Recipes
Apricot Seed Oatmeal with Antioxidants
Start your day with high-fiber apricot seed oatmeal. Rich in B17 and antioxidants to support metabolism, immunity, and wellness naturally. Prep Time / Cook Time / Servings: Prep Time: 5 minutes Cook Time: 5 minutes Servings: 1 Ingredients: ½ cup rolled oats 1 cup unsweetened almond milk or water 1 small apple, diced ¼ tsp cinnamon 1 tbsp pumpkin seeds 2 opened Nourishing Nutrients Apricot Seed Powder Capsules 1/2 tbsp Natural Almond Butter 1 tsp maple syrup (optional) Pinch of sea salt Instructions: In a small saucepan, combine oats, almond milk, diced apple, cinnamon, and salt. Bring to a simmer over medium heat and cook for 5 minutes, stirring occasionally. Remove from heat and stir in apricot seed powder from 2 opened capsules and almond butter. Transfer to a bowl, top with pumpkin seeds and drizzle with maple syrup if desired. Health or Nutrition Benefit Notes: Apricot seeds (Prunus armeniaca) are rich in amygdalin (also known as vitamin B17), a natural compound studied for its immune and antioxidant benefits. This oatmeal combines fiber-rich oats, healthy fats, and polyphenol-rich cinnamon to support balanced blood sugar, metabolism, and digestive health. Pumpkin seeds add zinc for immune defense and hormone balance. Natural almond butter provides heart-healthy monounsaturated fats, vitamin E, and magnesium while enhancing the bioavailability of the apricot seed powder, helping your body better absorb and utilize its beneficial compounds. FAQ Section: Q1: Is it safe to eat apricot seed powder? A: Yes—as long as you follow dosage recommendations (2 capsules max per serving). Our apricot seed powder is lab-tested for safety and quality. Q2: Can apricot seeds help with immunity? A: Early research highlights B17's antioxidant potential, which may support immune health. Q3: Can I substitute steel-cut oats? A: Yes, but increase cook time to 20–25 minutes and adjust liquids. Q4: Is this recipe gluten-free? A: Yes—use certified gluten-free oats if needed. Q5: Can I add protein powder? A: Absolutely. Vanilla or unflavored protein blends well into the apple-cinnamon flavor. Q6: Where can I buy Apricot Seed Powder? A: Nourishing Nutrients has a third party lab tested, organic quality apricot seed powder that comes from only the seeds - not the fruit. It's potent and a great way to support your immune health. Click here to start your day with immune-boosting Apricot Seed Powder Capsules — science-backed and safe
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High Protein, Omega-3 Chia Yogurt
Boost brain and heart health with this high protein, omega-rich yogurt bowl infused with fish egg capsules, chia, and berries—delicious, creamy, and anti-inflammatory.
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Turmeric and Ginger Shot Recipe: Anti-Inflammatory Benefits
Experience the anti-inflammatory benefits of our Turmeric and Ginger Shot recipe. Packed with health benefits, this flavorful beverage is a must-try.
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Gluten-Free Black Bean Vegan Enchiladas
Total Time: 45 minutesServes: 4 INGREDIENTS 1 tablespoon canola oil 1 medium yellow onion, finely chopped (approx. 8 oz) 2 cloves garlic, minced 3 tablespoons chili powder 2 teaspoons cumin powder 2 cups cooked black beans 1 teaspoon salt 2 cups tomato puree (or 1 can [15 oz] tomato sauce + ½ cup water) ½ cup + 1 tablespoon chopped fresh cilantro 1 medium jalapeño pepper, seeded and finely chopped (approx. 1 oz) 8 oz vegan Mexican-style cheese (e.g., GoVeggie) 12–14 corn tortillas (5.5-inch, gluten-free) INSTRUCTIONS Preheat your oven to 375°F (190°C). In a large skillet, heat the canola oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic, chili powder, and cumin to the skillet. Cook for 1–2 minutes until fragrant. Stir in the cooked black beans, salt, tomato puree (or tomato sauce and water), ½ cup of chopped cilantro, and chopped jalapeño. Simmer for 10 minutes, allowing the flavors to meld. Lightly oil a 9x13-inch baking dish. Warm the corn tortillas to make them pliable. Spoon about ¼ cup of the bean mixture onto each tortilla, sprinkle with a bit of vegan cheese, roll up, and place seam-side down in the prepared baking dish. Pour any remaining sauce over the enchiladas and sprinkle with the remaining vegan cheese. Cover the dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 5–10 minutes, or until the cheese is melted and bubbly. Garnish with the remaining tablespoon of chopped cilantro before serving.
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Super Easy Vegan & Gluten Free Zucchini Flatbread
Total Time: 30 minutesServes: 4 INGREDIENTS 2 cups chickpea flour 1 large zucchini, grated 1 onion, finely chopped 2 tbsp chia seeds 2 tsp salt 1 tsp black pepper 1 tsp chili flakes 1 tsp baking powder 1 tsp turmeric 1 tsp cumin 100 ml water Oil for frying INSTRUCTIONS In a small bowl, combine 2 tablespoons of chia seeds with 6 tablespoons of water. Stir well and let it sit for 10 minutes until it forms a gel-like consistency. In a large mixing bowl, add the grated zucchini, finely chopped onion, and the prepared chia egg. To the bowl, add chickpea flour, salt, black pepper, chili flakes, baking powder, turmeric, and cumin. Gradually add 100 ml of water to the mixture, stirring continuously until a dough forms. Knead the dough gently to ensure all ingredients are well incorporated. Divide the dough into equal portions and shape them into flatbreads of your desired size and thickness. Heat a skillet over medium heat and add a small amount of oil. Place a flatbread onto the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through. Repeat with the remaining flatbreads. Enjoy your zucchini flatbreads warm, paired with your favorite dips or as a side to your main dish.
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Thai Tea
Total Time: 15 minutesServes: 2 Ingredients 2 cups water 2 Tbsp Thai tea mix 2 Tbsp honey or agave syrup 1/4 cup natural-style sweetened condensed milk 1/4 cup evaporated milk Ice cubes Mint leaves (optional, for garnish) Instructions In a small saucepan, bring 2 cups of water to a boil. Add the Thai tea mix and honey/agave, then stir well. Reduce heat and let the tea simmer for about 5 minutes. Remove from heat and let steep for an additional 5 minutes. Pour the tea through a fine mesh strainer or cheesecloth to remove tea leaves. Let it cool to room temperature. Stir in the natural sweetened condensed milk while the tea is still warm, then refrigerate until chilled. Fill glasses with ice cubes, pour the chilled tea over the ice, and top with a splash of evaporated milk. Add a sprig of mint if desired and enjoy immediately.
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Cajun Salmon
Total Time: 25 minsServes: 4 INGREDIENTS 4 salmon fillets 2 Tbsp olive oil 1 Tbsp Cajun seasoning 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne pepper (optional, for extra heat) Sea salt and freshly ground black pepper Juice of 1 lime Fresh parsley, chopped (for garnish) INSTRUCTIONS Preheat your oven to 400°F. Line a baking tray with parchment paper and drizzle with 1 tablespoon of olive oil. Pat the salmon fillets dry and season both sides with salt and pepper. In a small bowl, mix together the Cajun seasoning, smoked paprika, garlic powder, onion powder, and cayenne pepper. Rub the seasoning mixture evenly over the salmon fillets. Place the salmon on the prepared tray, skin side down, and drizzle the remaining tablespoon of olive oil and lime juice over the top. Bake for about 15 minutes, or until the salmon flakes easily with a fork and is cooked through. Remove from the oven and garnish with fresh parsley before serving.
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Tomato & Roasted Mediterranean Vegetable Risotto
Total Time: 45 minsServes: 4 INGREDIENTS 2 tbsp extra-virgin olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 cup Arborio rice 1/2 cup white wine (optional) 4 cups vegetable broth, kept warm 1 cup cherry tomatoes, halved 1 red bell pepper, chopped 1 zucchini, sliced 1 eggplant, diced 1 tsp dried Italian herbs Sea salt and freshly ground black pepper 1/2 cup grated Parmesan cheese Fresh basil leaves for garnish INSTRUCTIONS Preheat your oven to 400°F. Toss cherry tomatoes, bell pepper, zucchini, and eggplant with 1 tablespoon of olive oil, Italian herbs, salt, and pepper. Spread vegetables on a baking sheet and roast for 20 minutes, or until tender and slightly caramelized. Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add onion and garlic, sauté for about 3 minutes until softened and fragrant. Stir in Arborio rice and cook for 2 minutes until lightly toasted. Pour in white wine (if using) and cook until absorbed. Gradually add warm vegetable broth, one ladle at a time, stirring continuously and allowing each addition to be absorbed before adding more. Continue cooking for about 20 minutes, or until the rice is creamy and tender. Fold roasted vegetables into the risotto, then stir in Parmesan cheese. Season with salt and pepper, garnish with fresh basil, and serve hot. Â
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Bacon Ranch Chicken Kabobs
Bacon Ranch Chicken Kabobs Total Time: 45 minsServes: 6 INGREDIENTS 1 lb chicken breast, cut into 1-inch cubes 8 slices bacon, cut into thirds 1/4 cup ranch seasoning mix 2 Tbp olive oil 1 Tbp fresh parsley, chopped Wooden skewers, soaked in water Salt and freshly ground black pepper INSTRUCTIONS Preheat your grill to medium-high heat (around 400°F). In a large bowl, combine chicken cubes, olive oil, ranch seasoning, salt, and pepper. Toss to coat evenly. Thread a piece of chicken onto the skewer, followed by a piece of bacon. Repeat until the skewer is full, alternating chicken and bacon.  Place the kabobs on the hot grill. Cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the bacon is crisp. Garnish with fresh parsley before serving.
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