Super Blog

Smoky Black Bean Burgers

May 17, 2020

INGREDIENTS 1 tablespoon olive oil or 2 tablespoons water (for water saute) 1 small onion (about 1 cup), chopped 1 1/2 cups cooked quinoa (pac...

Black Bean Burgers vegan

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Vegan Vegetable Frittata

May 11, 2020

INGREDIENTS 1 tablespoon olive oilor 1/4 cup water (for water saute) 2 medium potatoes, diced (with or without the skin) 1 small onion, diced 1 b...

Frittata Vegan Vegetable

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Broccoli and Mushroom Stir-Fry

May 03, 2020

Ingredients 2 cups broccoli, cut into small florets 1/4 cup red onion, chopped small 3 cloves garlic, minced 2 cups mushrooms, sliced 1/4 teaspoo...

Broccoli mushroom vegan

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Gluten-Free & Vegan Green Bean Casserole

April 09, 2020

INGREDIENTS 2 15 ounce cans Del Monte® Blue Lake® Cut Green Beans 1 Tablespoon olive oil 1 large yellow onion thinly sliced 2/3 cup almond meal ...

Casserole Gluten-Free Green Bean Vegan

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Sesame Tofu

April 09, 2020

Ingredients 15oz block firm tofu ~organic 2tbsp tapioca 1lime ~for serving Sesame Sauce: 3tbsp tamari sauce 2tbsp apple cider vinegar...

Sesame Tofu vegan

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Easy Chewy Vegan Trail Mix Cookies with Chocolate Chips (GF)

April 09, 2020

INGREDIENTS Dry Ingredients 1 cup gluten free rolled oats 3 tablespoons gluten free oat flour 2 tablespoons ground flaxseed 1 teaspoon ground ci...

Chewy Chocolate Chips Cookies Easy Mix Trail Vegan

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Buffalo Chickpea Stuffed Sweet Potatoes

April 09, 2020

Ingredients For the Buffalo Chickpeas 1 19oz can of chickpeas rinsed and drained (or approx. 2 cups or 360 grams cooked chickpeas) 1tsp garli...

Buffalo Chickpea Stuffed Sweet Potatoes Vegan

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Stuffed Zucchini

March 31, 2020

Ingredients 2 medium zucchini 1 and 1/2 cups cooked chickpeas (one 15 oz can) 1 Small bell pepper chopped 2-3 garlic cloves 1 medium chopped on...

Stuffed Vegan Zucchini

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Chickpea Veggie Nuggets

March 30, 2020

Ingredients 15 ounces chickpeas 1/2 cup of oat flour(gluten-free) or use your favorite breadcrumbs 1 teaspoon olive or avocado 2 eggs 1/4 teaspoo...

Chickpea Nuggets Vegan Veggie

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Peanut Butter Scones

March 18, 2020

Ingredients Peanut Butter Scones 2 cups gluten-free flour (I use Bob's Red Mill gluten-free 1-to-1 flour) 1/4 cup coconut sugar 1 tbsp baking p...

Butter Dessert Peanut Scones Vegan

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Super Easy Vegan & Gluten Free Zucchini Flatbread

March 16, 2020

INGREDIENTS 2 cups chickpea flour 1 large zucchini 1 onion, finely chopped 2 tbsp chia seeds 2 tsp salt 1 tsp black pepper 1 tsp chilli flakes ...

Flatbread Gluten Free Vegan Zucchini

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Simple Vegan Protein Hot Chocolate

March 06, 2020

INGREDIENTS 1 – 1 1/2cups dairy free milk – unsweetened 1tbsp vegan protein powder – chocolate or vanilla 1tbsp unsweetened cacao powder INSTR...

HOT CHOCOLATE PROTEIN VEGAN

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