Super Blog

Pan Seared Salmon

Pan Seared Salmon

INGREDIENTS: 2 salmon filets 4-6 ounces each1 tablespoon olive oil3 tablespoons butter1 1/2 teaspoons minced garlic2 teaspoons lemon juicesalt and...
Sweet Potato Curry

Sweet Potato Curry

  INGREDIENTS: 1 tablespoons olive oil1/2 medium yellow onion, diced2 cloves garlic, minced2 teaspoons curry powder3/4 teaspoons paprikaSalt and ...
Dragon Fruit Lemonade

Dragon Fruit Lemonade

INGREDIENTS: 2-3 cups of water 1/2 cup honey 1-2 cups of fresh dragon fruit peeled 1 cup freshly squeezed lemon juice Extra dragon fruit lemon we...
Butterfly Pea Latte

Butterfly Pea Latte

INGREDIENTS: 10 butterfly pea flower 1/2 cup Almond milk 2 tablespoon maple syrup 1/4 teaspoon vanilla extract  Ice cubes INSTRUCTIONS: ...
Lemon Cookies

Lemon Cookies

INGREDIENTS: ▢ 1/2 cup Vegan Butter▢ 1/2 cup Honey▢ 2 tsp Lemon Extract▢ 2 cups All-purpose Flour▢ 1 tsp Baking Soda▢ 1/4 tsp Salt▢ 1 Tbsp Lemon Z...
Cauliflower Tortillas

Cauliflower Tortillas

  INGREDIENTS: ▢   2 cups cauliflower, riced ▢   2 large eggs ▢   1/4 cup chopped fresh cilantro ▢   1/2 medium lime, juiced and zested ...
Asparagus with Mushroom and Egg

Asparagus with Mushroom and Egg

INGREDIENTS: 1 cup chopped asparagus1 cup chopped mushroom1 tsp fresh rosemary, chopped3-4 cloves of garlic, minced1 tbsp olive oil1 boiled egg½ ...
Lentil Meatballs

Lentil Meatballs

INGREDIENTS: 2 cups Green Lentils cooked 2 tbsp Quick Cooking Oats 1 Yellow Onion, diced 1 bunch Fresh Parsley, chopped 1 tsp Tomato Paste 1 ts...
Dairy-Free Berry Banapple Smoothies

Dairy-Free Berry Banapple Smoothies

INGREDIENTS: 1/2 cup coconut water 1/2 tbsp black seed oil 2 medium size bananas 2 cups apple, sliced, 1 large apple 2 cups raspberries...
Avocado Black Bean Burger

Avocado Black Bean Burger

         INGREDIENTS: 1 medium avocado 3 tablespoon lime juice 1-15 ounce black beans, rinsed & drained 1 tablespoon olive oil or avocado o...
Pesto Pasta

Pesto Pasta

  Ingredients 1 pound whole grain pasta 1 pint cherry tomatoes 3 handfuls baby arugula or spinach Optional cheese: Crumbled feta cheese, litt...
Vegan Lemon Cookies

Vegan Lemon Cookies

Ingredients ½ cup cold sliced vegan butter ½ cup + 2 Tbsp organic sugar 1 Tbsp ground flax 2 Tbsp lemon juice 2 tsp lemon zest 1 tsp vanill...