Recipes
Chilled Potatoes With About 6 Grams Resistant Starch
Cook and chill one batch of potatoes, then turn it into five fast meals all week. Here's the simple math behind about 6 grams of resistant starch per cup.
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Chilled-Then-Roasted Smashed Potatoes with Lemon Yogurt and Chickpeas
Chill the potatoes first, then roast them hot. You get crispier edges, and with chickpeas and artichokes on top, each plate lands at about 12 grams of fiber.
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Day-Old Garlic Fried Rice With 3 Grams Resistant Starch
Cook extra rice tonight, chill it, and tomorrow's garlic fried rice lands at about 3 grams of resistant starch per cup, with crispier texture too.
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