powder 1teaspoon garlic powder 1/2...
Jalapeno Poppers Vegan
Keto Short Rib Chili

Keto Short Rib Chili

Ingredients 3 lb bone in short ribs Salt and pepper 1/4 cup bacon fat, lard, or other high-heat oil 1/2 cup chopped onion 1 large green pepper c...
Chili Keto Rib
Overnight Almond Oat meal Waffles

Overnight Almond Oat meal Waffles

INGREDIENTS 4 cups gluten-free oats 1/2 cup cornmeal, or millet flour for corn-free 1/2 cup whole almonds or 1/3 almond flour 1/2 teaspoon sea sa...
Vegan Pumpkin Pie Smoothie

Vegan Pumpkin Pie Smoothie

INGREDIENTS Vegan Pumpkin Pie Smoothie 1 can light coconut milk, chilled (13-14oz.) 3 medium bananas, sliced and frozen ¾ cup 100% pumpkin puree ...
pumpkin smoothie vegan
Smoky Black Bean Burgers

Smoky Black Bean Burgers

 INGREDIENTS 1 tablespoon olive oil or 2 tablespoons water (for water saute) 1 small onion (about 1 cup), chopped 1 1/2 cups cooked quinoa (pac...
Black Bean Burgers vegan
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