Super Blog

Cacao Flax Energy Bites

Cacao Flax Energy Bites

INGREDIENTS 1 cup rolled oats 1/2 cup peanut butter 1/4 cup cacao powder 1/2 cup unsweetened shredded coconut 1/4 cup flax seed meal 1...
Keto Meatloaf

Keto Meatloaf

Ingredients 2 pounds ground beef ¾ cup almond flour ½ cup Parmesan cheese 1 Hidden Valley Ranch Seasoning Packet 2 large eggs ...
Paleo Blueberry Almond Muffin

Paleo Blueberry Almond Muffin

Ingredients 1¼ cups almond flour ¼ cup starch 1 tsp baking soda ¼ tsp sea salt 1 cup mashed sweet potato ½ cup unsweetened almond or cashew but...
Flax and Oat Bread

Flax and Oat Bread

Ingredients 2 cups wheat flour ¼ cup flax powder ½ cup rolled oats  1 cup all-purpose flour 1 teaspoon active dry yeast 1 teaspoon sugar ½ teas...
Beet, Feta Cheese, and Quinoa Salad

Beet, Feta Cheese, and Quinoa Salad

Ingredients ½ pound beets, peeled and sliced 1 cup white quinoa 2 cups water ½ cup olive oil ½ cup red wine vinegar 1 ½ teaspoons white sugar 1 ...
Chickpea Stuffed Sweet Potatoes

Chickpea Stuffed Sweet Potatoes

Ingredients 2 medium sweet potatoes, oven-baked 2 cups skillet chickpeas  1/4 – 1/2 cup hummus 1/2 cup leafy greens, finely chopped – k...
Vegan Dark Chocolate Mousse

Vegan Dark Chocolate Mousse

  Ingredients 15 oz unsweetened coconut milk 4 tbsp powdered sugar or maple syrup 1/2 teasp vanilla extract 3-4 tbsp unsweetened dark chocolate ...
Avocado, Grapefruit, and Pomegranate Salad

Avocado, Grapefruit, and Pomegranate Salad

Ingredients   For the Vinaigrette 1/4 cup freshly squeezed ruby grapefruit juice  1 teaspoon Dijon mustard Pinch of sugar Coarse salt and fre...
Seafood Fettuccine Alfredo

Seafood Fettuccine Alfredo

Ingredients 1/2 cup uncooked fettuccine 1/4 pound uncooked medium shrimp, peeled and deveined 1/4 pound sea scallops, halved 1 shallot, chopped...
Holiday Smoothie Bowl

Holiday Smoothie Bowl

Ingredients SMOOTHIE 1/4 ripe avocado 2 medium ripe bananas (previously sliced and frozen) 1 cup fresh or frozen mixed berries  2 large...
Vegan Gingerbread Cookies

Vegan Gingerbread Cookies

Ingredients 3 1/4 cups all-purpose flour 2 teaspoons baking powder 1 tablespoon powdered ginger 1 tablespoon cinnamon 1/2 teaspoon gr...
Cacao and Mushroom Latte

Cacao and Mushroom Latte

Ingredients 2 cups coconut milk  1 Tbs. raw cacao powder 1 Tbs. coconut sugar 1 Tbs. MCT oil 1 tsp. Mushroom Powder Extract (Nourishing Nutrie...