Place 10 flowers of butterfly pea in a teapot. Pour one cup hot water into the flower and let it steep for 5 mins so the color will turn deep purple in shade.
Keep the flower aside. Fill the serving glass with ice cubes.
Then pour in the maple syrup, milk, and vanilla extract over the ice.
Next, pour the brewed blue butterfly pea tea slowly over the ice or using a spoon.
This vibrant Kale Crunch Salad pairs hearty massaged kale and crisp vegetables with a creamy lemon-tahini dressing and sweet-savory toasted seed clusters packed with plant-based omega-3s. Bone-supportive, meal-prep friendly, and endlessly satisfying — it's the salad you'll actually crave.
These Sleep-Supporting Chocolate Cherry Walnut Baked Oat Brownie Bites are a fudgy, portion-friendly dessert made with tart cherries, rolled oats, walnuts, Greek yogurt, and dark chocolate. High in protein and fiber, they taste like a real treat while fitting seamlessly into a calm evening routine. Blend, bake, chill, and slice — nine satisfying bites ready to wind down your day.
This Bone-Supporting Salmon and Leafy Greens Salad delivers calcium, vitamin K, and omega-3s with a creamy tahini-lemon dressing for strong, nourished bones.
