Creamy sweet potato mash infused with olive oil, turmeric, and ginger—an easy, anti-inflammatory side dish that supports joint and immune health. Perfect with salmon and greens.
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Ingredients:
- 2 medium sweet potatoes, peeled and cubed
- 2 tsp extra-virgin olive oil
- 1/2 tsp ground turmeric
- 1/4 tsp black pepper
- 1/4 tsp sea salt
- 1 tsp freshly grated ginger
- 1 tsp apple cider vinegar
Instructions:
- Steam the sweet potatoes until fork-tender, about 15–20 minutes.
- Transfer to a bowl and mash with the olive oil until smooth and creamy.
- Stir in turmeric, black pepper, grated ginger, sea salt, and apple cider vinegar.
- Mix well and serve warm.
Health Benefits:
This vibrant mash is more than just comfort food—it's packed with ingredients known for their natural anti-inflammatory properties:
- Sweet potatoes are rich in beta-carotene and fiber, supporting immune function and gut health.
- Turmeric contains curcumin, a compound shown to help reduce inflammation.
- Ginger adds not just warmth and flavor, but compounds like gingerol that may support digestion and immune balance.
- Black pepper boosts the absorption of curcumin, helping you get the most from the turmeric.
- Olive oil offers heart-healthy monounsaturated fats and antioxidants.
Pair this mash with grilled or baked salmon and a fresh green salad for a delicious, balanced meal that supports your body from the inside out.
FAQ
Q1: Can I make this dish ahead of time?
Yes, you can refrigerate it for up to 3 days and reheat before serving.
Q2: Is it vegan-friendly?
Yes, this dish is 100% plant-based.
Q3: Can I freeze the mash?
Yes, store in an airtight container for up to 2 months. Defrost and reheat gently.
Q4: Why use black pepper with turmeric?
Black pepper enhances the bioavailability of curcumin, the active compound in turmeric, making it more effective.
