Recipes
Golden Citrus Glow Bowl
After the holidays, the body is often overwhelmed. This nourishing Golden Citrus Glow Bowl is a simple, balanced recipe designed to lighten digestive load and give your body space to detox itself naturally — no extremes required.
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Peppermint Chocolate Beauty Bars
These chocolate-peppermint bars blend festive flavor with nutrients that support radiant skin and steady energy.
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Mocha Stress-Free Bars
Rich, fudgy mocha bars made with adaptogenic mushrooms, dark chocolate, and espresso. Gluten-free, refined-sugar-free, and designed to support calm energy through the holiday season.
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Rosemary Lemon Oat Cookies
A festive, better-for-you holiday cookie featuring rosemary-infused honey and lemon-infused olive oil. This soft, lightly sweet oat cookie celebrates rosmarinic acid—a powerful plant compound found in rosemary—in the most delicious way.
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The Ultimate Skin Glowing Smoothie
Discover this skin-glowing smoothie recipe featuring pearl powder, carrots for beta-carotene, and antioxidant-rich berries. A delicious way to nourish your skin from within with this dairy-free, nutrient-packed morning drink.
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Citrus Bergamot Green Smoothie Bowl for Heart Health
This vibrant citrus bergamot green smoothie bowl supports heart health and metabolism with refreshing flavor and science-backed ingredients. Perfect for a nutritious breakfast!
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Hormone-Balancing Golden Milk Latte with Black Maca
A soothing golden milk recipe infused with black maca powder to support hormone balance and evening wellness routines.
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Metabolism-Boosting Smoothie with Citrus Bergamot
This citrus bergamot smoothie supports heart health and metabolism with vibrant fruit and clinically-backed plant compounds.
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Spiced Butternut Soup
Fight inflammation with this creamy butternut squash soup. Cozy and immune-supporting. Prep Time: 10 minutesCook Time: 30 minutesServings: 4 Ingredients: 1 tbsp olive oil 1 medium yellow onion, chopped 3 cloves garlic, minced 1 tsp grated fresh ginger 4 cups peeled and cubed butternut squash 1 medium carrot, chopped 1/2 tsp ground turmeric 1/4 tsp ground cinnamon 1/8 tsp cayenne (optional) 3 cups low-sodium vegetable broth 1/2 cup light coconut milk 1 tsp sea salt (to taste) 1/2 tsp black pepper 2 tbsp Pumpkin seeds Instructions: Heat olive oil in a large pot over medium heat. Add onion and cook 5 minutes until translucent. Add garlic and ginger, sauté for 1 minute. Stir in squash, carrot, turmeric, cinnamon, and cayenne (if using). Cook 2–3 minutes. Pour in broth and bring to a boil. Reduce heat, cover, and simmer for 20–25 minutes until squash is very soft. Remove from heat and blend with immersion blender or carefully in batches in a blender. Stir in coconut milk, salt, and pepper. Sprinkle pumpkin seeds on top. Taste and adjust seasoning as needed. Serve warm. Health Benefits: This comforting soup is rich in carotenoids, fiber, and antioxidants. Butternut squash provides beta-carotene and potassium.  Pumpkin seeds are rich in several important nutrients including magnesium, zinc, healthy fats (particularly omega-3 and omega-6 fatty acids), protein, fiber, iron, potassium, and antioxidants like vitamin E. They're also a good source of tryptophan, an amino acid that can support sleep and mood. FAQ Q: Is this soup good for a vegan or dairy-free diet?A: Yes, it's fully plant-based and dairy-free. Q: Can I freeze this soup?A: Yes. It freezes well for up to 2 months in airtight containers.
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