Vegan Chana masala

Vegan Chana masala

vegan chana masala

 Ingredients

  • 3 cans of chickpeas 
  • 3 tablespoons coconut oil 
  • 2 teaspoons black mustard seeds
  • 1 1/2 teaspoons cumin seeds
  • 2 medium onions, finely diced
  • 4 cloves garlic, minced
  • 1 1/2 tablespoons grated ginger
  • 1-2 serrano peppers
  • 3 bay leaves
Ground Spices
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 - 1 teaspoon red chili powder
  • 1 tablespoon garam masala
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoons kosher salt
  • 1 can diced tomatoes
  • 1 1/2 cups vegetable broth or water
  • 1 1/2 tablespoons fresh lemon juice
  • 1 cup fresh cilantro leaves chopped
  • For serving: Basmati rice 

Instructions

  1. Open the cans of chickpeas, drain and rinse.
  2. Instant Pot, select the Sauté setting.
  3. Add the oil and once it is shimmering, add the mustard seeds and cumin seeds.
  4. After 30 seconds, add the diced onion and cook, stirring frequently until the onion starts to brown, 6-7 minutes.
  5. Add the garlic, ginger, Serrano peppers, and bay leaves and stir to combine until garlic is golden brown, 1-2 minutes.
  6. Add the Ground Spices and stir until fragrant, about 30 seconds.
  7. Add a tablespoon of water to prevent the mixture from drying out and/or burning.
  8. Stir in the salt, canned tomatoes, canned or soaked dried chickpeas, and vegetable broth or water. Stir well to combine. Select the Cancel setting.
  9. Secure the Instant Pot lid and set the Pressure Release valve to Sealing.
  10. Select the Pressure Cook setting on the Instant Pot and set to high pressure for 8 minutes (for canned chickpeas)
  11. Once the timer is up, allow the Instant Pot to come to a natural pressure release.
  12. It should take 10-15 minutes.
  13. Open the pot and stir in the lemon juice and cilantro, and season to taste.
  14. Serve over Basmati rice.
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