When your energy dips or hormones feel off balance, restoring calm from within is key. This hormone-balancing golden milk with black maca combines ancient adaptogens and warming spices to promote equilibrium and enhance endurance. A perfect nighttime or afternoon ritual for wellness lovers.
Why You'll Love This Recipe
- Supports hormone health and adrenal balance*
- Calms the nervous system naturally—ideal for evenings
- Infused with black maca, shown to support stamina and libido*
- Vegan, gluten-free, and caffeine-free
- Earthy, warming flavor perfect for cozy routines
Ingredients You'll Need
- 1 1/2 cups (360 ml) unsweetened almond or unsweetened, organic soy milk*
- 1/2 tsp (1 g) ground turmeric
- 1/4 tsp (0.5 g) ground cinnamon
- Pinch (0.1 g) ground black pepper
- 1–2 tsp (5–10 ml) maple syrup (or coconut sugar)
- 1/2 tsp (2 g) coconut oil (optional)
- 2 capsules (~1 g) Organic Gelatinized Black Maca
- Optional: sprinkle of cardamom or ginger
Ingredient Spotlights
- Organic Gelatinized Black Maca (Lepidium meyenii): Used traditionally in Peruvian medicine, black maca has been studied for its potential to support hormone balance, energy, and healthy libido in both men and women [2].
- Unsweetened organic soy milk*: Offers natural support for women in menopause and perimenopause through its isoflavones—plant compounds that mimic estrogen and may help reduce hot flashes, night sweats, and mood swings. Choosing organic is essential to avoid pesticides and chemicals that could further disrupt hormonal balance during this sensitive transition, while the unsweetened version helps maintain stable blood sugar levels.
- Turmeric: Curcumin, the active compound in turmeric, offers natural antioxidant and anti-inflammatory properties that may calm oxidative stress.
- Cinnamon: Beyond its sweet-spicy flavor, cinnamon can support insulin sensitivity and help maintain healthy blood sugar balance.
Step-by-Step Instructions
Serving Size: 1 serving | Prep Time: 2 minutes | Cook Time: 5 minutes | Total Time: 7 minutes
- In a small saucepan, combine milk, turmeric, cinnamon, black pepper, and coconut oil.
- Heat gently over medium-low, whisking to combine. Do not boil.
- Remove from heat and stir in the contents of 2 Organic Gelatinized Black Maca capsules.
- Add maple syrup to taste and any optional spices.
- Whisk or blend until frothy, then pour into your favorite mug.
- Sip slowly and breathe deeply.
Health Benefits
Golden milk's warming spices and antioxidants help engage the body's natural relaxation processes and support overall balance. Turmeric and cinnamon may combat occasional oxidative stress, while black maca promotes hormonal harmony and stable energy levels without caffeine [2]. When made with organic, unsweetened soy milk, this elixir provides additional isoflavones that may help ease menopausal symptoms like hot flashes and mood fluctuations, while avoiding pesticides that could disrupt hormonal balance. This soothing elixir is a smart ritual for women and men seeking natural evening support.
Variations & Tips
-
Iced Version: Chill and serve over ice with a dash of vanilla extract for a cold infusion.
- You can also try our Hormone-Balancing Maca Energy Smoothie
- Nut-Free Options: Use coconut milk or rice milk to keep it allergen-friendly.
Storage
Store prepared golden milk in the refrigerator and reheat gently over low heat. Best consumed within 48 hours.
Frequently Asked Questions
Can I use any maca powder?
Black maca has been more widely studied in men and women for its hormonal and stamina-supporting benefits. We recommend our Peruvian-sourced Organic Gelatinized Black Maca.
Is this latte safe in pregnancy?
Always consult your healthcare provider before adding adaptogens during pregnancy or lactation.
Can I make this ahead of time?
Yes—store it in the fridge and reheat gently over low heat. Best consumed within 48 hours.
Do I need to add black pepper?
Yes, it enhances turmeric's active compound absorption. Just a pinch works!
What's the best time to drink it?
Evenings or late afternoons are ideal—this recipe is caffeine-free and naturally grounding.
References
Ready to Make it?
Balance your day naturally—add our Peruvian-sourced Organic Gelatinized Black Maca to your nighttime routine for empowered endocrine support*.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement or herbal routine, especially if you are pregnant, nursing, taking medications, or have a medical condition.*
