The Secret to Naturally Glowing Skin: Superfood Mushroom Extracts – nourishingnutrients
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Organic Superfood10 Mushroom Extract could be the secret to naturally glowing skin

The Secret to Naturally Glowing Skin: Superfood Mushroom Extracts

by Amanda Sweetman in Health

There's a growing buzz in beauty—and it's coming from nature. 

While "superfoods" often make their way into smoothies and supplements, they're now making headlines in skincare, too. From Reishi to Shiitake, these powerful mushrooms are rich in nutrients that help support hydrated, radiant, and balanced-looking skin*.

Used for centuries in traditional wellness practices, mushrooms are now backed by modern research showing how their natural antioxidants and bioactive compounds can help defend skin against environmental stressors*. If you've been curious about the mushroom skincare trend, here's everything you need to know—plus a simple DIY mask you can try at home.

Why Mushrooms Are Trending in Skincare

Unlike many fleeting beauty trends, mushroom skincare is rooted in science. Mushrooms contain polysaccharides, polyphenols, and vitamins that help nourish and protect the skin barrier*. These natural compounds support hydration, elasticity, and a healthy-looking glow—without synthetic additives or preservatives.

Each variety has unique skin-supportive properties, making multi-mushroom blends ideal for overall skin balance. Let's look at some of the most popular types used in skincare and what makes them stand out.

Top Functional Mushrooms for Healthy, Glowing Skin*

1. Reishi – The "Mushroom of Immortality"

Known in ancient Chinese wellness traditions, Reishi mushrooms are rich in antioxidants and beta-glucans that help the skin maintain moisture and resilience. These compounds support the skin's natural ability to respond to dryness and environmental stressors* (Healthline, 2022).

2. Shiitake – For Brightness and Collagen Support*

Shiitake mushrooms contain L-ergothioneine, an antioxidant amino acid that helps protect against visible signs of aging. They're also a natural source of kojic acid, which supports even-looking skin tone* (Healthline, 2023).

3. Chaga – Antioxidant Powerhouse*

Chaga is one of the most antioxidant-dense mushrooms found in nature. It helps defend skin cells from free radicals*, which can result from pollution or UV exposure (Babitskaya et al., 2016).

4. Lion's Mane – For Smooth, Refreshed Skin*

Lion's Mane mushrooms contain hericenones and erinacines—compounds studied for supporting cellular regeneration and helping soothe visible redness or dullness* (Healthline, 2021).

5. Cordyceps – Energizing and Clarifying*

Cordyceps mushrooms are often called the "energy fungi." In skincare, they help promote a revitalized appearance by supporting oxygen flow to the skin surface, resulting in a smoother, more balanced look* (Healthline, 2023).

6. Maitake – Hydration and Balance*

Maitake mushrooms are rich in beta-glucans that help retain moisture and keep skin feeling supple. They also provide essential B-vitamins, amino acids, and minerals that contribute to a healthy-looking complexion* (Healthline, 2023).

The Science Behind Mushroom Extraction

For skin and supplement use, mushrooms must go through an extraction process to make their active compounds bioavailable. Fresh mushrooms alone can't deliver the same results because their beneficial compounds are locked inside a tough cell wall made of chitin.

The most effective and traditional method is Hot Water Extraction (HWE). This technique gently heats the mushrooms for hours, breaking down the chitin and releasing water-soluble compounds like beta-glucans and antioxidants. Afterward, the extract is dried into a concentrated powder that can be added to food, drinks, or skincare formulas.

Why Hot Water Extraction Matters

  • Releases key bioactive compounds from the whole fruiting body
  • Increases antioxidant and beta-glucan concentration*
  • Creates a highly absorbable and pure form of mushroom extract*

What to Look for in a Quality Mushroom Skincare Product

Not all mushroom powders are the same. Here's what to check before you buy:

  • Whole Fruiting Bodies: The fruiting body contains the highest concentration of active compounds.
  • Hot Water Extraction: Ensures maximum bioavailability and purity.
  • USDA Certified Organic: Guarantees no synthetic pesticides or fillers.
  • Grain-Free: Avoid products made with mycelium grain filler.

DIY Mushroom Exfoliating Mask

Want to try mushroom powder topically? Here's an easy way to make an exfoliating mask that supports smooth, refreshed skin.*

Women using a DIY Superfood Mushroom Extract Face Mask

Ingredients

Instructions

  1. Mix ingredients into a soft paste.
  2. Apply gently in circular motions for light exfoliation.
  3. Leave on for 10–15 minutes, then rinse with cool water and pat dry.

Your skin will feel fresh, soft, and revitalized—without harsh chemicals.*

FAQs About Mushroom Skincare

Are mushroom extracts safe for all skin types?

Generally, yes. Most mushroom extracts are gentle and suitable for all skin types. If you have sensitive skin, start with a patch test first.

Can I use mushroom powder both topically and as a supplement?

Yes, many people enjoy the benefits of mushroom extracts both internally and externally. However, always follow product directions and consult your healthcare provider before starting a new supplement.*

When will I see results from mushroom skincare?

Everyone's skin is different, but with consistent use, many people notice improved texture and hydration over time.*

Takeaway

Functional mushrooms are more than a passing beauty trend—they're one of nature's most nutrient-rich ingredients. Whether added to your morning smoothie or your nightly skincare routine, these superfoods offer antioxidants, beta-glucans, and amino acids that help support smooth, balanced, and glowing skin.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For external use, avoid contact with eyes. Discontinue if irritation occurs.

References

Tags: Skin & Hair
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In recent years, Citrus bergamot (Citrus bergamia) — a small citrus fruit native to Calabria, Italy — has gained attention among nutrition researchers. It's rich in rare polyphenols and flavonoids that have been clinically studied for how they support healthy cholesterol, triglyceride balance, and circulation*. While no supplement is a substitute for medical care, the clinical studies behind citrus bergamot show promising potential for supporting the body's natural ability to maintain cardiovascular health within the normal range.* What Makes Citrus Bergamot Different? Unlike oranges or lemons, citrus bergamot contains unique compounds — brutieridin and melitidin — that may influence lipid metabolism and antioxidant activity. These compounds are not found in most other citrus fruits, and researchers believe this distinct profile may explain why bergamot extract performs differently in clinical settings.* When standardized and concentrated, these compounds form what's known as a bergamot polyphenolic fraction (BPF) — a clinically studied extract used in human trials to support cardiovascular function and metabolic balance.* What Clinical Studies Reveal 1. Supporting Healthy Cholesterol Balance* In a randomized controlled trial of adults with moderate lipid imbalance, supplementation with standardized bergamot extract for 30 days was associated with improvements in lipid markers — including reductions in total and LDL cholesterol, while supporting HDL cholesterol levels (Mollace et al., 2011). These results suggest bergamot polyphenols can help the body maintain a healthy balance of circulating lipids, a key aspect of cardiovascular support.* 2. Triglyceride and Oxidative Stress Support* Further studies have shown that bergamot extract may also help maintain triglyceride levels within the normal range, while providing antioxidant activity that protects lipids from oxidation — a natural process that can affect how fats behave in the body (Gliozzi et al., 2013). In this way, citrus bergamot offers dual nutritional support — helping manage fat metabolism while contributing antioxidant defense.* 3. Synergy with Lifestyle Habits* In a 2014 trial combining citrus bergamot extract with lifestyle modifications, participants saw more pronounced support for cholesterol and triglyceride balance than with diet alone (Gliozzi et al., 2014). This highlights that bergamot may complement — not replace — healthy eating and movement routines.* 4. Cardiovascular Markers and Circulatory Health* One of the more comprehensive studies, led by Toth et al. (2016), followed adults with moderate lipid elevations for six months. The results showed that bergamot extract supported small dense LDL balance and markers associated with healthy vascular elasticity.* These findings suggest bergamot's polyphenols contribute to overall cardiovascular support, especially when paired with other heart-friendly nutrients like omega-3s and fiber.* How Citrus Bergamot Works — Simplified Lipid Metabolism: Polyphenols help the body process dietary fats efficiently and maintain balanced LDL and HDL levels.* Antioxidant Support: Bergamot compounds neutralize free radicals, protecting lipids from oxidation.* Vascular Function: Some studies suggest support for nitric oxide activity, helping maintain vessel flexibility.* Together, these nutritional actions provide well-rounded support for heart and metabolic health — without acting as a drug or altering body systems beyond their normal range.* Safety, Dosage, and Use Most human studies use standardized extracts providing 500–1,300 mg per day of bergamot polyphenolic fraction, taken with meals. Clinical studies report the extract is generally well tolerated, with only mild digestive upset in rare cases. Best time to take: Morning or lunch, with food. Pair with: Fiber-rich meals or omega-3s for complementary benefits. Consult your provider: Especially if using cholesterol-lowering medications, as bergamot may enhance nutritional lipid support.* Comparing Citrus Bergamot to Other Plant Compounds Compound Main Nutritional Focus Typical Source Citrus Bergamot Polyphenols* Supports cholesterol, triglycerides, and antioxidant defense Calabria, Italy Green Tea Catechins* Supports metabolism and oxidative balance Camellia sinensis leaves Resveratrol* Supports vascular and endothelial health Red grapes, berries How to Choose a Quality Citrus Bergamot Supplement Look for a standardized extract with stated polyphenol content (bergamot polyphenolic fraction). Choose USDA-Certified Organic and third-party tested options for purity and potency. Ensure the product is sourced from Calabria, Italy — the native growing region with the highest active compound levels. Tip: If you're looking for a supplement, our USDA-Certified Organic Citrus Bergamot is sourced directly from Calabria and third-party tested for purity and quality. Putting It All Together Clinical research on citrus bergamot suggests it may support cholesterol balance, triglyceride metabolism, and cardiovascular function* when paired with healthy habits. It's one of the best-studied natural options for those seeking science-backed nutritional support for heart health.* To explore how to pair bergamot with diet and lifestyle changes, download our free Manage Your Cholesterol Naturally Guide — filled with practical meal ideas and supplement timing tips.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any new supplement. References (APA) Gliozzi, M., Musolino, V., Carresi, C., Vitale, C., Mollace, R., Janda, E., … Mollace, V. (2013). Bergamot-derived polyphenolic fraction on lipid profile, endothelial function, and biomarkers in moderate hypercholesterolemia. Frontiers in Pharmacology, 4, 36.  Gliozzi, M., Walker, R., Musolino, V., Vitale, C., Gratteri, S., Carresi, C., … Mollace, V. (2014). Bergamot polyphenolic fraction enhances rosuvastatin-induced effect on LDL-cholesterol, LOX-1 expression, and protein kinase B phosphorylation in patients with hyperlipidemia. International Journal of Cardiology, 170(2), 140–145.  Mollace, V., Sacco, I., Janda, E., Malara, C., Ventrice, D., Colica, C., … Muscoli, C. (2011). Hypolipemic and hypoglycemic activity of bergamot polyphenols: From animal models to human studies. Fitoterapia, 82(3), 309–316.  Toth, P. P., Patti, A. M., Nikolic, D., Giglio, R. V., Castellino, G., Biancucci, T., … Rizzo, M. (2016). Bergamot reduces plasma lipids, atherogenic small dense LDL, and subclinical atherosclerosis in subjects with moderate hypercholesterolemia. Frontiers in Pharmacology, 6, 299.  Capomolla, A. S., et al. (2019). Atherogenic index reduction and weight change in adults using a pectin-enriched bergamot polyphenol formulation. Nutrients, 11(6), 1271. 

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