This creamy maca smoothie supports energy and hormone balance. A delicious and adaptogenic start for your day or post-workout boost.
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 1
Ingredients:
- 1 frozen banana (This makes it creamy!)
- 1/2 cup unsweetened almond milk
- 1 Tbsp almond butter
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 2 opened Gelatinized* Black Maca Capsules (pour powder in)
- 1/2 cup plain Greek yogurt (or plant-based alternative)
- Optional: 1 tsp honey or date syrup
Instructions:
- Combine all ingredients in a high-speed blender.
- Blend until smooth and creamy (30–60 seconds).
- Serve immediately topped with a pinch of cinnamon or cacao nibs if desired.
Health & Nutrition Benefit Notes:
Black maca (Lepidium meyenii) is an adaptogenic root studied for supporting hormone balance and boosting energy. Gelatinized black maca supplementation is associated with improvements in mood, libido, and hormone balance in both men and women.**
*Gelatinized black maca is easier to digest and has better bioavailability than raw maca powder, as the gelatinization process removes hard-to-digest starches while concentrating the beneficial compounds.
FAQ:
Q1: What does black maca taste like?
It has an earthy, nutty flavor—complemented well by banana and nut butters.
Q2: Can I use another milk?
Yes, coconut, oat, or dairy milk all work well.
Q3: Can I use maca powder instead of capsules?
Yes, but use only 1/2 teaspoon per smoothie to match capsule content.
Q4: Does black maca contain caffeine?
No, it supports energy via adaptogenic effects, not stimulants.
Q5: Is this safe for daily use?
Yes, black maca is generally safe when used at studied dosages [3].
Q6: Where can I buy gelatinized black maca?
Nourishing Nutrients' has an Organic Gelatinized Black Maca that is certified USDA Organic and comes straight from the mountains of Peru.
**FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
