For the base: place the almonds and dates in a food processor with the ‘S’ blade attachment and blend until you can pinch the mixture and it sticks together.
Press the mixture down into a 21cm or springform cake tin lined with unbleached baking paper. If it’s sticking to your fingers, use the back of a silicone spatula.
For the filling: add all ingredients in the food processor with the ‘S’ blade attachment and blend for around 4-5 minutes until you reach a creamy smooth consistency.
Pour the filling on top of the base and place it in the freezer for around 1.5-2 hours or until the filling has firmed up.
Make the jelly while the cake is setting.
In a small saucepan, bring the water, sugar and agar agar to the boil.
Once boiling, reduce and simmer for around 4 minutes, stirring. Ensure that the sugar has completely dissolved.
Add in the passionfruit and stir. Let it cool for about 5-7 minutes, then pour over the set cake.
Put the cake in the fridge to set. This should take no more than 20-30 minutes.
Fight inflammation with this creamy butternut squash soup. Cozy and immune-supporting.
Prep Time: 10 minutesCook Time: 30 minutesServings: 4
Ingredients:
1 tbsp olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
1 tsp grated fresh ginger
4 cups peeled and cubed butternut squash
1 medium carrot, chopped
1/2 tsp ground turmeric
1/4 tsp ground cinnamon
1/8 tsp cayenne (optional)
3 cups low-sodium vegetable broth
1/2 cup light coconut milk
1 tsp sea salt (to taste)
1/2 tsp black pepper
2 tbsp Pumpkin seeds
Instructions:
Heat olive oil in a large pot over medium heat. Add onion and cook 5 minutes until translucent.
Add garlic and ginger, sauté for 1 minute.
Stir in squash, carrot, turmeric, cinnamon, and cayenne (if using). Cook 2–3 minutes.
Pour in broth and bring to a boil. Reduce heat, cover, and simmer for 20–25 minutes until squash is very soft.
Remove from heat and blend with immersion blender or carefully in batches in a blender.
Stir in coconut milk, salt, and pepper.
Sprinkle pumpkin seeds on top.
Taste and adjust seasoning as needed. Serve warm.
Health Benefits:
This comforting soup is rich in carotenoids, fiber, and antioxidants. Butternut squash provides beta-carotene and potassium.
Pumpkin seeds are rich in several important nutrients including magnesium, zinc, healthy fats (particularly omega-3 and omega-6 fatty acids), protein, fiber, iron, potassium, and antioxidants like vitamin E. They're also a good source of tryptophan, an amino acid that can support sleep and mood.
FAQ
Q: Is this soup good for a vegan or dairy-free diet?A: Yes, it's fully plant-based and dairy-free.
Q: Can I freeze this soup?A: Yes. It freezes well for up to 2 months in airtight containers.
Creamy sweet potato mash infused with olive oil, turmeric, and ginger—an easy, anti-inflammatory side dish that supports joint and immune health. Perfect with salmon and greens.