Recipes
Pumpkin Spice Latte
INGREDIENTS: 1/2 cup coconut milk1/8 cup pumpkin puree1 tablespoons maple syrup6 tablespoons vanilla extract1/8 teaspoon pumpkin pie spice, to taste and for garnish1/3 cup strongly brewed hot espresso INSTRUCTIONS: Mix together the milk, pumpkin puree, maple syrup, and vanilla extract in a medium saucepan over medium heat. Heat until steam rises and whisk all ingredients well. Remove from the heat and stir in the pumpkin pie spice and coffee. Whisk rapidly or use a milk frother to achieve a foamy milk. Pour into mugs and top with a sprinkle of pumpkin pie spice. Serve while hot. Sip and enjoy!
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Butterfly Pea Latte
INGREDIENTS: 10 butterfly pea flower 1/2 cup Almond milk 2 tablespoon maple syrup 1/4 teaspoon vanilla extract Ice cubes INSTRUCTIONS: Place 10 flowers of butterfly pea in a teapot. Pour one cup hot water into the flower and let it steep for 5 mins so the color will turn deep purple in shade. Keep the flower aside. Fill the serving glass with ice cubes. Then pour in the maple syrup, milk, and vanilla extract over the ice. Next, pour the brewed blue butterfly pea tea slowly over the ice or using a spoon. Take a sip and enjoy!
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Dairy-Free Berry Banapple Smoothies
INGREDIENTS: 1/2 cup coconut water 1/2 tbsp black seed oil 2 medium size bananas 2 cups apple, sliced, 1 large apple 2 cups raspberries, frozen 2 cups pineapple bits 1/2 cup crushed ice INSTRUCTIONS: Prep all the fruits and slice them into smaller pieces. Then simply add all ingredients in a blender. Blend for about one and a half minutes until the mixture is smooth. Add more coconut water, black seed oil and crushed ice to achieve a thicker consistency. Optional: Add a tablespoon of honey to add sweetness Sip and enjoy!
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Paleo Banana Bread Muffins
Ingredients 1 cup mashed banana (about 2 large or 3 small bananas) 1/2 cup almond butter 1 egg 1/2 tsp vanilla 1.5 cups almond flour 1 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup chocolate chips Instructions Preheat the oven to 350F Line a muffin tin with liners or grease. In a large bowl, whisk together mashed banana, almond butter, eggs, and vanilla In a small bowl, stir together almond flour, baking soda, and spices. Add dry ingredients to wet ingredients and stir till combined. Fold in chocolate chips Fill muffin tins till about 3/4 full and add chocolate chips if desired Bake for 18-22 minutes Let cool on wire rack after ten minutes in tin.
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Vegan Pumpkin Cold Brew Coffee
Ingredients For the vegan pumpkin cream: 1 14-ounce can lite coconut milk 3 tablespoons pumpkin puree 3 tablespoons pure maple syrup 1 teaspoon pumpkin pie spice 1 teaspoon pure vanilla extract Pinch sea salt For one glass of Vegan Pumpkin Cream Cold Brew: Cold brew coffee Ice Pumpkin cream Pinch pumpkin spice mix for garnish Instructions Fill your glass 3/4 of the way full of ice. Pour coffee in about 2/3 full. Give your pumpkin cream a good shake Spoon pumpkin cream over the top until glass is filled. Sprinkle a bit of pumpkin spice mix over the top and serve.
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Vegan French Toast
Ingredients 1 cup unsweetened oat milk 1/4 cup cornstarch 1 tsp ground flaxseeds 1/2 tsp baking powder 1 tsp ground cinnamon 2 tsp pure maple syrup 1 tsp vanilla 1 tsp Nourishing Nutrients Mushroom Powder extract 6-8 slices thick sliced quality bread, such as ciabatta or french 2-3 tablespoons vegan butter or coconut oil for frying For serving: cinnamon sprinkled on top Instructions In a shallow, wide bowl, whisk together the oat milk, cornstarch, ground flaxseeds, baking powder, cinnamon, maple syrup and vanilla. Add vegan butter/coconut oil to a pan over medium-high heat and melt. Dip each side of the bread in the batter and let soak for about 10 seconds. Then add the bread to the pan and cook for 2-3 minutes on each side, until golden brown. For serving: cinnamon sprinkled on top
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Keto Cereal
INGREDIENTS 1 c. almonds, chopped 1 c. walnuts, chopped 1 c. unsweetened coconut flakes 1/4 c. sesame seeds 2 tbsp. flax seeds 2 tbsp. chia seeds 1/2 tsp. ground clove 1 1/2 tsp. ground cinnamon 1 tsp. pure vanilla extract 1/2 tsp. kosher salt 1 large egg white 1/4 c. melted coconut oil DIRECTIONS Preheat oven to 350° and grease a baking sheet with cooking spray. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Stir in cloves, cinnamon, vanilla, and salt. Beat egg white until foamy then stir into granola. Add coconut oil and stir until everything is well coated. Pour onto prepared baking sheet and spread into an even layer. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely.
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Gluten Free Oatmeal Waffles
Ingredients cooking spray 1 ½ cups gluten-free rolled oats ¾ cup almond milk 1 egg, at room temperature, separated 3 tablespoons melted butter 1 tablespoon brown sugar 1 teaspoon baking powder Instructions Preheat a waffle iron Grease with cooking spray. Combine oats and almond milk in a large bowl. Whisk egg yolk and butter together in a small bowl; stir into oat mixture. Beat egg white in a separate bowl until stiff peaks form. Stir brown sugar and baking powder into the oat mixture. Fold beaten egg white gently into the batter. Scoop 1/2 cup batter onto the preheated iron. Close iron and cook until iron stops steaming, about 5 minutes. Repeat with remaining batter.
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Banana Oatmeal Pancakes
Ingredients 2 medium ripe bananas 2 eggs 1/2 cup unsweetened almond milk 1 teaspoon vanilla extract 1 ½ cups old fashioned rolled oats, gluten free if desired 2 teaspoons baking powder ½ teaspoon ground cinnamon ¼ teaspoon salt Olive oil, for cooking Instructions Add all of the ingredients to a blender Blend on high until completely smooth, about 30 seconds to 1 minute. Heat your pan up, medium heat Lightly coat a griddle with coconut oil Once pan is warm, add 1/3 cup of the batter to the griddle for each pancake Cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges. Flip cakes and cook until golden brown. If you find that pancakes are browning too quickly, then you need to lower the heat. Makes 9 pancakes total.
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