Super Blog

Lentil Meatballs

Lentil Meatballs

INGREDIENTS: 2 cups Green Lentils cooked 2 tbsp Quick Cooking Oats 1 Yellow Onion, diced 1 bunch Fresh Parsley, chopped 1 tsp Tomato Paste 1 ts...
Dairy-Free Berry Banapple Smoothies

Dairy-Free Berry Banapple Smoothies

INGREDIENTS: 1/2 cup coconut water 1/2 tbsp black seed oil 2 medium size bananas 2 cups apple, sliced, 1 large apple 2 cups raspberries...
Avocado Black Bean Burger

Avocado Black Bean Burger

         INGREDIENTS: 1 medium avocado 3 tablespoon lime juice 1-15 ounce black beans, rinsed & drained 1 tablespoon olive oil or avocado o...
Pesto Pasta

Pesto Pasta

  Ingredients 1 pound whole grain pasta 1 pint cherry tomatoes 3 handfuls baby arugula or spinach Optional cheese: Crumbled feta cheese, litt...
Vegan Lemon Cookies

Vegan Lemon Cookies

Ingredients ½ cup cold sliced vegan butter ½ cup + 2 Tbsp organic sugar 1 Tbsp ground flax 2 Tbsp lemon juice 2 tsp lemon zest 1 tsp vanill...
Chocolate Hazelnut Cake

Chocolate Hazelnut Cake

Ingredients 4 batches Flax eggs 1 cup unsweetened plain almond milk 1 1/2 tsp apple cider vinegar 3 tsp baking soda 2/3 scant cup maple syru...
Butternut Squash Tots

Butternut Squash Tots

  Ingredients  1 (3-pound) butternut squash, peeled and cut into 1-inch cubes 2 tbls olive oil 1/2 cup minced onions 1/3 cup finely ground...
Ceviche

Ceviche

Ingredients 1 1/4 lbs. medium shrimp, peeled, deveined and tails removed 1/3 cup fresh lime juice 1/3 cup fresh lemon juice 2 medium roma tom...
Mini Holiday Cheese Balls

Mini Holiday Cheese Balls

Ingredients 8 ounces cream cheese (softened) 3/4 cup white cheddar cheese 3/4 cup dried fruit (ex. apricots, cherries, and cranberries) 1.5 ...
Keto Spinach and Artichoke Dip

Keto Spinach and Artichoke Dip

  Ingredients 8 ounces cream cheese 1/4 cup mayonnaise 1/2 cup shredded Parmesan cheese 1/2 cup shredded mozzarella cheese 2 cloves garlic, minc...
Vegan Chocolate Turtles 

Vegan Chocolate Turtles 

Ingredients  1/2 cup pecan halves 1/2 cup dairy-free chocolate chips 1 tbsp coconut oil Sea salt Caramel 1/4 cup almond butter  1/4 cup so...
Paleo Banana Bread Muffins

Paleo Banana Bread Muffins

Ingredients 1 cup mashed banana (about 2 large or 3 small bananas) 1/2 cup almond butter 1 egg 1/2 tsp vanilla 1.5 cups almond flour 1 tsp...