Recipes
High-Protein Miso-Ginger Tempeh & Edamame Bowl (with Freekeh)
A high-protein, high-fiber vegan bowl with miso-ginger tempeh, edamame, and nutty freekeh. Ready for meal prep and packed with plant protein.
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Bake-Once Seed & Nut Oat Bars
Bake one pan of these mineral-rich seed and nut oat bars on the weekend and you have a portable, feel-good snack all week — packed with lignans, selenium, and plant omega-3s to support healthy-looking hair from the inside out.
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Cozy Miso-Ginger White Bean & Sweet Potato Skillet for Gut & Fiber Support
A warm, high-fiber one-pan skillet with white beans, sweet potato, and miso to support gut health and comfortable digestion. Cozy, plant-forward, and meal-prep friendly.
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On-the-Go Omega-3 Salmon Nori Wraps
Turn your favorite sushi flavors into easy, no-roll salmon nori wraps with creamy avocado and crisp veggies for satisfying, portable fuel.
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Cozy Roasted Root and Lentil Bowl for Steady, All-Day Energy
Beat the mid-afternoon slump with this cozy roasted root and lentil bowl. Layered with slow-digesting carbs, plant protein, and healthy fats, it's designed to support steady, all-day energy. Meal-prep friendly, naturally gluten-free, and easy to make vegan.
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Salmon and Leafy Greens Salad
This Bone-Supporting Salmon and Leafy Greens Salad delivers calcium, vitamin K, and omega-3s with a creamy tahini-lemon dressing for strong, nourished bones.
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Sheet-Pan Tofu with Broccoli & Tahini
Round out your weekly menu with this craveable Sheet-Pan Tofu, Broccoli & Tahini. Designed to help support and strengthen your bones!
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Fiber-Rich Lentil and Garlic Fritters (Baked)
Crispy baked lentil fritters packed with plant protein, oats, garlic, and lemon. Meal-prep friendly, satisfying, and naturally nourishing.
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Immune-Boosting Lentil Stew with Garlic and Lemon
Cozy and bright Immune-Boosting Lentil Stew with Garlic and Lemon. A one-pot, fiber-rich dinner to support everyday immune function and metabolism.
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