Recipes
Spiced Butternut Soup
Fight inflammation with this creamy butternut squash soup. Cozy and immune-supporting. Prep Time: 10 minutesCook Time: 30 minutesServings: 4 Ingredients: 1 tbsp olive oil 1 medium yellow onion, chopped 3 cloves garlic, minced 1 tsp grated fresh ginger 4 cups peeled and cubed butternut squash 1 medium carrot, chopped 1/2 tsp ground turmeric 1/4 tsp ground cinnamon 1/8 tsp cayenne (optional) 3 cups low-sodium vegetable broth 1/2 cup light coconut milk 1 tsp sea salt (to taste) 1/2 tsp black pepper 2 tbsp Pumpkin seeds Instructions: Heat olive oil in a large pot over medium heat. Add onion and cook 5 minutes until translucent. Add garlic and ginger, sauté for 1 minute. Stir in squash, carrot, turmeric, cinnamon, and cayenne (if using). Cook 2–3 minutes. Pour in broth and bring to a boil. Reduce heat, cover, and simmer for 20–25 minutes until squash is very soft. Remove from heat and blend with immersion blender or carefully in batches in a blender. Stir in coconut milk, salt, and pepper. Sprinkle pumpkin seeds on top. Taste and adjust seasoning as needed. Serve warm. Health Benefits: This comforting soup is rich in carotenoids, fiber, and antioxidants. Butternut squash provides beta-carotene and potassium. Pumpkin seeds are rich in several important nutrients including magnesium, zinc, healthy fats (particularly omega-3 and omega-6 fatty acids), protein, fiber, iron, potassium, and antioxidants like vitamin E. They're also a good source of tryptophan, an amino acid that can support sleep and mood. FAQ Q: Is this soup good for a vegan or dairy-free diet?A: Yes, it's fully plant-based and dairy-free. Q: Can I freeze this soup?A: Yes. It freezes well for up to 2 months in airtight containers.
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Anti-Inflammatory Sweet Potato Mash
Creamy sweet potato mash infused with olive oil, turmeric, and ginger—an easy, anti-inflammatory side dish that supports joint and immune health. Perfect with salmon and greens.
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Hormone-Balancing Maca Energy Smoothie
This creamy maca smoothie supports energy and hormone balance. A delicious and adaptogenic start for your day or post-workout boost.
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Apricot Seed Oatmeal with Antioxidants
Start your day with high-fiber apricot seed oatmeal. Rich in B17 and antioxidants to support metabolism, immunity, and wellness naturally. Prep Time / Cook Time / Servings: Prep Time: 5 minutes Cook Time: 5 minutes Servings: 1 Ingredients: ½ cup rolled oats 1 cup unsweetened almond milk or water 1 small apple, diced ¼ tsp cinnamon 1 tbsp pumpkin seeds 2 opened Nourishing Nutrients Apricot Seed Powder Capsules 1/2 tbsp Natural Almond Butter 1 tsp maple syrup (optional) Pinch of sea salt Instructions: In a small saucepan, combine oats, almond milk, diced apple, cinnamon, and salt. Bring to a simmer over medium heat and cook for 5 minutes, stirring occasionally. Remove from heat and stir in apricot seed powder from 2 opened capsules and almond butter. Transfer to a bowl, top with pumpkin seeds and drizzle with maple syrup if desired. Health or Nutrition Benefit Notes: Apricot seeds (Prunus armeniaca) are rich in amygdalin (also known as vitamin B17), a natural compound studied for its immune and antioxidant benefits. This oatmeal combines fiber-rich oats, healthy fats, and polyphenol-rich cinnamon to support balanced blood sugar, metabolism, and digestive health. Pumpkin seeds add zinc for immune defense and hormone balance. Natural almond butter provides heart-healthy monounsaturated fats, vitamin E, and magnesium while enhancing the bioavailability of the apricot seed powder, helping your body better absorb and utilize its beneficial compounds. FAQ Section: Q1: Is it safe to eat apricot seed powder? A: Yes—as long as you follow dosage recommendations (2 capsules max per serving). Our apricot seed powder is lab-tested for safety and quality. Q2: Can apricot seeds help with immunity? A: Early research highlights B17's antioxidant potential, which may support immune health. Q3: Can I substitute steel-cut oats? A: Yes, but increase cook time to 20–25 minutes and adjust liquids. Q4: Is this recipe gluten-free? A: Yes—use certified gluten-free oats if needed. Q5: Can I add protein powder? A: Absolutely. Vanilla or unflavored protein blends well into the apple-cinnamon flavor. Q6: Where can I buy Apricot Seed Powder? A: Nourishing Nutrients has a third party lab tested, organic quality apricot seed powder that comes from only the seeds - not the fruit. It's potent and a great way to support your immune health. Click here to start your day with immune-boosting Apricot Seed Powder Capsules — science-backed and safe
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