Super Blog

Dairy Free Apple Pie Smoothie

Dairy Free Apple Pie Smoothie

Ingredients 1cups to 1-1/2 cups unsweetened almond-coconut milk (depending on how thick you want your smoothie) 1/2medium apple, peeled and ...
Cashew Queso

Cashew Queso

INGREDIENTS For the Onion/Tomato Mix: 1 Tbsp Olive Oil 1 Onion (Chopped) 1 tsp Crushed Garlic 1 Tomato (Chopped)   For the Queso: 1 cup (150g)...
Chicken Divan

Chicken Divan

INGREDIENTS 5 cups broccoli florets 1lb chicken breast, cubed 1/2 tsp sea salt 1/4 tsp black pepper (omit for AIP) 1 tbsp arrowroot starch 2 tb...
Gluten-Free Vanilla Cupcakes

Gluten-Free Vanilla Cupcakes

INGREDIENTS FOR THE CUPCAKES: 1/2 cup (4 oz.) vegetable oil (or oil of choice) 3/4 cup (160g.) Coconut sugar 2 large eggs, room temperature 1 1/...
Instant Pot Apple Cider

Instant Pot Apple Cider

  Ingredients 6-7 Apples Mix of Granny Smith,Gala,Honey Crisp 2 Oranges 6 Cups Water 1/4 Cup Honey or Maple Syrup or Agave Nectar or Skip this al...
Super Easy Vegan & Gluten Free Zucchini Flatbread

Super Easy Vegan & Gluten Free Zucchini Flatbread

INGREDIENTS 2 cups chickpea flour 1 large zucchini 1 onion, finely chopped 2 tbsp chia seeds 2 tsp salt 1 tsp black pepper 1 tsp chilli flakes ...
White Turkey Chili

White Turkey Chili

INGREDIENTS 2 tablespoons olive oil 1 onion, diced 1 green bell pepper, diced 2 celery stalks, diced 4 garlic cloves, minced 1/4 cup ground cumi...
Paleo Lemon Coconut Custard

Paleo Lemon Coconut Custard

Ingredients 1 13.5oz coconut milk 1/2 lemon squeezed 4 eggs 3 Tbsp honey 3 cups water Instructions Preheat oven to 325 degrees Fahrenheit. Pu...
Coconut Lemon Smoothie

Coconut Lemon Smoothie

Ingredients 1/2 cup raw organic honey 1/2 cup white rum optional 1/2 can organic coconut milk 4 freshly squeezed lemons 4-6 cups water Instruc...
Basic Cauliflower Fritters

Basic Cauliflower Fritters

Ingredients 5cups chopped cauliflower florets 2eggs 1/2cup all purpose flour 1/2tsp baking powder salt and pepper to taste vegetable oil...
Low Carb Paleo Sweet and Sour Pork

Low Carb Paleo Sweet and Sour Pork

INGREDIENTS 1/2 yellow pepper 1/2 red pepper 1/4 carrot 1/2 onion 300g/10.5oz pork roast 1/2 tsp salt 1/2 tsp black pepper 1/2 tbsp coconut flo...
Double Chocolate Zucchini Bread

Double Chocolate Zucchini Bread

Ingredients   1 ¾cups zucchini finely grated 2eggs ½cup coconut sugar ¼cup pure maple syrup ½cup coconut oil or butter, melted 1 ½ v...
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