Super Blog

Coffee Lover's Smoothie

Coffee Lover's Smoothie

  Ingredients ¾ cup brewed coffee, cooled in the fridge 1 frozen medium ripe banana 1 teaspoon vanilla extract 1 tablespoon natural peanut butte...
Cauliflower Taco’s

Cauliflower Taco’s

  Ingredients Crispy Breaded Cauliflower 1 medium head cauliflower (about 2pounds whole) 1/2 cup panko breadcrumbs (use gluten free panko as n...
Veggie Lettuce Wraps

Veggie Lettuce Wraps

Ingredients Sauce 3 Tbsp almond butter 1 Tbsp soy sauce 1 Tbsp lime juice 1 Tbsp honey 1 tsp grated ginger 1 Tbsp hot water Fil...
Vegan Spaghetti Squash Spaghetti

Vegan Spaghetti Squash Spaghetti

Ingredients 1 medium spaghetti squash Pinch salt 3 tablespoons extra-virgin olive oil 6 cloves garlic 1 cup grated parmesan cheese 2 (28-oun...
Gluten Free Stuffed Mushrooms

Gluten Free Stuffed Mushrooms

Ingredients  1/4 c. freshly grated Parmesan, plus more for topping 4 oz. cream cheese, softened 2 tbsp. chopped parsley, plus more for garni...
Stuffed Pepper with Mushroom & Vegan Feta

Stuffed Pepper with Mushroom & Vegan Feta

INGREDIENTS 6 bell peppers 2 cups cooked brown rice 4 tsp. olive oil 1 onion 1.5  cups mushrooms, chopped finely 2 tsp. Greek Seaso...
Tofu Ricotta Roll up

Tofu Ricotta Roll up

Ingredients Eggplant 2 large eggplants (cut length wise into 1/4" fillets) 2 tablespoons olive oil 2-3 cups marinara sauce  ...
Healthy Chocolate Chip Scones

Healthy Chocolate Chip Scones

INGREDIENTS 2 cups almond flour 1/4 cup coconut flour 1/2 tsp baking powder 1/4 tsp salt 1/3 cup coconut oil melted 1/4 cup maple syrup 1egg w...
Sautéed Cinnamon Apples

Sautéed Cinnamon Apples

  Ingredients 3apples about 3 cups, chopped 2TBS water 1TBS coconut oil 1TBS maple syrup ½tsp ground cinnamon 1/8tsp sea salt ¼tsp p...
Healthy Apple Crisp

Healthy Apple Crisp

Ingredients 4cups apples peeled + sliced in 1/4 inch thick pieces 1tablespoon coconut oil melted 1/2teaspoon cinnamon 1/4teaspoon ground ...
Healthy Mini Apple Pies

Healthy Mini Apple Pies

INGREDIENTS Crust 2 cups almond flour 1 tsp baking powder 1 tsp cinnamon 1/2 tsp salt 1 egg 2 tablespoons honey 2 tablespoons melted coconut oil...
Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup

Ingredients 2 tablespoons olive oil 1 lb. chicken breasts about 2 larger breasts 1 cup celery 1-inch pieces 1 cup carrot 1-inch pieces 1 cup on...