Place 10 flowers of butterfly pea in a teapot. Pour one cup hot water into the flower and let it steep for 5 mins so the color will turn deep purple in shade.
Keep the flower aside. Fill the serving glass with ice cubes.
Then pour in the maple syrup, milk, and vanilla extract over the ice.
Next, pour the brewed blue butterfly pea tea slowly over the ice or using a spoon.
Fight inflammation with this creamy butternut squash soup. Cozy and immune-supporting.
Prep Time: 10 minutesCook Time: 30 minutesServings: 4
Ingredients:
1 tbsp olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
1 tsp grated fresh ginger
4 cups peeled and cubed butternut squash
1 medium carrot, chopped
1/2 tsp ground turmeric
1/4 tsp ground cinnamon
1/8 tsp cayenne (optional)
3 cups low-sodium vegetable broth
1/2 cup light coconut milk
1 tsp sea salt (to taste)
1/2 tsp black pepper
2 tbsp Pumpkin seeds
Instructions:
Heat olive oil in a large pot over medium heat. Add onion and cook 5 minutes until translucent.
Add garlic and ginger, sauté for 1 minute.
Stir in squash, carrot, turmeric, cinnamon, and cayenne (if using). Cook 2–3 minutes.
Pour in broth and bring to a boil. Reduce heat, cover, and simmer for 20–25 minutes until squash is very soft.
Remove from heat and blend with immersion blender or carefully in batches in a blender.
Stir in coconut milk, salt, and pepper.
Sprinkle pumpkin seeds on top.
Taste and adjust seasoning as needed. Serve warm.
Health Benefits:
This comforting soup is rich in carotenoids, fiber, and antioxidants. Butternut squash provides beta-carotene and potassium.
Pumpkin seeds are rich in several important nutrients including magnesium, zinc, healthy fats (particularly omega-3 and omega-6 fatty acids), protein, fiber, iron, potassium, and antioxidants like vitamin E. They're also a good source of tryptophan, an amino acid that can support sleep and mood.
FAQ
Q: Is this soup good for a vegan or dairy-free diet?A: Yes, it's fully plant-based and dairy-free.
Q: Can I freeze this soup?A: Yes. It freezes well for up to 2 months in airtight containers.
Creamy sweet potato mash infused with olive oil, turmeric, and ginger—an easy, anti-inflammatory side dish that supports joint and immune health. Perfect with salmon and greens.
