Super Blog

Stuffed Pepper with Mushroom & Vegan Feta

Stuffed Pepper with Mushroom & Vegan Feta

INGREDIENTS 6 bell peppers 2 cups cooked brown rice 4 tsp. olive oil 1 onion 1.5  cups mushrooms, chopped finely 2 tsp. Greek Seaso...
Tofu Ricotta Roll up

Tofu Ricotta Roll up

Ingredients Eggplant 2 large eggplants (cut length wise into 1/4" fillets) 2 tablespoons olive oil 2-3 cups marinara sauce  ...
Healthy Chocolate Chip Scones

Healthy Chocolate Chip Scones

INGREDIENTS 2 cups almond flour 1/4 cup coconut flour 1/2 tsp baking powder 1/4 tsp salt 1/3 cup coconut oil melted 1/4 cup maple syrup 1egg w...
Sautéed Cinnamon Apples

Sautéed Cinnamon Apples

  Ingredients 3apples about 3 cups, chopped 2TBS water 1TBS coconut oil 1TBS maple syrup ½tsp ground cinnamon 1/8tsp sea salt ¼tsp p...
Healthy Apple Crisp

Healthy Apple Crisp

Ingredients 4cups apples peeled + sliced in 1/4 inch thick pieces 1tablespoon coconut oil melted 1/2teaspoon cinnamon 1/4teaspoon ground ...
Healthy Mini Apple Pies

Healthy Mini Apple Pies

INGREDIENTS Crust 2 cups almond flour 1 tsp baking powder 1 tsp cinnamon 1/2 tsp salt 1 egg 2 tablespoons honey 2 tablespoons melted coconut oil...
Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup

Ingredients 2 tablespoons olive oil 1 lb. chicken breasts about 2 larger breasts 1 cup celery 1-inch pieces 1 cup carrot 1-inch pieces 1 cup on...
Keto Low Carb Beef And Broccoli

Keto Low Carb Beef And Broccoli

Ingredients 1 lb Flat Iron steak , thinly sliced against the grain 1/2 lb Broccoli , cut into small florets 1/4 cup Coconut Oil 1 tsp Toasted Se...
Healthy Turkey Chili Recipe

Healthy Turkey Chili Recipe

Ingredients 2 lbs ground turkey, extra lean 3 garlic cloves, minced 2 large onions, finely chopped 4 large celery stalks, chopped 3 large bell ...
Healthy Strawberry Smoothie with Mango

Healthy Strawberry Smoothie with Mango

  Ingredients 1 cup frozen no-sugar added Mango and Strawberry Blend ½ banana sliced and frozen ¾ cup  So Delicious Dairy Free Organic Almondmil...
Gluten Free Vegan Pumpkin Chocolate Chip Cookies

Gluten Free Vegan Pumpkin Chocolate Chip Cookies

INGREDIENTS Dry Ingredients 1 cup gluten free oat flour– if using homemade oat flour, make sure it’s very finely ground (not coarse)* 1 ½ teas...
Pineapple Coconut Smoothie

Pineapple Coconut Smoothie

  INGREDIENTS 1 cup of Almond milk 1 banana fresh or frozen 2 cups of frozen pineapple 1/4 cup sweetened flaked coconut Garnishes optional 2 spri...