Recipes
Chilled Potatoes With About 6 Grams Resistant Starch
Cook and chill one batch of potatoes, then turn it into five fast meals all week. Here's the simple math behind about 6 grams of resistant starch per cup.
Learn more
Chilled-Then-Roasted Smashed Potatoes with Lemon Yogurt and Chickpeas
Chill the potatoes first, then roast them hot. You get crispier edges, and with chickpeas and artichokes on top, each plate lands at about 12 grams of fiber.
Learn more
Day-Old Garlic Fried Rice With 3 Grams Resistant Starch
Cook extra rice tonight, chill it, and tomorrow's garlic fried rice lands at about 3 grams of resistant starch per cup, with crispier texture too.
Learn more
Fiber Confetti: The Crunchy Jar That Adds 5 Grams of Fiber to Any Meal
One jar, 20 minutes, 10 servings, about 5 grams of fiber per scoop. Learn the fiber math behind this crunchy chia-flax-chickpea topper and how to "fiber stack" it onto meals you already eat.
Learn more
Carrot Cake Cheesecake Breakfast Bars
Carrot Cake Cheesecake Breakfast Bars combine creamy cheesecake swirls, hearty oats, walnuts, and warming spices for a better-for-you breakfast side that tastes like dessert.
Learn more
Cholesterol-Balancing Oats and Walnut Power Muffins
Soft-baked breakfast bites rich in soluble fiber and plant omegas to support a heart-forward routine. Portable, freezer-friendly, and naturally sweetened.
Learn more
Creamy Mushroom White Bean Dip
A quick, creamy, dairy-free dip made with white beans and organic mushroom extract powder. Ready in under 10 minutes — packed with plant protein, fiber, and functional mushroom benefits.
Learn more