Studies – Tagged "antioxidants" – nourishingnutrients
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what in the world is rosmarinic acid from perilla seed benefits

Rosmarinic Acid: The Ancient Compound Inside Rosemary Now Backed by Modern Science

Discover rosmarinic acid, the powerful polyphenol in rosemary and perilla seeds. Learn what modern research reveals about its benefits for cognitive function, immune balance, and antioxidant support.

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The Science Behind Thymoquinone in Black Seed Oil

The Science Behind Thymoquinone in Black Seed Oil

Thymoquinone—the major active compound in black seed oil (Nigella sativa)—has been extensively studied for its antioxidant, anti-inflammatory, and metabolic-supporting properties. This article reviews the clinical and biochemical evidence for thymoquinone, its mechanisms in the body, and how extraction methods influence its potency and purity.

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