Super Blog

Pomegranate and Pear Salsa

Pomegranate and Pear Salsa

INGREDIENTS 2 fresh pears  1 fresh pomegranate, seeded  half a red onion, diced 1/2 cup chopped fresh cilantro leaves juice of half a lime INST...
Protein Oat Energy ball

Protein Oat Energy ball

Ingredients   Oat Ball Base: 1 1/4 cups Bob's Red Mill Gluten Free Rolled Oats  Other option: quick oats or a blend of half quick, half old fash...
Black Bean Salsa

Black Bean Salsa

INGREDIENTS 2 cups fresh corn 10 ounces cherry tomatoes 15-ounce can black beans 1/4 cup cilantro, chopped 1/4 cup lime juice (2 limes) 1/2 teas...
Zucchini Hummus

Zucchini Hummus

INGREDIENTS 3 cups of zucchini, peeled in very thin slices.  1 tsp of sea salt 1 cup of raw tahini 3-4 tbsp of lemon juice 2 tbsp of extra virg...
Paleo Raw Carrot Cake

Paleo Raw Carrot Cake

Ingredients  1 cup carrots cut finely  1 cup dates pitted  1/2 cup unsweetened coconut flakes  1 cup walnuts  1/4 cup coconut oil  1/4 cu...
Gluten free Raw Matcha Cheesecake Bars

Gluten free Raw Matcha Cheesecake Bars

INGREDIENTS For the almond - prune crust: 1 cup prunes 1 cup almonds 1 tbsp Agave nectar For the matcha cheesecake: 1 1/2 cups cashews 1/...
Raw Bounty Slice

Raw Bounty Slice

Ingredients Base 1/2 cup cashews or macadamias 2/3 cup almond meal 3 tablespoons coconut oil 1 tablespoon maple syrup Coconut layer 1/4 cup coc...
Raw Vegan Lamingtons

Raw Vegan Lamingtons

Servings: 11 Ingredients 'Sponge' 3 cups cashews 1 ½ cups desiccated coconut 1/4-1/2 cup coconut cream 1/2 cup any light-coloured sweeten...
Raw Raspberry Bars

Raw Raspberry Bars

10 Bars Ingredients Raspberry Ruffle Centre 1½ cups (150g) unsweetened desiccated coconut 150g coconut cream (the fat from the top of a can of f...
Raw Vanilla Coconut Fig Slice

Raw Vanilla Coconut Fig Slice

Ingredients I used a 10.5cm x 20.5cm loaf tin.Walnut Fig Base½ cup walnuts¼ cup almonds2 tbsp desiccated coconut2 tbsp flaxseeds½ cup dried figs½...
Raw Beet Ravioli with Vegan Cashew Cheese

Raw Beet Ravioli with Vegan Cashew Cheese

Serves: 4 INGREDIENTS for the cashew cheese: 1 cup raw cashews, soaked 2 hours (or overnight), rinsed and drained ¼ cup filtered water ju...
Raw Pistachio Slice

Raw Pistachio Slice

Servings: 4 INGREDIENTS Crust: ½ cup raw pistachios 1 soft medjool date, pitted ½ tbsp maple syrup ½ tbsp coconut oil Filling: ½ cup raw ...