This berry chia pudding with citrus bergamot supports heart health and makes a delicious anti-inflammatory breakfast or snack.
Prep Time: 5 mins
Chill Time: 2 hours (or overnight)
Servings: 2
Ingredients:
- 1 cup unsweetened almond milk
- ½ cup organic mixed berries (fresh or frozen)
- 3 tbsp chia seeds
- 1/2 tbsp maple syrup (or to taste)
- ½ tsp vanilla extract
- 2 Citrus Bergamot capsules (opened)
- Optional toppings: sliced almonds, hemp seeds, more berries
Instructions:
- In a small blender or mixing bowl, combine almond milk, berries, maple syrup, and vanilla extract. Blend until smooth (or mash manually).
- Stir in chia seeds and contents of 2 opened Citrus Bergamot capsules.
- Mix well and refrigerate for at least 2 hours or overnight for the chia to absorb the liquid.
- Stir before serving and top with your favorite garnishes.
Health & Nutrition Benefits:
This chia pudding supports cardiovascular wellness thanks to the inclusion of Citrus Bergamot, which has been shown in clinical trials to significantly improve LDL cholesterol and triglyceride levels in individuals with metabolic concerns. Chia seeds supply omega-3 ALA and fiber, which also bolster heart health. Berries provide fiber and anthocyanins, studied for vascular health and antioxidant protection.
This breakfast is also low-glycemic, supporting healthy blood sugar response.
FAQ:
Q1: Can I use a different milk substitute?
Yes! Oat, coconut, and cashew milk all work well.
Q2: Can I prep this for a full week?
Yes, store in the fridge up to 5 days in covered jars.
Q3: What does citrus bergamot taste like?
The capsule powder has a mild citrusy note. In this recipe, it blends into the berry flavor naturally.
Q4: Can I warm this up?
Chia pudding is best served cold, but if you prefer it warm, gently heat it on the stovetop while stirring.
Q5: Are there alternatives to chia seeds?
Yes, you can try ground flaxseeds, but the texture will be different.
Q6: Where can I find Citrus bergamot capsules?
You can find our USDA certified organic Citrus bergamot capsules right here at Nourishing Nutrients - we're proud to offer the only USDA certified organic bergamot supplement on the market, ensuring the highest quality and purity for your health.
Support your heart with our organic citrus bergamot capsules — perfect for recipes like this!
