Place 10 flowers of butterfly pea in a teapot. Pour one cup hot water into the flower and let it steep for 5 mins so the color will turn deep purple in shade.
Keep the flower aside. Fill the serving glass with ice cubes.
Then pour in the maple syrup, milk, and vanilla extract over the ice.
Next, pour the brewed blue butterfly pea tea slowly over the ice or using a spoon.
Tired of sweet shakes and chia pudding? Turkish eggs over crispy butter beans give you about 40 grams of protein and 12 grams of fiber in one savory, 20-minute plate.
Want 30 grams of protein at breakfast without a shake? These savory cottage cheese pancakes hit about 32 grams with eggs, cottage cheese, and 15 minutes in one pan.
One pot on Sunday, five easy dinners all week. This millet, sweet potato, and chicken base turns into soup, crispy cakes, a cheesy bake, wraps, and a herby skillet.
