Garlic Parmesan Flounder

Best affordable Organic Superfoods


  • 1/4 c. extra-virgin olive oil
  • 4 fillets flounder 
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 c. vegan Parmesan 
  • 1/4 c. bread crumbs
  • 4 cloves garlic, minced 
  • Juice and zest of 1 lemon


  1. Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. 
  2. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat. 
  3. Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes.