Heart-Healthy Citrus Berry Smoothie – nourishingnutrients

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"Heart-healthy citrus berry smoothie in a clear glass with vibrant purple-pink color, surrounded by fresh ingredients including blueberries, orange segments, avocado, banana, flaxseed, cinnamon, and ginger on a light, bright background"

Heart-Healthy Citrus Berry Smoothie

by Amanda Sweetman in Recipes

This citrus berry smoothie boosts heart health with antioxidants and fiber. A refreshing blend perfect for mornings.

Recipe Details

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Servings: 2

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 banana (fresh or frozen)
  • 1/2 cup frozen blueberries
  • 1/2 orange, peeled and segmented
  • 1/4 avocado
  • 1 tbsp ground flaxseed
  • 1/2 tsp cinnamon
  • 1 tsp honey (optional)
  • 1/2 tsp grated ginger (optional)
  • 2 capsules Organic Citrus Bergamot (open and pour powder into smoothie)
  • Handful of ice

Instructions

  1. Add all ingredients to a high-speed blender, including the contents of 2 opened Organic Citrus Bergamot capsules.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness with a small amount of honey, if desired.
  4. Pour into two glasses and enjoy immediately.

Health & Nutrition Benefits

This smoothie supports cardiovascular health with flavonoids from berries, fiber from flaxseed, and bergamot polyphenols. Citrus bergamot has been shown in clinical trials to help manage cholesterol levels and support endothelial function. Combined with a high-antioxidant fruit base, it's a powerful way to support heart function as part of a healthy diet.

Frequently Asked Questions

Q: What does citrus bergamot do for heart health?

A: Citrus bergamot has been shown to support healthy cholesterol levels and improve HDL/LDL ratios in human studies.

Q: Can I skip the banana or substitute it?

A: Yes. Swap banana with mango, pineapple, or more berries for a lower sugar option.

Q: Is this smoothie safe to drink every morning?

A: Yes, when balanced as part of a varied diet. Always check with your healthcare provider if you're on cholesterol medications.

Q: Can I make this smoothie ahead of time?

A: It's best fresh, but you can refrigerate it up to 12 hours in a sealed mason jar.

Q: What if I don't have flaxseed?

A: Substitute with chia seeds or leave out if needed.

Q: Where can I find quality Citrus Bergamot?

A: Good news, you're in the right place!  Nourishing Nutrients has Italian-sourced, Organic Citrus Bergamot.  It's third-party tested, too!

Tags: Beverages & Smoothies Heart & Metabolic Health Natures Active Ingredients Overall Wellness & Superfoods Uncompromising Quality
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