Super Blog

Keto Pumpkin Mousse

Keto Pumpkin Mousse

Ingredients 4 oz cream cheese (softened) 1/4 cup stevia 1/2 cup pumpkin puree (room temperature) 1/2 tsp pumpkin pie spice 1 cup “Shamrock Farm...
Peach Sorbet

Peach Sorbet

  Ingredients 8 ripe yellow peaches - fresh or frozen 800g sliced & peeled 200 g caster sugar  1 tbsp lemon juice  Instructions Slice the ...
Gluten Free Lemon bars

Gluten Free Lemon bars

  Ingredients For the Crust 1 1/2 cups Bob's Red Mill Gluten Free Flour 1/2 cup sugar 1/2 cup salted butter cold, cut into pieces 2 tablespoons ...
Raw Berry Crisp

Raw Berry Crisp

Ingredients 6 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries 1 tablespoon pure maple syrup, varies ...
Rhubarb Crunch

Rhubarb Crunch

Ingredients 3 cups diced rhubarb 1 cup white sugar 3 tablespoons all-purpose flour 1 cup packed light brown sugar 1 cup quick cooking oats 1 ½ ...
Zucchini Brownies

Zucchini Brownies

  Ingredients   Brownies: 2 cups all-purpose flour 1/2 cup cocoa powder 1 1/2 teaspoons baking soda 1 teaspoon salt 1/2 cup vegetable oil 1 1/2...
Keto Strawberry Cheesecake

Keto Strawberry Cheesecake

Ingredients For the crust 1 1/2 cups almond flour 1/4 cup powdered sweetener 1 teaspoon cinnamon 6 tablespoons butter, melted For th...
Vegan Dark Chocolate Mousse

Vegan Dark Chocolate Mousse

  Ingredients 15 oz unsweetened coconut milk 4 tbsp powdered sugar or maple syrup 1/2 teasp vanilla extract 3-4 tbsp unsweetened dark chocolate ...
Paleo Raw Carrot Cake

Paleo Raw Carrot Cake

Ingredients  1 cup carrots cut finely  1 cup dates pitted  1/2 cup unsweetened coconut flakes  1 cup walnuts  1/4 cup coconut oil  1/4 cu...
Peanut Butter & Cocoa Cookie Bars

Peanut Butter & Cocoa Cookie Bars

Ingredients Cookie Layer ½ cup vegan peanut butter* ¼ cup coconut oil ¼ cup maple syrup 2 teaspoons vanilla extract ½ teaspoon se...
Gluten Free Chocolate Blender Muffins

Gluten Free Chocolate Blender Muffins

Ingredients 2Cups GF Oats 2Bananas 2Eggs 3/4Cup Peanut or Almond Butter 2 Maple Syrup 1 Ground Flax Seed 1 Vanilla 1 Baking Powde...
Blueberry Lemon Donuts

Blueberry Lemon Donuts

Ingredients 1cup almond flour 1cup tapioca flour 1cup blueberries juice from 1 lemon(about 2-3 tbsp) 2eggs 2tbsp maple syrup 1/4cup ...