Recipes – Tagged "Heart & Metabolic Health" – nourishingnutrients

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Recipes

A glass jar filled with purple-pink berry chia pudding topped with fresh mixed berries, sliced almonds, and hemp seeds, photographed with bright natural lighting on a clean surface

Berry Bergamot Chia Pudding (Heart-Healthy)

This berry chia pudding with citrus bergamot supports heart health and makes a delicious anti-inflammatory breakfast or snack.

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"Heart-healthy citrus berry smoothie in a clear glass with vibrant purple-pink color, surrounded by fresh ingredients including blueberries, orange segments, avocado, banana, flaxseed, cinnamon, and ginger on a light, bright background"

Heart-Healthy Citrus Berry Smoothie

This citrus berry smoothie boosts heart health with antioxidants and fiber. A refreshing blend perfect for mornings.

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