Recipes
Flax and Oat Bread
Ingredients 2 cups wheat flour ¼ cup flax powder ½ cup rolled oats 1 cup all-purpose flour 1 teaspoon active dry yeast 1 teaspoon sugar ½ teaspoon salt 2 tablespoons oil 1 cup water Instructions Pour water in a measuring cup and heat it until it's luke warm. Stir yeast and sugar. Cover and let it sit for about 5 minutes or until the yeast activates. If the yeast doesn’t activate, dump the entire mixture and start over again. Once yeast is activated, add oats, flax and flour in a mixing bowl along with salt and oil. Give it a mix and make a well in the center. Pour the activated yeast into the well. Using a rubber spatula, give it a mix to form a rough dough. Now, if you are using a stand mixer, attach the dough hook and knead at speed 3 for 12 minutes. If you kneading by hand, scrape the dough in a lightly floured countertop or a wooden board and knead until it’s smooth and elastic. It should take about 12 minutes. Once the dough is ready, make a rough round ball Place it either in the same mixing bowl or a separate one that's lightly brushed with oil. Cover it with clear wrap and keep it in a warm place. Give it a couple of hours to rise and double in size. Once the bread dough rises and doubles in size, scrape it carefully on to a board. Fold it from the sides and form a rectangular shape. Place it on the bread-baking pan and sprinkle some oats on top. Cover it with clear wrap and keep it in a warm place for a second rise. Finally, pre-heat the oven to 375F and bake the bread for about 40 to 45 minutes.
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Beet, Feta Cheese, and Quinoa Salad
Ingredients ½ pound beets, peeled and sliced 1 cup white quinoa 2 cups water ½ cup olive oil ½ cup red wine vinegar 1 ½ teaspoons white sugar 1 clove garlic, crushed 1 teaspoon salt ¼ teaspoon ground black pepper 2 green onions, sliced 3 ounces arugula, chopped 5 ounces feta cheese, crumbled Directions Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add beets, cover pan, and steam until just tender, 7 to 10 minutes. Set aside. Bring quinoa and 2 cups water a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes. On the side: whisk olive oil, red wine vinegar, sugar, garlic, salt, and black pepper together in a large bowl. Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. Cover and refrigerate quinoa until cool, at least 1 hour. Stir green onions, arugula, feta cheese, beets, and remaining dressing into cooled quinoa mixture. Toss lightly before serving.
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Chickpea Stuffed Sweet Potatoes
Ingredients 2 medium sweet potatoes, oven-baked 2 cups skillet chickpeas 1/4 – 1/2 cup hummus 1/2 cup leafy greens, finely chopped – kale, parsley, spinach… Instructions Bake your sweet potatoes until tender. Pressed a fork into it. Prepare your 5-minute skillet chickpeas while the potatoes are cooling. Slice open potatoes. Fill with about 1/4 cup hummus for each potato. Top with one cup of the skillet chickpeas. Top with chopped greens. Add any additional toppings you would like.
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Vegan Dark Chocolate Mousse
Ingredients 15 oz unsweetened coconut milk 4 tbsp powdered sugar or maple syrup 1/2 teasp vanilla extract 3-4 tbsp unsweetened dark chocolate cocoa powder Toppings of choice - cocoa nibs , fresh fruit, nuts, shredded coconut (optional) Instructions Place the can of full-fat coconut milk in the fridge overnight for at least 24 hours. Chill a small-medium size bowl in the freezer for a few minutes. Once you are ready to whip, remove the can from the fridge without shaking it. Slowly turn it upside down, and then open the can. You will see the liquid coconut milk (the part that did not solidify) will now be at the top of the can. Slowly pour out this liquid into a bowl or cup. This coconut milk liquid is not used in this recipe, you can save it to make a smoothie. The part that remains is the hardened coconut cream. Scoop out this coconut cream into the chilled bowl Using a stand mixer or a electric hand mixer, beat until fluffy. Start on low speed and work your way up to a higher speed Add the sweetener, vanilla extract, and cocoa powder and continue to beat. Sprinkle with any toppings and serve immediately Or store in the fridge in an air-tight container.
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Avocado, Grapefruit, and Pomegranate Salad
Ingredients For the Vinaigrette 1/4 cup freshly squeezed ruby grapefruit juice 1 teaspoon Dijon mustard Pinch of sugar Coarse salt and freshly ground pepper 1/4 cup extra-virgin olive oil For the Salad 4 ounces mixed greens, such as baby arugula, baby spinach etc. 1 head endive, thinly sliced crosswise 1/2 head radicchio, cut into small pieces 1 small head Bibb lettuce, cut into small pieces 2 ripe avocados, pitted, peeled, and cut into 1/2-inch pieces 4 ounces haricot vert, steamed, and cut into 1/2-inch pieces 1 large ruby grapefruit 1/2 cup pomegranate seeds Directions Combine greens, endive, radicchio, and lettuce in a large bowl Add avocado and haricot vert. Remove peel and pith from grapefruit using a sharp paring knife. Working over a medium bowl to catch the juice, carefully cut between membranes to remove segments, and chop. Squeeze remaining membrane to extract juice; keep for later. Vinaigrette: whisk together reserved grapefruit juice, mustard, sugar, salt, and pepper in a medium bowl Add chopped grapefruit. While whisking constantly, add olive oil in a slow and steady stream until combined. Pour vinaigrette over salad and toss gently to coat. Transfer to a serving platter. Garnish with pomegranate seeds. Serve immediately.
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Seafood Fettuccine Alfredo
Ingredients 1/2 cup uncooked fettuccine 1/4 pound uncooked medium shrimp, peeled and deveined 1/4 pound sea scallops, halved 1 shallot, chopped 1 garlic clove 1/4 cup chicken broth 1/4 cup white wine or chicken broth 1 cup heavy whipping cream or half-and-half cream 1/2 cup grated Parmesan cheese 2 tablespoons olive oil, divided Directions Cook the fettuccine according to directions. In a large skillet, saute shrimp and scallops in 1 tablespoon oil for 3-5 minutes or until shrimp turn pink and scallops are opaque. In the same skillet, saute shallot in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in broth or wine. Bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until most of the liquid has evaporated. Stir in cream; cook, uncovered, over medium heat for 5 minutes or until thickened. Drain fettuccine; stir into cream sauce. Add shrimp, scallops and cheese; toss to coat. Sprinkle with tomato and parsley.
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Best Detox drink to lose weight fast
If you're looking to lose any excess fat from your body and if you're looking to embark on a ship-shape diet and exercise regime, here's something that might prove to be as effective. Welcome to infused waters or waters of detox. Detox water helps remove toxins and other unsavory build-up substances from the gastrointestinal system, which slows down the metabolic system, increases fatigue and weight gain, and contributes to various diseases. They can improve metabolism, flush out toxins, help the body release fat cells, and keep the mood bright. For a detox, the digestive system and liver are necessary, and these infused waters assist them both. Being hydrated reduces constipation as well. Detox Drink with Lemon And Ginger: If consumed rightly and at the perfect time, this wonder drink will display impressive results in the weight loss process. This detox water, made with the goodness of lemon and ginger, should preferably be consumed on an empty stomach early in the morning. It provides a kick-start to your body and also improves your metabolism. In lukewarm water (about one glass), squeeze in half a lemon and add 1 inch of grated ginger. Drink two glasses of lemon and ginger detox drink for 1-2 months for significant results. Detox Drink with Cinnamon: Delightful cinnamon has a distinct taste and a piquant fragrance. In the weight loss journey, this wonder spice will demonstrate productive outcomes. As it improves metabolism and has fat-burning abilities, you can eat it in the form of a detox drink. The main ingredient needed for it is cinnamon if you want to have a flat tummy. Only take a container and fill it with lukewarm water. Add a tablespoon of cinnamon spice and let it ferment in the water for some minutes. The more nutrients get leaked into the water, the longer you infuse them. Consume it for more significant benefits at bedtime (a cup or so). Detox Drink of Cucumber And Mint: This is the perfect drink for detoxification. It will not only help flush out toxins from the body, but it has a good taste and fragrance as well. When infused into water, the cucumber and mint release their nutrients, which help to facilitate digestion. Only take a big jug and put in a few slices of cucumber and fresh mint leaves. Let it infuse and keep sipping during the day for some time. Detox Drink with Cucumber Mint: Another joy of the season, another occasion to rejoice! Traditionally, mint is known to be the best ingredient for a calming and upset stomach. Mint also stimulates bile flow into the stomach, speeding up the process of digestion. This cooler is as much a respite from the bustling heat as from the poisonous overload, combined with antioxidant-rich cucumber and lemon. Ingredients: One cucumber (peeled) 8-10 Leaves of Mint 2 tbsp of lemon juice Ice cubes Chilled water Lemon and mint leaves. Turmeric Tea Detox: Turmeric (Haldi) tea, a natural blend of antioxidants and anti-inflammatory ingredients, has many health advantages. Turmeric is a beneficial spice for liver washing, thereby enhancing immunity by improving the liver’s function. The ginger addition doubles the anti-inflammatory effects. Detox Turmeric Tea Ingredients: Turmeric 1/2 tsp. Ginger 1/2 tsp, (chopped) Black Pepper 1/4 tsp one tsp of honey 2 cups of water Strawberry Kiwi Detox Water: For healthy weight loss and glowing skin strawberry and kiwi, Detox water is beneficial. Results can be seen in a month. By mixing all ingredients and leaving to cool for 1-2 hours in the refrigerator before serving. After 24-48 hours, discard, or when the fruit begins to taste sour. Ingredients: Approximately 1 to 2 liters of water 1 of a lemon Five sliced strawberries one sliced apple Any new leaves with mint One teaspoonful of cinnamon Ice cubes Apple Cider Vinegar Detox for weight loss: To rid the body of unhealthy bacteria, a zesty mix of apple cider vinegar, lemon juice, and water. For a delicious taste, it is slightly sweetened with liquid Stevia. To boost the gastrointestinal health associated with a fermented beverage, place healthy bacteria in your body. It helps to maintain a flat belly and less bloat in the performance. Drinking 1-2 tablespoons a day helps control the level of blood sugar and aids digestion. To assist with weight loss, drink three tablespoons a day. Bottom Line: Add fruits, vegetables, and herbs to the water to make detox water, and then let it stand. Crushing fruits and herbs or bruising may help to release some of their flavors. To eliminate toxins from the body, and help with weight loss, balance your pH and strengthen your immune system, detox water has been reported to support. It could help you lose weight, have improved digestive health, and make you happier by drinking detox water. You will get all of these advantages, however, from drinking normal water as well.
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Holiday Smoothie Bowl
Ingredients SMOOTHIE 1/4 ripe avocado 2 medium ripe bananas (previously sliced and frozen) 1 cup fresh or frozen mixed berries 2 large handfuls spinach 1 small handful kale 1 1/2 - 2 cups unsweetened almond milk/oat milk/coconut milk 1 Tbsp flaxseed meal 2 Tbsp salted creamy almond or peanut butter (optional) TOPPINGS (optional) Banana's Raspberries Chia seeds Kiwi Granola Raw or roasted nuts (almonds, pecans, walnuts, etc.) Shredded unsweetened coconut Instructions Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin. Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess. For more protein, add nut butter Divide between 2 serving bowls and top with desired toppings! Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.
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Apple Cider Vinegar and Cinnamon Drink
Apple cider vinegar is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys produced from fermented apple juice. It is made by crushing apples; then, the liquid is squeezed out. There are numerous healthy properties in Apple cider vinegar, including antimicrobial and antioxidant benefits. Moreover, evidence indicates that it may provide health benefits, such as losing weight, reducing cholesterol, lowering blood sugar levels, and improving diabetes symptoms. Benefits of Apple Cider Vinegar: Due to its high content of tannin, ACV has generally recognized astringent properties. It may potentially have a cleansing effect on the skin, as stated by some users. ACV also includes antimicrobial-acting acetic acids. It will minimize skin bacteria, including bacteria that cause acne, making ACV good for acne. Possible advantages of Apple cider vinegar: Astringent formulation Purification Eliminates impurities Skin tightens (astringent) Skin bacteria kill acetic acids. Weight loss Apple Cider Vinegar and Cinnamon Drink Tonic: Apple cider vinegar helps regulate your body's pH, tells your gut to secrete the acid that your food requires to be adequately digested and disposed of, and nurtures your microbiome. At least in part, your microbiome is responsible for your weight. Suppose you get the cold around your workplace, so cinnamon and honey make it taste fantastic, and minerals are added with a pinch of sea salt. You can make this hot or cold, but I certainly prefer a warm-my favorite way to consume it is after dinner, where it makes me feel better instantly, regardless of what I've eaten (and it's sweet enough to remove any dessert craving). Combine cinnamon powder with apple cider vinegar for weight loss, bloating stomach, digestion, and immunity booster: In a glass of warm water combined with organic apple cider vinegar, add half a teaspoon of cinnamon powder, as this helps regulate blood sugar levels and curbs your appetite. Ingredients: One tablespoon raw apple cider vinegar, One teaspoon of raw honey, 1/4 tsp cinnamon ground, Salt to taste or pinch, 1 cup of water By making a tasty and relaxing detox drink, you can get your daily dose of detoxifying ACV in the perfect way to boost your metabolism and get you energized for the day. After drinking this, you may also feel more energized than the energy rush that your morning cup of coffee gives you. We have another tonic for your healthy weight loss and detox for your gut, Apple cider vinegar with Cinnamon, Turmeric, and raw Ginger Natural Detox Drink: One cup of water, filtered. 1 Tbsp of raw vinegar for apple cider. 1 Tbsp of lemon juice, freshly squeezed. 2 tsp of raw honey (use manuka honey for added immune-boosting benefits) One pinch of turmeric from the ground. One pinch of ginger, freshly grated. Apple cider Vinegar and cinnamon for maintaining blood sugar level: People with diabetes can significantly decrease blood sugar levels by eating half a teaspoon of cinnamon a day and Apple cider vinegar together. There are salicylates in cinnamon that lower the elevated temperature and heal inflammation. Cinnamon is an excellent source of manganese, iron, calcium, copper, zinc, and minerals that are less common in most foods. It contains vitamin C, K, pyridoxine (B6), and riboflavin when it comes to vitamins (B2). In addition to the above, Apple cider vinegar has a positive impact on the level of fat. It is proposed that apple vinegar should still be part of the diet of people with diabetes. CINNAMON + APPLE CIDER VINEGAR should be part of your regular diet if you have any of the above symptoms or are susceptible to gaining weight. By making a tasty and relaxing detox drink, you can get your daily dose of detoxifying ACV in the perfect way to boost your metabolism and get you energized for the day. After drinking this, you may also feel more energized than the energy rush that your morning cup of coffee gives you. In a large glass of water, dilute 1–2 tbsp of apple cider vinegar. With half a teaspoon of cinnamon powder. When it has the highest decreasing effect on blood sugar, drink it before meals or just before bedtime. As with most kinds of vinegar, undiluted apple cider vinegar should not be consumed by a person. Bottom Line: Apple cider vinegar and cinnamon seem healthy as long as it is not taken in excessive quantities. The vinegar can cause stomach irritation on its own or damage the tooth's enamel, and cinnamon's excessive amount of cinnamon may cause liver damage.
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