Recipes – Tagged "meal prep" – nourishingnutrients
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Recipes

Millet, roasted sweet potato, and diced chicken base in meal-prep containers, ready for five calm weeknight dinners

Millet Sweet Potato Chicken Base Makes 5 Calm Dinners

One pot on Sunday, five easy dinners all week. This millet, sweet potato, and chicken base turns into soup, crispy cakes, a cheesy bake, wraps, and a herby skillet.

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Diced chilled gold potatoes in a glass meal-prep container next to a skillet of crispy reheated potatoes with herbs

Chilled Potatoes With About 6 Grams Resistant Starch

Cook and chill one batch of potatoes, then turn it into five fast meals all week. Here's the simple math behind about 6 grams of resistant starch per cup.

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Crispy smashed potatoes topped with chickpeas, artichokes, lemon yogurt, and parsley on a white plate

Chilled-Then-Roasted Smashed Potatoes with Lemon Yogurt and Chickpeas

Chill the potatoes first, then roast them hot. You get crispier edges, and with chickpeas and artichokes on top, each plate lands at about 12 grams of fiber.

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Garlic fried rice with scallions, peas, carrots, and scrambled egg in a black skillet, made with day-old chilled rice

Day-Old Garlic Fried Rice With 3 Grams Resistant Starch

Cook extra rice tonight, chill it, and tomorrow's garlic fried rice lands at about 3 grams of resistant starch per cup, with crispier texture too.

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Kale quinoa salad with sliced avocado, edamame, cucumber, and toasted pumpkin seeds, drizzled with lemon-tahini dressing

Kale Quinoa Salad with Avocado, Pumpkin Seeds, and Lemon-Tahini

Massaged kale, creamy avocado, toasted pumpkin seeds, and a bright lemon-tahini dressing over quinoa. A magnesium-rich lunch you can prep ahead in minutes.

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High-Protein Miso-Ginger Tempeh & Edamame Bowl (with Freekeh)

High-Protein Miso-Ginger Tempeh & Edamame Bowl (with Freekeh)

A high-protein, high-fiber vegan bowl with miso-ginger tempeh, edamame, and nutty freekeh. Ready for meal prep and packed with plant protein.

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Bake-Once Seed & Nut Oat Bars — A Mineral-Rich Snack for Strong, Healthy Hair

Bake-Once Seed & Nut Oat Bars

Bake one pan of these mineral-rich seed and nut oat bars on the weekend and you have a portable, feel-good snack all week — packed with lignans, selenium, and plant omega-3s to support healthy-looking hair from the inside out.

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nourishing nutrients rustic sweet potato and bean skillet

Cozy Miso-Ginger White Bean & Sweet Potato Skillet for Gut & Fiber Support

A warm, high-fiber one-pan skillet with white beans, sweet potato, and miso to support gut health and comfortable digestion. Cozy, plant-forward, and meal-prep friendly.

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On-the-Go Omega-3 Salmon Nori Wraps

On-the-Go Omega-3 Salmon Nori Wraps

Turn your favorite sushi flavors into easy, no-roll salmon nori wraps with creamy avocado and crisp veggies for satisfying, portable fuel.

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