Health

DIY Pearl Powder Face Masks & Beauty Elixirs

Pearls have been sought-after beauty treasures by empresses along with queens and healers throughout many centuries. Both Queen Empress Wu Zetian of China and contemporary beauty enthusiasts recognize pearl powder as the perfect facial elixir that delivers shimmering skin and a youthful appearance with ethereal brilliance. Getting magical pearl benefits is possible without being royalty or making substantial financial investments. The skin-nourishing properties of pearl powder combine amino acids, calcium, and trace minerals to deliver surface brightening and skin soothing together with rejuvenation effects. Pearl powder stands as an ancient beauty secret that will enhance any skincare routine to address dark spot reduction or control breakouts while achieving a radiant complexion. The best part? Making your beauty elixirs and face masks infused with pearl powder can easily be done in your own home. This pure naturally-derived beauty treatment requires absolutely no sophisticated spa elements because it delivers fantastic transformations for your skin. Why Pearl Powder? Pearl powder stands as an ancient skincare secret that people have trusted for many centuries beyond its contemporary beauty fashion status. This natural ingredient contains calcium and magnesium with more than thirty trace minerals which brighten skin tone, and provide spot-lightening results while managing melanin production. In addition to its illumination capabilities pearl powder supports collagen growth which maintains skin strength alongside youthfulness and smoothness. Along with its anti-inflammatory properties pearl powder displays antibacterial effects that provide gentle yet powerful treatment for skin acne and irritation. Internally consumed pearl powder helps the body maintain hydration and strengthens hair and nails while also providing restful sleep to enhance beauty throughout the body. The luxurious ingredient can be found both in face masks and beverages because it delivers radiant timeless results to the skin. DIY Pearl Powder Face Masks Pearl powder serves as an adaptable ingredient that combines well with homemade facial treatments to effectively moisturize, brighten, and refresh your skin type. Here are a few Pearl & Honey Mask for glowing skin Best for: Dull, tired skinIngredients:½ teaspoon Nourishing Nutrients Pearl Powder1 teaspoon raw honey1 teaspoon yogurt or aloe vera gelHow to Use:Mix all ingredients until you get a uniform paste and let it rest for 15 minutes before rinsing it off with warm water. The mask application provides an immediate transformation of your skin into soft supple feelings. Pearl & Green Tea Mask to fight acne Best for: Oily, acne-prone skinIngredients:½ teaspoon Nourishing Nutrients Pearl Powder1 teaspoon brewed green tea (cooled)1 teaspoon bentonite or kaolin clayHow to Use:Start by creating a paste which you should wear for 10–15 minutes before washing it out. The potent mixture combats acne while managing petroleum production. Revitalizing Pearl & Rosewater Mask The Revitalizing Pearl & Rosewater Mask provides optimum results for people with aging skin and those experiencing fine lines.Ingredients:½ teaspoon Nourishing Nutrients Pearl Powder1 teaspoon rosewater½ teaspoon sweet almond oilHow to Use:Create the mixture and maintain it on the face for twenty minutes before washing off. After use your skin surfaces with a hydrated and moisturized appearance. Elevate Your Skincare with Nourishing Nutrients’ Pearl Powder Quality stands as the ultimate determinant of glow results when it comes to pearl powder products. The pearl powder from Nourishing Nutrients uses 100% pure freshwater pearls with fine milling to create the most effective formula. Natural skin nourishment happens when you apply this powder which contains essential minerals, amino acids and antioxidants because it promotes skin lightening firmness and revitalization. This potent powder operates as your primary choice for youthful radiance when you use it to enhance face masks and beauty elixirs in addition to your morning smoothies. Nourishing Nutrients allows you to embrace traditional beauty rituals through which your skin gains brilliant inner radiance. Glow Like Never Before You can find this ancient skincare bridge to flowing beauty through pearl powder even though it transcends simple cosmetic ingredients. Adding this remarkable ingredient to your beauty care regimen through facial masks and drink solutions and everyday use enables inner skin nourishment. Pearl powder functions as a skincare essential because it both lightens the complexion and tightens skin while healing minor damages thus producing a radiant and enduring glow. So why wait? Welcome the power of pearl-based beauty through a skincare experience that allows your skin to shine brilliantly.

How Nutrition Impacts Hair Growth & Skin Radiance

Ever wondered why some people have easily radiant skin and rich, thick locks that shine just so? It's not as much about expensive serums, fancy treatments, and salon blowouts—it's what's happening from the inside out. Beauty is not always what you put on your body, but rather what you put into your body. Your hair and skin are telling you what is happening on the inside. A diet that does not supply the body with the right nutrients can result in dry, dull skin, brittle hair, or even premature aging. But when you feed your body the right foods, your hair gets healthier, your skin shines brighter, and your inner light radiates through. These are the topics that will be covered, some of the most potent superfoods that can dramatically improve the health of hair and skin, namely Black Cumin Seed Oil, Freshwater Pearl Powder, and Apricot Extract. The Magic of Nourishing Nutrients Black Cumin Seed Oil Black Cumin Seed Oil under its scientific name Nigella sativa serves as a valuable component for beauty care. Since centuries Black Cumin Seed Oil has maintained its position as a preferred treatment in Ayurvedic medicine as well as Middle Eastern medicine. Black Cumin Seed Oil is highly beneficial for the skin, especially for conditions like eczema. Rich in thymoquinone, its powerful antioxidant and anti-inflammatory properties help soothe irritation, reduce redness, and support the skin’s natural healing process. By combating oxidative stress, it prevents premature aging, fine lines, and wrinkles, promoting a healthier complexion. Additionally, its antibacterial qualities help manage acne and other skin concerns, making it a versatile natural remedy for overall skin health. The Ancient Secret of Freshwater Pearl Powder for Radiant Skin Freshwater pearl powder exceeds ornamental functions by producing substantial improvements to skin condition. For centuries various traditions in China along with Ayurveda have highly valued this classic beauty remedy because it enhances natural skin radiance. The crucial minerals calcium, magnesium, amino acids present in Pearl Powder help build collagen to improve skin firmness and softness, and elasticity. Natural skin renewal mechanisms benefit from the protein conchiolin present in pearls that also delivers hydration to the skin. A Beauty-Boosting Vitamin Treasure The apricot operates as a powerhouse ingredient in skincare and hair care although it maintains its modest size. Apricot Extract demonstrates considerable hydrating and rejuvenating effects due to its contents of Vitamin A Vitamin C and essential fatty acids. Apart from hydrating the hair it shields from split ends and creates a glossy finish that illustrates excellent hair health. The substance helps maintain a healthy scalp which prevents dryness and skincare irritation. The gentle nature of Apricot Extract makes it an exfoliant that activates skin cell renewal to produce youthful and radiant skin. The natural antioxidants found in Apricot Extract protect skin from external aggressors which makes the skin appear young while remaining luminous. Feed Your Beauty Real beauty exists beyond transitory trends and makeup; it occurs naturally from interior growth. Black Cumin Seed Oil, Freshwater Pearl Powder, and Apricot Extract are nature's offerings that grant a healthy, naturally glowing face and healthy, healthy-looking locks of hair. So the beauty ritual, next time around, don't think so much about what's in your makeup bag—think about what's on your plate (or in your supplements). Because when your body is healthy and well-nourished, your beauty shines from the inside out.

Fall Skincare: The Ultimate Guide For Dry Skin

    While Fall is a beautiful season, what is not so beautiful is the possibility of dry, flaky skin. Not only can the cool autumn air be a cause, but other culprits are causing our skin to become scaly and dry as leaves, and who wants that? Not us!    If you want to understand some dry fall skin culprits and how to combat them continue reading our ultimate skincare guide for dry skin.   What Causes The Skin To Become Dry In The Fall Time   Dry Outdoor Weather Well, let's start with the obvious the weather. In the earlier months of Fall, the weather is not so bad. But we are now in November! The humidity has dropped dramatically, leaving no moisture in the air, causing your skin to become dry and scaley. On top of that, the winds are starting to get brisk, stripping your skin of its natural protective barrier.     Dry Indoor Climate Yes, the indoors can have a significant impact too! Just like in summer when you are going from cool to hot, in this case, the warm indoors to the chilly outside, it is dry everywhere you go. And while we may be leaving our homes less because of the pandemic, people are still going back and forth, causing your skin to become undernourished and dehydrated no matter where you go. So, what are you to do?    Solution: Use A Humidifier A humidifier is your skin's best friend. It is a quick, easy way to add humidity back into the air.    Showering The Wrong Way What?? You mean there is a right and wrong way to take a shower. Yes, there is. While a nice steamy hot shower can feel relaxing, it is actually zapping your skin of its natural oils that keep the skin healthy.     Solution: Change Your Shower Routine Bathing is essential, but you do not need to take a 30-minute shower. Instead, cut it down to about ten minutes. You also want to make sure that you take a cool shower when possible, so you are not stripping the skin of its natural oils. Furthermore, cool water tightens and constricts the blood flow, which gives you healthy, glowing skin.   Hard Water Can Disrupt Your Skin Barrier  Yep, hard water can compromise the appearance and health of the skin. According to a U.S. Geological Survey, when your water contains a high concentration of minerals, it can leave a film on your skin that creates that barrier while also causing dryness and aggravating other skin issues.       Solution: Adding Skincare Products To Combat The Harsh Minerals Because hard water disrupts your skin's natural pH balance (the minerals make the water more alkaline), it is essential to combat this; otherwise, the water's alkalinity, combined with soap residue, can cause your skin to become dry, itchy, and irritated.     Some additional ways to combat the side effects hard water has on the skin:    Use a cleansing oil to remove the harsh minerals from your skin. It is also great for adding moisture back to the skin. Use a toner to balance the PH of your skin. The skin naturally is low in acidic PH. By adding an acidic toner, you will contract the alkalinity of hard water.  Exfoliate the skin using retinol. A retinol is key to sloughing away dead, dry skin, allowing new, fresher skin to appear. It will also prep the skin for proper abortion of your other skincare products.    Harsh Body Washes Another shower culprit is your body wash. Using soaps with synthetic ingredients and harsh fragrances can be damaging to the skin too.    Solution: Use Products That Contain Essential Oils You want to use products that contain moisturizing ingredients, like shea butter, coconut oil, and even black seed oil. These nutrient-rich oils may also hydrate the hair, soften your skin, and act as a natural moisturizer!     Your Clothes Can Be Drying Out Your Skin Yes, clothes are another culprit you were probably not aware of. Fall brings in the start of blazers, cardigans, and oversized cozy sweaters, but materials like wool can cause skin irritation. Hence, we suggest layering with a cotton shirt, as it can act as a barrier between the wool and your skin.     Eczema Fall Flare-Ups Eczema tends to flare up in the Fall, and for a good reason, thermoregulation, meaning the body has been subjected to a sudden climate change. As we mentioned above, this change from indoor to outdoor, where the lack of humidity from the cold weather dries out the skin, causing eczema to flare. Indoor heat creates the perfect environment for eczema flare-ups too.    Solution: Black Seed Oil Comparing the therapeutic benefits of Nigella Sativa with prescription medications, black seed oil can reduce eczema severity. In a study conducted by Iranian researchers, Nigella saliva was beneficial as the skin cream Betamethasone in decreasing the severity of hand eczema. Plus, black seed oil DOES NOT come with a laundry list of terrifying side effects like conventional or prescription creams.    How To Use Black Seed Oil? Black seed oil can be applied topically to benefit the skin, but make sure that you dilute it with a few teaspoons of your favorite carrier oil. It is also possible to add the oil to a moisturizer, shampoos, even some DIY skincare products thanks to its antibacterial and anti-inflammatory properties, to help with everyday dry autumn skin.   In addition to using black seed oil topically, you can also ingest black seed oil.   As long as it is high-quality, 100 percent pure, therapeutic grade, and certified USDA organic that is also suitable for cooking, baking, and beverages.   With its spicy flavor, black seed oil can be used in all kinds of fall-inspired crockpot recipes, from soups and stews to chili, even adding it to a citrus vinaigrette creating a delicious Autumn Salad.    Fall Focus Is All About Hydration  Just like the change of seasons, you need to change your skincare routine.   First and foremost is changing out your moisturizer. In the summer heat, a light-weight moisturizer is what the skin needs. For your Autumn routine, you want something a bit thicker as emollient moisturizers are fantastic at helping to keep your skin well hydrated by locking in moisture.   Some Other Skincare Tips To Maximize Your Fall Hydration It is essential to look at the ingredients in your skincare products too. First, you want to stay away from products with a lot of alcohol in them as they can be very drying. Secondly, you want to look for skincare containing high levels of vitamins, minerals, and antioxidants that help counteract dryness, leaving you with a hydrated, glowing complexion.    Now that you have your fall hydration in check, what about some of those other skincare changes you should make in the Fall?    Cleanse Your Skin Most of us use a clarifying cleanser in the warmer seasons to help remove that mixture of sweat makeup, humidity, pollution, and oil from our pores. Switching from a gel-based cleanser to a foaming cleansing cream is essential to help your skin adjust to the sudden drop in humidity.    Cream-based formulas are typically thicker and intensely moisturizing.    Create A DIY Skincare Mask It is no secret that DIY beauty can save you money, but it can also make a fun spa day at home. We mentioned above some of the benefits that black seed oil had when it came to Eczema. But it is also a great ingredient to create a fantastic skincare mask for an intense moisture surge. That is right; black seed oil has rich and powerful antioxidants that are amazing for adding hydration back to the skin and some anti-aging ingredients like… Omega-3 fatty acids to improve cellular turnover. Vital Amino acids to aid in the skin's hydration and brightening.  Skin nourishing vitamins, like vitamins B, C. As well as Zinc, Calcium, and Potassium.   So, there you have it, our ultimate skincare guide for dry Fall skin!   Autumn is such a wonderful time of year, and by taking preventive measures to prevent and treat dry, flaky skin, you can help you keep it that way.   https://pubmed.ncbi.nlm.nih.gov/23198836/ https://draxe.com/health/eczema-symptoms/  https://www.healthline.com/search?q1=black%20seed%20oil https://www.medicalnewstoday.com/articles/322948 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/ https://www.usgs.gov/special-topic/water-science-school/science/hardness-water?qt-science_center_objects=0#qt-science_center_objects https://health.clevelandclinic.org/can-best-combat-effects-dry-winter-air/ https://my.clevelandclinic.org/health/diseases/6173-contact-dermatitishttps://www.everydayhealth.com/drugs/vitamin-a

The Hottest Skincare Trend Your Skin On Shrooms, Mushrooms That Is!

  There are always beauty trends, especially in skincare, as many are looking for that magical elixir for the fountain of youth. Besides more vegan products and preservative-free, we are starting to see skincare regimens that include superfoods, like mushrooms!    When it comes to skincare, mushrooms can be pretty magical — which is why they have been used in ancient Chinese medicinal techniques, dating back to 400 A.D. So, if you want to find out the magical powers of mushrooms and why they are the hottest skincare trend, continue reading.   What Kinds Of Mushrooms Are Great For My Skin Well, let's start by saying there is not one magical shroom! Different strains offer different properties and benefits, which is why you should look for a product that contains a variety of other extracts to get the most benefits.   For example, Reishi, commonly referred to as the mushroom of immortality, is full of antioxidants that help prevent damage to your cells. This shroom also contains beta-glucans that are great at keeping the skin hydrated. In turn, it can help fight against environmental aggressors that can damage the skin while locking in hydration.    It is also essential to educate yourself on the method of extraction and where they are being sourced so you can get the full benefit of the mushroom.    Understanding The Mushroom Extraction Process Now there is no need to go picking through the forest for those magical mushrooms, as fresh mushrooms will not do the trick. Unfortunately, many fresh and dried shrooms are indigestible unless they have gone through some extraction process. Plus, the active ingredients are too low to have any impact or therapeutic effect.   This is because mushrooms are made of Chitin (pronounced as KY-tin). Think of this like the exoskeleton of a mushroom, like that in shellfish or insects. This chitin cell wall is where all the bioactive components are locked behind.    There are two most common processes to get your shrooms, either from a powder creation or an extraction process through a hot water extraction procedure. (HWE)   Powder Extraction This process uses all the mushroom, grain, and mycelium parts, by dehydrating at temperatures that do not fully break down the Chitin and then, once dried, are made into a powder. This form is high in starch and not so bioavailable for absorption.   Hot Water Extraction  Many eastern cultures have used this process for centuries. This is the most traditional process focusing on the mushroom's whole fruit body, not the grain or mycelium. Hot water extraction is done by heating the mushrooms in water and simmering it for an extended period until it becomes a decoction. (a liquor resulting from concentrating the essence of the mushroom by heating).   After the hot water extraction, the substance is spray-dried (a method of producing a dry powder from a liquid or slurry by rapidly drying with a hot gas).    The hot water extraction works wonders as Chitin is heat-sensitive; this means that heat-treated procedures can break down these rigid cellular walls, unlike powder dehydration extraction that does not fully break down the Chitin.   What To Look For When Selecting As you can see from above, it is essential to look for mushroom extracts made from the shrooms' whole fruit body, as the powder extraction is made by dehydrated or grinding without the nutritional fruiting.    The fruiting is where all the beneficial compounds are located—ranging from proteins, B-vitamins, vitamin D, minerals, and essential nutrients called beta-glucans.   The Magical Powers Of Mushrooms For Your Skin A study published in the Archives of Dermatological Research found that phenolic veratric acid, one of the major benzoic acid that occurs naturally in mushrooms, has been reported to have anti-inflammatory anti-oxidant activities, that helps to improve the look of wrinkles.    The bottom line, the benefits of mushrooms are enormous. They have a great deal of nutritional value, are full of micronutrients, are low in carbohydrates and sodium and high in fiber and potassium (more than a banana), oh, and they have no fat!   Whether you add mushroom supplements to your diet or make your own DIY skincare mask, you will be happy to know that several scientific studies and doctors found that mushrooms extracts and their bioactive metabolites constitute essential ingredients that can help combat aging. They can also aid in reducing the severity of inflammatory skin disease, and correcting hyperpigmentation disorders. See some of the magical shroom powers below:   Full Of Antioxidants- Chaga mushrooms contain incredibly high antioxidants that help neutralize free radicals that lead to premature aging.   Boosts Collagen- Shiitake mushrooms contain the antioxidant L-ergothioneine that can renew cellular turnover resulting in healthy collagen and elastin production. This shroom also contains kojic acid, known for lightening the skin.   Reduces Inflammation- Lions Mane mushrooms reduce inflammation and oxidative stress in the body.   Exfoliates The Skin- Cordyceps are a fascinating fungus that is great at deeply cleansing the skin. It also provides excellent anti-aging properties fighting cellular damage by neutralizing free radicals.   Replenish And Repair The Skin- Maitake mushrooms are rich in antioxidants, vitamins B and C, minerals, and amino acids.   Brightens The Skin- Mushroom ingredients combat skin aging, hyperpigmentation, and inflammation.   Anti-aging Benefits- Mushrooms are full of vitamin D, which helps boost elasticity and collagen production.     The Best Pure Mushroom Extract Ready to take advantage of all the skincare benefits mushrooms have to offer? If so, you need to try our Superfood 10 Mushroom Powder Extract Blend that contain all six mushrooms mentioned above plus 4 others. And be rest assured that we use hot water extraction for our powder. See the formulation below: Reishi Chaga Maitake Cordyceps Shiitake Lions Mane TurkeyTail Oyster Phellinus Linteus Wood Ear Mushroom Our Game-Changing Formula USDA certified organic Made in FDA registered facility Gluten Free 100% WHOLE FRUITING BODIES, NO mycelium (grain) Free from fillers, grains, and mycelium Vegan friendly Mostly wild mountain harvested mushrooms NOT genetically engineered mushrooms   DIY Exfoliating Mushroom Mask   Now that you've educated yourself on all the fantastic benefits of mushrooms in your skincare, why not make your own mushroom mask that will leave your skin feeling soft, refreshed, and looking radiant.    Exfoliating Mushroom Mask Ingredients: 1 teaspoon of the 10 Organic Mushroom Powder Extract Supplement 1 tablespoon sea salt or coffee grinds for texturized exfoliate. 1 tbsp of a carrier oil, like coconut, shea butter, or jojoba.  Mix all ingredients into a granular paste.   To Apply:  Apply to the skin in a circular motion to exfoliate. You will feel the granules on your skin.  Leave the scrub on for 15 - 30 minutes and then wash off with cool water and pat face dry.   In conclusion, mushrooms are an effective ingredient to aid in healthy, younger-looking skin, used internally and topically! And while shrooms aren't precisely a new ingredient as more studies arise, the interest in plant-based superfood ingredients is forcing a more in-depth discovery into non-chemical ingredients in skincare, leading mushrooms to be one of the new hottest skincare ingredients!     https://www.healthline.com/nutrition/reishi-mushroom-benefits#TOC_TITLE_HDR_7 https://www.sciencedirect.com/science/article/abs/pii/S092666901630396X https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/ganoderma-lucidum https://10faq.com/health/vitamin-d/6/ https://www.healthline.com/nutrition/cordyceps-benefits https://www.healthline.com/nutrition/lions-mane-mushroom#section1 https://www.healthline.com/health/food-nutrition/maitake-mushroom https://pubmed.ncbi.nlm.nih.gov/26914455/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448680/    

The Superfood Qualities Of Mushrooms And Why You Should Add Them To Your Diet

Author- Barbie Ritzman The term "superfood," depending on where you live has been around for a while. I see it everywhere in California, but locally I only see it at some of the Mom & Pop health food stores. But the wonderful thing is you can go online for these Superfoods, to places like Nourishing Nutrient, which makes it convenient. For 2019, I decided to go back to a trainer friend of mine. While I can’t drive to workout with him any longer in person, he did put together an excellent plan for me, and one of them included adding some Superfoods to my daily diet. Now I know you are probably wondering what the Heck Is A Superfood? Well to put it simply, the term Superfood refers to foods that offer maximum nutritional benefits with minimal calories, which is why they are great to add to other foods, especially a protein shake, smoothie, and soups. Not only do Superfoods have minimal calories, but the benefit is they are packed with vitamins, minerals and antioxidants and boy do I love me some antioxidants! The Antioxidant Benefits Of Superfoods Being a woman in her forties, I need as many rich antioxidants that I can get as they are amazing at helping to neutralize free radicals in our bodies. Free radicals can wreak havoc on the body especially the skin as they cause damage to the cellular structure. This damage can speed up the skin's aging, by breaking down the skin’s collagen, which can lead to premature aging with sagging, wrinkled skin and who the heck wants that? Antioxidant molecules found in superfoods, can decrease and in some cases reverse the effects of free radicals, which is one reason I am all about them! But it doesn’t stop there. Superfoods are great at basically supercharging your health, immunity boosting, and more! The Superfood Qualities Of Mushrooms And Why You Should Add Them To Your Diet One Superfood that I am implementing into my diet is a product from Nourishing Nutrients, SUPERFOOD 10 Organic Mushroom Powder Extract. The benefits of mushrooms are huge. They have a great deal of nutritional value, are full of micronutrients, are low in carbohydrates and sodium and high in fiber and potassium (more than a banana), oh and they have no fat! Nourishing Nutrients Superfood 10 Mushroom Powder Extract Blend This Superfood blend has 10 different mushrooms. The extract powder is derived from Ancient Chinese Medicinal Techniques. Dating back to 400A.D. This powder is: Hot water extract (no alcohol used) USDA certified organic Made in an FDA registered facility Gluten Free 100% WHOLE FRUITING BODIES, NO mycelium (grain) Free from fillers, grains & mycelium Vegan-friendly Mostly Wild mountain harvested mushrooms NOT genetically engineered mushrooms 10 PURE MUSHROOM EXTRACTS to include: Reishi, Chaga, Maitake, Cordyceps, Shiitake, Lions Mane, TurkeyTail, Oyster, Phellinus linteus, and Wood Ear Mushroom. What Are The Benefits And Uses Of Mushroom Powder Extract If you’re interested in adding more mushrooms to your diet, this powder is a fantastic way to do it. It can be mixed into your food in a variety of ways very easily. Mushrooms add a nutty taste and can be added to some of the below. Ways To Add More Mushrooms To Your Diet Coffee Tea Hot Cocoa Smoothie Breaksfast Superfood Bowls Protein drinks Oatmeal Add to food & broth to enhance their flavors As a meat substitute In soups, sautés, salad dressings and so much more! Click Here For Hot Cocoa Recipe Benefits Of Adding Mushrooms To Your Diet A diet rich in vitamins, minerals, and antioxidants can help you live a longer, healthier life. The product from Nourishing nutrients has many benefits, helping with things such as… Obesity (Mushrooms are prebiotic, which means they nourish the healthy bacteria in your gut, which could also help treat obesity) Protects the cells from free radicals Improves mood- mental focus & lowers stress Immunity boosting & cell health supporting Detoxifying Energy & endurance Increase satiety and reduces appetite Packed with fiber Vitamin Rich: Vitamin C that can help to boost immunity and lower inflammation in the body. Vitamin A which can assist with detoxifying the body, improving skin and hair health. Excellent source of Potassium. Potassium works with sodium to help your body maintain a proper water and electrolyte balance. Hence helping with things like lowering your blood pressure, dehydration, muscle cramps, and much more! Overall consuming more superfood mushrooms may be one of the most important foods you can eat to improve your health and using a product like Nourishing Nutrients 10 Pure Mushroom Powder Extract makes it easier to consume! Author- Barbie Ritzman

The Benefits Of Black Seed Oil For The Skin

Author- Barbie Ritzman While the weather outside may be frightful, this doesn’t mean your skin needs to be as well. During these chilly winter months, our delicate skin can sure be affected by these blistering cold winds. So, this month I wanted to share with you some less expensive ways to have radiant skin, with my “Pantry To Pretty Skincare Series.” A DIY approach to skincare. Dry, itchy skin affects a lot of us and can be most prevalent during this time of year when the humidity and temperature drop, making our skin particularly vulnerable to dryness, cracking and worse yet, aging us (yuk). That is why it is essential to take extra special care of the skin during the winter! Furthermore, skincare and makeup go hand in hand, and no one wants to apply makeup to their skin when it is dry and flaky, highlighting our imperfections. Today’s Pantry To Pretty product is with Organic Black Seed Oil or Nigella Sativa. This plant native to Asia has been around dating back to ancient Egypt times. The Queen of the Nile herself, Cleopatra, is said to have slathered it on herself! So, if you want to see the many Benefits of Black Seed Oil For The Skin, continue reading. The Benefits Of Black Seed Oil For The Skin Best Black Seed Oil The oil of black seed has many benefits from antibacterial & antifungal properties to anti-inflammatory effects, balancing sebum production and is excellent at calming inflamed, itchy winter skin; even eczema and acne-prone complexions have benefited from this oil! It sounds like a wonderful oil doesn’t it? Well, beauties it is, and one place I found that offers this oil in its purest form is Nourishing Nutrients. Not compared to other Black Seed Oil, this brand oil is "VIRGIN, FIRST PRESSING" cold pressed oil. Which means that it is unrefined so that the oil will retain as many nutrients in its purest form, with no additives, solvents or alcohol added. It is 100% pure and natural that is extracted from black cumin seeds and can be used topically as well and ingested. Before I get into the many benefits that black seed oil has on the skin. Let’s take a gander at the nutrients found in black seed oil that contributes to beautiful skin. The Nutrients Found In Black Seed Cumin Oil That Are Great For The Skin Being a woman in her forties I am looking for products that have omega fatty acids, vitamin B & C, as well as some other antioxidants and black seed oil, has all of these! Yep, you read right. Until recently, I only looked used black seed oil for its anti-inflammatory and anti-bacterial properties. It wasn’t until I discovered the many anti-aging benefits it had, thanks to an aesthetician friend of mine. She has great looking skin, and she shared with me that black seed oil has rich and powerful anti-oxidants like… Omega-3 fatty acids that help to improve the skins cellular structure. Vital Amino acids that are the building blocks of both peptides and proteins which have an essential role in skincare. Amino acids also maintain the skin's hydration and overall healthy appearance. Furthermore, it can help the skin to generate collagen and elastin! Skin Nourishing Vitamins: Black seed is an excellent source of vitamins B and C. As well as Zinc, Calcium, and Potassium who would have thought? All these combined are great at helping to promote the growth of healthy skin tissue, support the elasticity and tone of the skin, and can even help with minor acne flare-ups. Why Go DIY With Your Skincare Routine? The DIY approach to skincare has been something I have done forever! I got it from my mother and grandmother, who both have gorgeous skin. It's no secret that DIY can save you money, but when it comes to dry winter skin you want to stay away from products that have artificial fragrances and synthetics in them as these ingredients can cause your skin to become more irritated! While they may smell pretty, they are not pretty for the skin! Black Seed Oil Skincare Recipes Many have asked me how to take black seed oil? What is black seed oil good for? Well, black seed oil can be used in many ways, but today I am going to share with you my top 3 black seed oil skincare recipes. For A Glowing Complexion Mix 1 teaspoon of black seed oil with a carrier oil. My two favorites carrier oils are Coconut and Olive Oil. Rub the face with this mixture and leave on for one hour. Or I prefer to leave it on overnight. However, you want to be careful not to get it in your eyes. Also, leaving it on overnight may be too strong, so test it first before applying to your face. Wash off with gentle foaming facial cleanser. Never use a body soap to wash it off, it dries the skin! Zap A Zit This one is easy. All you need is a Q-tip Simply soak a clean Q-tip with black seed oil and dab it onto your pimples. For those extra troubled areas, I combine it with organic honey. A Facial Mask I love me a facial mask, and this one takes the cake as it is combined with Turmeric. Turmeric has been used in India for thousands of years as a spice and medicinal herb. The plant’s intense healing power primarily comes from Curcumin, its main active ingredient. Curcumin is packed with anti-oxidant and anti-inflammatory firepower that promotes an incredible range of healing benefits. Combine that with the Black Seed oil, and you have the remedy for younger-looking radiant skin, so check out the video here. So, there you have it beauties, my first winter skincare Pantry to Pretty Bit. Make sure to stay tuned for my others that will talk about Organic Black Maca and Organic Mushroom powder. Until next time! Author- Barbie Ritzam

All natural Mask for Glowing & Brighter Skin

6 Ways You Can Use Black Cumin To Cure Baldness

Let’s see how the tiny, but immensely powerful seeds work significantly and as an all-natural remedy to battle baldness and reverse hair loss. #1. Apply the oil directly   Full of potent properties and beneficial elements, black cumin seeds encourage hair growth and strengthen hair follicles. Cumin oil also acts as a natural moisturiser and reduces the dryness on the scalp and hence prevents hair fall. Method: Rub cumin seed oil on your palm and massage the bald spot for around 15 minutes. Leave for half an hour and then wash off. The regular application will greatly affect the growth of your hair. #2. Apple cider vinegar and cumin oil     The in-depth potential of apple vinegar for hair is known to all. And when combined to cumin, it gets all the more powerful to control your hair problems. Method: Boil a few black cumin seeds until they appear bland in flavour. When the mixture is cool, strain it out. Add vinegar solution to the cumin water and rinse your hair with the solution. Wash off with shampoo after hours or next day. Continue this for a month or two for better results.   #3. Olive and cumin oil   The anti-microbial compounds found in both the oils act in combination to prevent hair loss. The oils get deep within the roots of hair and treat the affected area. Method: Mix olive oil and cumin oil in a bowl and rub on the affected spot. Your sever hair loss will be much in control after regular usage. #4. Henna and cumin seed paste   While benefits of henna are numerous to the hair, cumin acts as an effective solution for scalp disorders and strengthening hair roots. Together the ingredients work on nutritional deficiencies of the scalp to promote hair growth. Method: Mix henna powder and crumbled cumin seeds. Apply the paste as a hair mask. Leave it for half an hour and wash off thoroughly with tap water. Pat dry your hair. Repeat the procedure twice a week to control the receding hairlines. Don't Miss: No Straightener Needed, These Home Remedies Give You Straight Hair Without Using Heat #5. Coconut oil and black cumin seeds   The antifungal and nourishing properties in cumin and coconut oil stimulate the rapid hair growth. Method: Take a tablespoon of grinded cumin seeds or oil and a tablespoon coconut oil. You may add honey if you want. Apply the mixture on bald area and on hair from root to tip. Wrap the hair with warm towel and leave it for around 20 minutes. Wash off and repeat the process at least once a week. In addition to cure baldness, the mixture will also leave you with luxurious locks. #6. Black cumin seeds oil and lemon juice   Rubbing your head first with lime juice followed by washing and applying kalonji oil (black cumin) is considered as one of the most common treatments for your hair loss. It is said that powerful oxidants present in cumin reduce the chances of hair shedding. This is good for restoring hair growth and curing hair fall. It also improves hair density and thickness. Method: Apply lemon juice on the balding spots. After leaving for fifteen minutes, wash it with shampoo. When the head is dry, rub the cumin oil all over your head.