Recipes
Vegan French Toast
Ingredients 1 cup unsweetened oat milk 1/4 cup cornstarch 1 tsp ground flaxseeds 1/2 tsp baking powder 1 tsp ground cinnamon 2 tsp pure maple syrup 1 tsp vanilla 1 tsp Nourishing Nutrients Mushroom Powder extract 6-8 slices thick sliced quality bread, such as ciabatta or french 2-3 tablespoons vegan butter or coconut oil for frying For serving: cinnamon sprinkled on top Instructions In a shallow, wide bowl, whisk together the oat milk, cornstarch, ground flaxseeds, baking powder, cinnamon, maple syrup and vanilla. Add vegan butter/coconut oil to a pan over medium-high heat and melt. Dip each side of the bread in the batter and let soak for about 10 seconds. Then add the bread to the pan and cook for 2-3 minutes on each side, until golden brown. For serving: cinnamon sprinkled on top
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Keto Cereal
INGREDIENTS 1 c. almonds, chopped 1 c. walnuts, chopped 1 c. unsweetened coconut flakes 1/4 c. sesame seeds 2 tbsp. flax seeds 2 tbsp. chia seeds 1/2 tsp. ground clove 1 1/2 tsp. ground cinnamon 1 tsp. pure vanilla extract 1/2 tsp. kosher salt 1 large egg white 1/4 c. melted coconut oil DIRECTIONS Preheat oven to 350° and grease a baking sheet with cooking spray. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Stir in cloves, cinnamon, vanilla, and salt. Beat egg white until foamy then stir into granola. Add coconut oil and stir until everything is well coated. Pour onto prepared baking sheet and spread into an even layer. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely.
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Gluten Free Oatmeal Waffles
Ingredients cooking spray 1 ½ cups gluten-free rolled oats ¾ cup almond milk 1 egg, at room temperature, separated 3 tablespoons melted butter 1 tablespoon brown sugar 1 teaspoon baking powder Instructions Preheat a waffle iron Grease with cooking spray. Combine oats and almond milk in a large bowl. Whisk egg yolk and butter together in a small bowl; stir into oat mixture. Beat egg white in a separate bowl until stiff peaks form. Stir brown sugar and baking powder into the oat mixture. Fold beaten egg white gently into the batter. Scoop 1/2 cup batter onto the preheated iron. Close iron and cook until iron stops steaming, about 5 minutes. Repeat with remaining batter.
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Banana Oatmeal Pancakes
Ingredients 2 medium ripe bananas 2 eggs 1/2 cup unsweetened almond milk 1 teaspoon vanilla extract 1 ½ cups old fashioned rolled oats, gluten free if desired 2 teaspoons baking powder ½ teaspoon ground cinnamon ¼ teaspoon salt Olive oil, for cooking Instructions Add all of the ingredients to a blender Blend on high until completely smooth, about 30 seconds to 1 minute. Heat your pan up, medium heat Lightly coat a griddle with coconut oil Once pan is warm, add 1/3 cup of the batter to the griddle for each pancake Cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges. Flip cakes and cook until golden brown. If you find that pancakes are browning too quickly, then you need to lower the heat. Makes 9 pancakes total.
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Coffee Lover's Smoothie
Ingredients ¾ cup brewed coffee, cooled in the fridge 1 frozen medium ripe banana 1 teaspoon vanilla extract 1 tablespoon natural peanut butter ¾ cup frozen cauliflower (or ½ cup ice) 1/4 cup unsweetened coconut or almond milk 1/2 tablespoon cacao powder 1 serving collagen peptides or your favorite protein powder Instructions In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie.
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Paleo Banana Cake
INGREDIENTS 3 large bananas , mashed (about 1 3/4 cup mashed) 1 cup nut or seed butter 3 large eggs 3/4 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 3/4 cup dark chocolate chips Butter or coconut oil , for greasing the pan INSTRUCTIONS Preheat the oven to 350F Generously grease a 9-inch by 13-inch baking dish with butter or coconut oil. Large bowl, use a fork to mash the bananas as smoothly as possible. Add in the nut butter, eggs, baking soda, salt, vanilla, and cinnamon and stir well, creating a cake-like batter. Fold in the dark chocolate chips (optional) Pour the batter into the greased baking dish.Use spatula to spread it evenly across the bottom of the pan. Bake at 350F, about 30 minutes, until the top is golden and the center is firm. Allow the cake to cool in the pan completely before cutting and serving.
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Lemon & Lime Natural Detoxer
Lemon & Lime natural detoxer, served with Citrus Bergamot capsules. Start your cleanse with a simply detox drink every day. Ingredients: 1x Lemon juiced 2x Lime juiced 200ml Purified water 1 tsp x Yacon syrup or honey Mix together and enjoy! Get citrus Bergamot here: https://nourishingnutrients.com/products/organic-citrus-bergamot-highest-50-polyphenols-vegan-90-capsules
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