While Fall is a beautiful season, dry, flaky skin is not so beautiful. The cool autumn air and other environmental factors can cause our skin to become as dry as fallen leaves - and who wants that? Not us!
If you want to understand some dry fall skin culprits and how to address them, continue reading our ultimate skincare guide for seasonal skin care.
What Causes Skin To Become Dry In Fall
Dry Outdoor Weather
Let's start with the obvious: the weather. In the earlier months of Fall, conditions are manageable. But as we move into November, humidity drops dramatically, leaving less moisture in the air, which can contribute to dry, flaky skin. Additionally, brisk winds may strip your skin of its natural protective barrier.
Dry Indoor Climate
Indoor environments can have a significant impact too! Just like summer's transition from cool to hot, fall brings the contrast of warm indoors to chilly outdoors. With reduced outdoor activities due to various factors, people still experience temperature transitions that can affect skin hydration.
Solution: Use A Humidifier
A humidifier can be your skin's best friend by adding moisture back into indoor air.
Showering Habits
Yes, there are optimal ways to shower for skin health! While a steamy hot shower feels relaxing, it can strip your skin of natural oils that help maintain healthy-looking skin.
Solution: Adjust Your Shower Routine
- Limit showers to about 10 minutes
- Use lukewarm rather than hot water when possible
- Cooler water may help maintain your skin's natural moisture barrier
Hard Water Effects
According to the U.S. Geological Survey, water with high mineral concentrations can leave a film on skin and may contribute to dryness and other skin concerns.
Solution: Skincare Products for Hard Water Areas
Hard water can disrupt your skin's natural pH balance (minerals make water more alkaline), so consider:
- Cleansing oils to help remove mineral residue
- pH-balancing toners (skin naturally has a slightly acidic pH)
- Gentle exfoliation with products containing retinol to remove dry skin cells
Harsh Body Washes
Body washes with synthetic ingredients and strong fragrances may contribute to skin dryness.
Solution: Choose Moisturizing Ingredients
Look for products containing nourishing ingredients like shea butter, coconut oil, and black seed oil. These nutrient-rich oils may help hydrate and soften skin naturally.
Clothing Considerations
Fall clothing like wool blazers, cardigans, and sweaters can sometimes cause skin irritation. Consider layering with cotton shirts as a barrier between wool and your skin.
Seasonal Skin Sensitivity
Some people experience increased skin sensitivity in fall due to thermoregulation - the body's response to sudden climate changes. The transition between indoor heating and outdoor cold, combined with low humidity, can affect skin comfort.
Traditional Approach: Black Seed Oil
Black seed oil (Nigella Sativa) has been used in traditional skincare practices for centuries. Research has explored its properties, including one Iranian study that compared topical Nigella sativa applications with conventional treatments for hand eczema, noting similar outcomes in study participants.
Individual results may vary, and this should not replace dermatologist-recommended treatments for skin conditions.
How To Use Black Seed Oil
Black seed oil can be incorporated into skincare routines when properly diluted:
- Always mix with carrier oils before topical application
- Can be added to moisturizers, shampoos, or DIY skincare preparations
- Perform patch tests before first use
Food-grade black seed oil that is 100% pure, therapeutic grade, and certified USDA organic can also be used in cooking. With its distinctive spicy flavor, it makes an interesting addition to fall recipes like soups, stews, and salad dressings.
Fall Skincare Focus: Hydration
Just like the seasons change, your skincare routine should adapt too.
Moisturizer Adjustments:
Switch from lightweight summer moisturizers to richer, more emollient formulas that help lock in moisture during drier months.
Additional Hydration Tips:
- Avoid products high in drying alcohols
- Look for skincare containing vitamins, minerals, and antioxidants
- Consider the ingredient list when selecting seasonal products
Seasonal Skincare Adjustments
Cleansing Changes
Many people use clarifying cleansers in warmer months to address sweat, makeup, and environmental factors. Consider switching from gel-based cleansers to cream-based formulas, which are typically more moisturizing and may help skin adjust to humidity changes.
DIY Skincare Applications
Creating homemade skincare treatments can be economical and enjoyable. Black seed oil contains various beneficial compounds including:
- Omega-3 fatty acids for skin nutrition
- Amino acids that may support skin hydration
- Vitamins B and C, plus minerals like zinc, calcium, and potassium
Simple DIY Approach:
Mix a few drops of black seed oil with your favorite carrier oil for a nourishing skin treatment.
Conclusion
Autumn is a wonderful time of year, and by taking proactive steps in your skincare routine, you can help maintain comfortable, healthy-looking skin throughout the season.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/23198836/
- https://health.clevelandclinic.org/can-best-combat-effects-dry-winter-air/
- https://my.clevelandclinic.org/health/diseases/6173-contact-dermatitis
IMPORTANT DISCLAIMERS:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The information provided is for educational purposes only and is not intended as medical advice. Individual results may vary. Always consult with your healthcare provider or dermatologist before using new skincare products, especially if you have existing skin conditions, allergies, or sensitivities.
Patch testing is recommended before using any new topical product. If you experience irritation, discontinue use immediately and consult a healthcare professional.
