Super Blog

Vegan Scalloped Potatoes

Vegan Scalloped Potatoes

INGREDIENTS  Cashew Sauce: 1 2/3 cups (400 ml) plant-based milk 1 2/3 cups (400 ml) vegetable broth 1 cup (150 g) cashews soaked 2 tbsp (15 g) ta...
Maple Bourbon Pork Tenderlion

Maple Bourbon Pork Tenderlion

INGREDIENTS 2 1.5lb organic pastured pork tenderloins 1 cup bourbon 1/2 cup maple syrup (see recipe notes for low carb/keto*) 2 Tbsp avocado oil...
Gluten Free Chocolate Blender Muffins

Gluten Free Chocolate Blender Muffins

Ingredients 2Cups GF Oats 2Bananas 2Eggs 3/4Cup Peanut or Almond Butter 2 Maple Syrup 1 Ground Flax Seed 1 Vanilla 1 Baking Powde...
Easy Keto Strawberry Margarita Slush

Easy Keto Strawberry Margarita Slush

INGREDIENTS 1 cup of strawberries, cleaned and stems taken off. 3 cups of ice cubes 1 tablespoon lime juice 1/3 cup of tequila 1/4 cup of Toran...
Tex Mex Egg Rolls

Tex Mex Egg Rolls

Ingredients: Guacamole 3 avocados 1 lime Salt and pepper to taste Egg Rolls Onion Green pepper 8oz vegan cream cheese Taco seasoning (1 tbsp c...
Slow Roasted Balsamic Glazed Salmon

Slow Roasted Balsamic Glazed Salmon

Ingredients ¾ cup balsamic vinegar 2 tablespoons maple syrup 1 ½ tablespoons dijon mustard 1 tablespoon garlic paste or 1 grated garlic...
Nourishing Almond Flour Banana Bread

Nourishing Almond Flour Banana Bread

Ingredients 3very ripe medium bananas, mashed (this should measure to be 1 ¼ cups mashed banana) 3eggs 3tablespoons unsweetened almond mil...
Apple Spice Smoothie

Apple Spice Smoothie

Ingredients: 1 cup unsweetened apple sauce 1 banana 1 cup vanilla soy milk 1/4 tsp vanilla extract 1/4 tsp cinnamon 1/4 cup gluten free oats D...
Cauliflower Crackers (Chips)

Cauliflower Crackers (Chips)

Ingredients 1 medium head of cauliflower 2 tbsp flax seeds – (whole) 2 tbsp flax seeds – (ground) 2 tbsp chia seeds 2 cups millet flour ...
Pakistani Kima - Ground Beef Curry

Pakistani Kima - Ground Beef Curry

Ingredients 2 - 3Tbsp oil (I recommend coconut oil) 1 cup chopped onion (I use 1/4 cup minced) 1 clove garlic (minced) 1lb ground beef (...
Blueberry Lemon Donuts

Blueberry Lemon Donuts

Ingredients 1cup almond flour 1cup tapioca flour 1cup blueberries juice from 1 lemon(about 2-3 tbsp) 2eggs 2tbsp maple syrup 1/4cup ...
Virgin Pina Colada

Virgin Pina Colada

Ingredients 5cups pineapple chunks fresh, frozen or canned all are fine 1cup pineapple juice without artificial sweetener 2cups coconut mil...
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