Recipes – nourishingnutrients
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Recipes

Stack of savory cottage cheese pancakes with scallions, sliced tomato, and arugula on a plate, 30 grams of protein

Savory Cottage Cheese Pancakes for a 30-Gram Protein Breakfast

Want 30 grams of protein at breakfast without a shake? These savory cottage cheese pancakes hit about 32 grams with eggs, cottage cheese, and 15 minutes in one pan.

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Millet, roasted sweet potato, and diced chicken base in meal-prep containers, ready for five calm weeknight dinners

Millet Sweet Potato Chicken Base Makes 5 Calm Dinners

One pot on Sunday, five easy dinners all week. This millet, sweet potato, and chicken base turns into soup, crispy cakes, a cheesy bake, wraps, and a herby skillet.

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Diced chilled gold potatoes in a glass meal-prep container next to a skillet of crispy reheated potatoes with herbs

Chilled Potatoes With About 6 Grams Resistant Starch

Cook and chill one batch of potatoes, then turn it into five fast meals all week. Here's the simple math behind about 6 grams of resistant starch per cup.

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Miso peanut ramen with kimchi, carrot, spinach, scallions, cilantro, and sesame seeds, a 12-plant noodle dinner

12-Plant Miso Peanut Ramen in 10 Minutes

Herbs, spices, nuts, and grains all count toward 30 plants a week. This 10-minute miso peanut ramen stacks about 12 of them into one fast, cozy dinner.

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Crispy smashed potatoes topped with chickpeas, artichokes, lemon yogurt, and parsley on a white plate

Chilled-Then-Roasted Smashed Potatoes with Lemon Yogurt and Chickpeas

Chill the potatoes first, then roast them hot. You get crispier edges, and with chickpeas and artichokes on top, each plate lands at about 12 grams of fiber.

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Garlic fried rice with scallions, peas, carrots, and scrambled egg in a black skillet, made with day-old chilled rice

Day-Old Garlic Fried Rice With 3 Grams Resistant Starch

Cook extra rice tonight, chill it, and tomorrow's garlic fried rice lands at about 3 grams of resistant starch per cup, with crispier texture too.

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Turkish eggs with two runny poached eggs on garlic yogurt, red chili butter, torn dill, and warm pita on the side

Turkish Eggs With 35 Grams of Protein and No Powder

The $16 brunch dish you can make in eight minutes: garlicky yogurt, poached eggs, chili butter, and about 35 grams of protein without a scoop of powder in sight.

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Kale quinoa salad with sliced avocado, edamame, cucumber, and toasted pumpkin seeds, drizzled with lemon-tahini dressing

Kale Quinoa Salad with Avocado, Pumpkin Seeds, and Lemon-Tahini

Massaged kale, creamy avocado, toasted pumpkin seeds, and a bright lemon-tahini dressing over quinoa. A magnesium-rich lunch you can prep ahead in minutes.

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delicious fiber confetti

Fiber Confetti: The Crunchy Jar That Adds 5 Grams of Fiber to Any Meal

One jar, 20 minutes, 10 servings, about 5 grams of fiber per scoop. Learn the fiber math behind this crunchy chia-flax-chickpea topper and how to "fiber stack" it onto meals you already eat.

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