Health
6 Ways to Use Black Seed Oil for Hair and Scalp Care
Black seed oil, pressed from the seeds of Nigella sativa, has been valued for centuries in traditional medicine across the Middle East, Africa, and Asia. Historical texts such as Avicenna’s Canon of Medicine (1025 A.D.) describe its use for vitality, skin, and hair care. Archeologists even discovered black seed in the tomb of King Tutankhamun, suggesting its importance in ancient Egypt (Ahmad et al., 2013). Modern research has identified thymoquinone as the key bioactive compound in black seed oil. Thymoquinone has been studied in preclinical models for its antioxidant and anti-inflammatory effects (Tavakkoli et al., 2017). These properties may help explain why black seed oil has long been applied to the scalp and skin—to help condition, moisturize, and maintain healthy-looking hair. 1. Apply the Oil Directly Massaging black seed oil into the scalp may help moisturize dry areas and support scalp comfort. Method: Warm a small amount of black seed oil between your palms. Massage into the scalp for 10–15 minutes. Leave on for 30 minutes before washing with a mild shampoo. 2. Apple Cider Vinegar and Black Seed Oil Apple cider vinegar is often used as a natural scalp rinse. Paired with black seed oil, it may help refresh the scalp and support balance. Method: Apply black seed oil directly to the scalp and leave for 20–30 minutes. Rinse the scalp with a diluted apple cider vinegar solution (1 part vinegar, 3 parts water). Follow with shampoo. 3. Olive Oil and Black Seed Oil Both olive oil and black seed oil are traditionally used for their moisturizing properties. Together, they make a nourishing blend. Method: Mix equal parts black seed oil and olive oil. Massage into the scalp and along the hair. Leave on for 30 minutes, then rinse thoroughly. 4. Henna and Black Seed Oil Henna has long been used in hair masks, while black seed oil adds conditioning support. Method: Mix henna powder with black seed oil to form a smooth paste. Apply to the scalp and hair as a mask. Leave on for 30 minutes, then rinse well with water. 5. Coconut Oil and Black Seed Oil Coconut oil is a common natural conditioner. Combined with black seed oil, it may help soften and hydrate hair. Method: Mix 1 tablespoon of black seed oil with 1 tablespoon of coconut oil. Apply from root to tip, covering the scalp. Wrap hair in a warm towel for 20 minutes. Rinse with shampoo. 6. Black Seed Oil and Lemon Juice Lemon juice has been traditionally used in scalp care. Following with black seed oil may help reduce dryness and condition the scalp. Method: Apply fresh lemon juice to the scalp for 10–15 minutes. Rinse with shampoo. Massage black seed oil into the scalp once the hair is dry. Frequently Asked Questions (FAQ) Q: What makes black seed oil unique for hair care?A: Black seed oil is naturally rich in thymoquinone, a compound studied for antioxidant and soothing effects. The oil provides concentrated nourishment compared with seeds. Q: How does black seed oil support scalp and hair health?A: Research suggests thymoquinone may help reduce oxidative stress and support normal skin barrier function. Applied topically, the oil may help condition the scalp and maintain hair moisture. Q: How can I mask the taste if I take black seed oil orally?A: Many people mix a spoonful of black seed oil with honey, nut butter, or take it after using mouthwash to help mask its strong flavor. Q: Are there side effects?A: Black seed oil is generally well tolerated in moderation. Some people report mild digestive upset if taken orally or mild sensitivity with topical use. Pregnant or nursing individuals, and those with health conditions, should consult a healthcare provider before use. References Ahmad, A., Husain, A., Mujeeb, M., et al. (2013). A review on therapeutic potential of Nigella sativa: A miracle herb. Asian Pac J Trop Biomed, 3(5), 337–352. Tavakkoli, A., Mahdian, V., Razavi, B. M., & Hosseinzadeh, H. (2017). Review on clinical trials of Nigella sativa and its main constituent, thymoquinone. J Pharmacopuncture, 20(3), 179–193. Salem, M. L. (2005). Immunomodulatory and therapeutic properties of the Nigella sativa L. seed. Int Immunopharmacol, 5(13–14), 1749–1770. PubMed 16275613
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Black Seed Oil and Your Lungs
Estimated reading time: 8 minutes For centuries, black seed oil has been called the “magic seed of Egypt.” Found in ancient tombs and praised in Middle Eastern texts, this dark, peppery oil has long been used to ease coughs, chest tightness, and breathing troubles. Now, science is catching up—showing how this traditional remedy might support your lungs, reduce inflammation, and help you breathe easier every day. Quick Look Early studies say black seed oil can make breathing easier for people with asthma and swollen airways [1][2]. The oil’s main active ingredient, thymoquinone, calms lung swelling and fights harmful germs [3][4]. A daily ½–1 teaspoon is the most common amount used in research on adults [5]. Black seed oil is a popular natural remedy for asthma relief and a simple lung health tip shared in many cultures. Table of Contents What Is Black Seed Oil? History and Traditional Uses What Makes the Oil Work? How It May Help Your Breathing Step‑By‑Step Guide to Using Black Seed Oil Lung‑Friendly Habits to Pair With the Oil Just for Fun - Black Seed Oil for Dogs Safety Tips and Possible Side Effects Questions & Answers Key Takeaways References 1. What Is Black Seed Oil? Black seed oil comes from tiny black seeds of the Nigella sativa plant. The plant grows in South and Southwest Asia, the Middle East, and parts of Europe. Farmers press the seeds to squeeze out a dark, slightly spicy oil. People have called these seeds “blessed seeds” because they have been used for many health problems for more than 2,000 years. 2. History and Traditional Uses Old writings from Egypt, Greece, and Persia mention Nigella sativa as a helper for stomach aches, runny noses, and chest tightness. Traditional healers often mixed the oil with honey or warm water for coughs. This long story of use sparks today’s growing interest in black seed oil for breathing problems. In modern times, the oil is used in food, skin creams, and do‑it‑yourself home remedies. Its strong taste and smell come from natural plant chemicals that also give health benefits. 3. What Makes the Oil Work? The star compound in black seed oil is thymoquinone. Lab and animal tests show thymoquinone can: Lower signals that cause swelling in body tissues [1]. Protect cells from harmful free radicals [4]. Slow down or stop certain germs and molds [3]. These actions may explain why some people feel better when they use the oil for asthma, bronchitis, or chest congestion. 4. How It May Help Your Breathing Calms Swelling in the Air Tubes When lungs are sore or puffy, breathing can feel like sucking air through a tiny straw. In one study, adults with partly‑controlled asthma took black seed oil every day for four weeks. Their swollen airways got calmer, and they blew air out more easily [1]. Helps People With Asthma Feel Better Another study with 80 adults looked at black seed oil for asthma symptoms. After a month, the people taking the oil had higher scores on an asthma test and needed fewer rescue puffs of their inhaler [2]. Additional small trials echo these findings [1]. Fights Bad Germs That Cause Lung Infections Sometimes colds or the flu let bacteria move into the lungs. Test‑tube work shows black seed oil can slow down Streptococcus pneumoniae and Haemophilus influenzae—two germs that can lead to bronchitis [3]. This does not replace antibiotics but may give an extra shield while you heal. Shields Lung Cells From Smoke and Pollution In animal tests, thymoquinone protected lung tissue against smoke damage. It raised the level of good enzymes that clean up toxins and lowered scarring in lung sacs [4]. For city dwellers breathing dusty or smoky air, this finding hints at help from black seed oil for lung detox. 5. Step‑By‑Step Guide to Using Black Seed Oil Below is a friendly plan you can follow at home. Start Small: Begin with ½ teaspoon (about 2.5 mL) once a day with food. The strong taste is easier to handle when mixed into yogurt or drizzled on toast. Listen to Your Body: After one week, if you feel okay, you may try 1 teaspoon (about 5 mL) daily. Do not rush higher. Stay Steady: Benefits often show after 2–4 weeks of steady use [2]. Pick a time—like breakfast—so you remember. Topical Chest Rub: For calming aroma, mix a few drops of black seed oil with a little olive or coconut oil. Rub gently on the chest before bed. The smell can open stuffy noses. Track Changes: Keep a small breathing journal. Write down any coughing, wheezing, or how many times you use an inhaler. Show this to your doctor. 6. Lung‑Friendly Habits to Pair With the Oil Black seed oil works best when teamed up with healthy daily actions. Practice Belly Breathing: Put one hand on your stomach. Breathe in slowly through your nose, feeling the abdomen rise. Breathe out slowly through tight lips. Do this for five minutes each day. Keep Air Clean: Stay away from second‑hand smoke, candles with heavy scents, and dusty rooms. Use a Humidifier: Dry air can irritate lungs. Aim for 40–50 % room humidity if you live in a dry place. Eat Anti‑Inflammatory Foods: Add ginger, garlic, berries, and leafy greens to your plate. These foods help the body fight swelling. Stay Active: Light exercise like walking or swimming makes lungs stronger. 7. Just for Fun - Black Seed Oil for Dogs Research on black seed oil in pets is still new, yet early studies on healthy adult dogs show promising results. A 2020 study found that adding a small daily amount of Nigella sativa oil improved antioxidant levels and boosted certain immune cells in dogs [6]. Holistic veterinarians and pet parents also use the oil to help itchy skin, seasonal allergies, and overall wellness. How much should my dog get? Dog Weight Daily Oil Amount 5–20 lb (2–9 kg) ⅛ teaspoon 21–50 lb (10–23 kg) ¼ teaspoon 51–90 lb (23–41 kg) ½ teaspoon over 90 lb (41 + kg) ¾ teaspoon Start at the low end of the range. Mix the oil into wet food so it is easy to swallow. Watch for loose stools; if this happens, cut the amount in half. Why might it help dogs? Shinier coat & calmer skin: The oil’s healthy fats and antioxidants can ease dry, itchy spots. Comfortable breathing: Like in people, the oil may calm airway swelling, making walks easier on dogs with mild allergies. Immune balance: Thymoquinone supports natural killer cells and healthy inflammation levels [6]. Always check with your veterinarian before starting any new supplement, especially if your dog is on medicine or is pregnant. 8. Safety Tips and Possible Side Effects Black seed oil is usually gentle on the body, but mild tummy upset or heartburn can happen if you take too much. Rarely, people may get a skin rash after rubbing the oil on their chest. Stop use if you feel dizzy, very sick, or notice hives. Pregnant or Nursing: Ask your doctor first, because strong herbs may not be safe for babies. Medical Conditions: If you take medicine for high blood sugar or blood pressure, let your doctor know before starting the oil. The oil can gently lower both sugar and pressure in some people. Stop Before Surgery: Thymoquinone may slow blood clotting. Pause the oil two weeks before any planned surgery. 9. Frequently Asked Questions Can black seed oil cure asthma? No. It may help lower symptoms, but inhalers and doctor visits are still needed [1][2]. When will I feel a change? Many users report easier breathing in 2–4 weeks [2]. Keep using it daily and note any progress. Is it OK to use long‑term? Studies as long as 12 weeks found the oil safe in adults at 1 teaspoon a day [5]. We do not have strong data beyond that. Does it taste bad? The flavor is spicy and earthy. Mixing with juice or food can mask the taste. Can I cook with it? Yes, but heat may lower some of its helpful parts. Use it raw or add after cooking. 10. Key Takeaways Black seed oil is an age‑old herbal remedy now supported by early modern research. Small clinical trials and lab studies show it may calm airway swelling, fight germs, and protect lung tissue [1][3][4]. A simple daily dose of ½–1 teaspoon, paired with lung‑friendly habits, offers an easy at‑home approach for breathing support [5]. Evidence is still emerging; always talk with a healthcare professional before starting any new remedy for you—or your pet. _______________________________________________________________________________________________ Ready to Try Black Seed Oil? If you’re looking for a high-quality, cold-pressed black seed oil you can trust, try Nourishing Nutrients Organic Black Cumin Seed Oil. It’s made from 100% pure Nigella sativa seeds—no fillers, no additives—just clean, potent support for your lungs, immune system, and overall well-being. Add it to your daily routine and feel the difference. DisclaimerThe information provided in this article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Statements about black seed oil have not been evaluated by the Food and Drug Administration (FDA). Always consult with your physician or a qualified healthcare provider before starting any new supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition. 11. References Salem, A. M., et al. (2017). Annals of Saudi Medicine, 37(1), 64‑71. https://doi.org/10.5144/0256‑4947.2017.64 Koshak, A., et al. (2017). Phytotherapy Research, 31(3), 403‑409. https://doi.org/10.1002/ptr.5761 Shabsoug, B., et al. (2008). Journal of Immunotoxicology, 5(3), 279‑285. Alzohairy, M. A., et al. (2021). Molecules, 26(11), 3218. https://doi.org/10.3390/molecules26113218 Healthline. (2024, June 15). Black seed oil: Benefits, dosage, and side effects. Al‑Ghamdi, M. S., & Al‑Nedawi, K. N. (2020). Effects of Nigella sativa oil on antioxidant status and immunity in healthy dogs. Veterinary World, 13(10), 2108‑2114.
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The Surprising Benefits of Using Pearl Powder: 7 Science-Backed Reasons It Must Be Added to Your Health and Beauty Routine
Discover why pearl powder is more than just a timeless beauty secret. Backed by modern science and centuries of traditional use, this natural supplement supports glowing skin, stronger bones, sharper brain function, and antioxidant protection—from the inside out. In this article, you’ll learn 7 powerful, research-backed reasons to add freshwater pearl powder to your health and beauty routine today.
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DIY Pearl Powder Face Masks & Beauty Elixirs
Pearls have been sought-after beauty treasures by empresses along with queens and healers throughout many centuries. Both Queen Empress Wu Zetian of China and contemporary beauty enthusiasts recognize pearl powder as the perfect facial elixir that delivers shimmering skin and a youthful appearance with ethereal brilliance. Getting magical pearl benefits is possible without being royalty or making substantial financial investments. The skin-nourishing properties of pearl powder combine amino acids, calcium, and trace minerals to deliver surface brightening and skin soothing together with rejuvenation effects. Pearl powder stands as an ancient beauty secret that will enhance any skincare routine to address dark spot reduction or control breakouts while achieving a radiant complexion. The best part? Making your beauty elixirs and face masks infused with pearl powder can easily be done in your own home. This pure naturally-derived beauty treatment requires absolutely no sophisticated spa elements because it delivers fantastic transformations for your skin. Why Pearl Powder? Pearl powder stands as an ancient skincare secret that people have trusted for many centuries beyond its contemporary beauty fashion status. This natural ingredient contains calcium and magnesium with more than thirty trace minerals which brighten skin tone, and provide spot-lightening results while managing melanin production. In addition to its illumination capabilities pearl powder supports collagen growth which maintains skin strength alongside youthfulness and smoothness. Along with its anti-inflammatory properties pearl powder displays antibacterial effects that provide gentle yet powerful treatment for skin acne and irritation. Internally consumed pearl powder helps the body maintain hydration and strengthens hair and nails while also providing restful sleep to enhance beauty throughout the body. The luxurious ingredient can be found both in face masks and beverages because it delivers radiant timeless results to the skin. DIY Pearl Powder Face Masks Pearl powder serves as an adaptable ingredient that combines well with homemade facial treatments to effectively moisturize, brighten, and refresh your skin type. Here are a few Pearl & Honey Mask for glowing skin Best for: Dull, tired skinIngredients:½ teaspoon Nourishing Nutrients Pearl Powder1 teaspoon raw honey1 teaspoon yogurt or aloe vera gelHow to Use:Mix all ingredients until you get a uniform paste and let it rest for 15 minutes before rinsing it off with warm water. The mask application provides an immediate transformation of your skin into soft supple feelings. Pearl & Green Tea Mask to fight acne Best for: Oily, acne-prone skinIngredients:½ teaspoon Nourishing Nutrients Pearl Powder1 teaspoon brewed green tea (cooled)1 teaspoon bentonite or kaolin clayHow to Use:Start by creating a paste which you should wear for 10–15 minutes before washing it out. The potent mixture combats acne while managing petroleum production. Revitalizing Pearl & Rosewater Mask The Revitalizing Pearl & Rosewater Mask provides optimum results for people with aging skin and those experiencing fine lines.Ingredients:½ teaspoon Nourishing Nutrients Pearl Powder1 teaspoon rosewater½ teaspoon sweet almond oilHow to Use:Create the mixture and maintain it on the face for twenty minutes before washing off. After use your skin surfaces with a hydrated and moisturized appearance. Elevate Your Skincare with Nourishing Nutrients’ Pearl Powder Quality stands as the ultimate determinant of glow results when it comes to pearl powder products. The pearl powder from Nourishing Nutrients uses 100% pure freshwater pearls with fine milling to create the most effective formula. Natural skin nourishment happens when you apply this powder which contains essential minerals, amino acids and antioxidants because it promotes skin lightening firmness and revitalization. This potent powder operates as your primary choice for youthful radiance when you use it to enhance face masks and beauty elixirs in addition to your morning smoothies. Nourishing Nutrients allows you to embrace traditional beauty rituals through which your skin gains brilliant inner radiance. Glow Like Never Before You can find this ancient skincare bridge to flowing beauty through pearl powder even though it transcends simple cosmetic ingredients. Adding this remarkable ingredient to your beauty care regimen through facial masks and drink solutions and everyday use enables inner skin nourishment. Pearl powder functions as a skincare essential because it both lightens the complexion and tightens skin while healing minor damages thus producing a radiant and enduring glow. So why wait? Welcome the power of pearl-based beauty through a skincare experience that allows your skin to shine brilliantly.
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How Nutrition Impacts Hair Growth & Skin Radiance
Ever wondered why some people have easily radiant skin and rich, thick locks that shine just so? It's not as much about expensive serums, fancy treatments, and salon blowouts—it's what's happening from the inside out. Beauty is not always what you put on your body, but rather what you put into your body. Your hair and skin are telling you what is happening on the inside. A diet that does not supply the body with the right nutrients can result in dry, dull skin, brittle hair, or even premature aging. But when you feed your body the right foods, your hair gets healthier, your skin shines brighter, and your inner light radiates through. These are the topics that will be covered, some of the most potent superfoods that can dramatically improve the health of hair and skin, namely Black Cumin Seed Oil, Freshwater Pearl Powder, and Apricot Extract. The Magic of Nourishing Nutrients Black Cumin Seed Oil Black Cumin Seed Oil under its scientific name Nigella sativa serves as a valuable component for beauty care. Since centuries Black Cumin Seed Oil has maintained its position as a preferred treatment in Ayurvedic medicine as well as Middle Eastern medicine. Black Cumin Seed Oil is highly beneficial for the skin, especially for conditions like eczema. Rich in thymoquinone, its powerful antioxidant and anti-inflammatory properties help soothe irritation, reduce redness, and support the skin’s natural healing process. By combating oxidative stress, it prevents premature aging, fine lines, and wrinkles, promoting a healthier complexion. Additionally, its antibacterial qualities help manage acne and other skin concerns, making it a versatile natural remedy for overall skin health. The Ancient Secret of Freshwater Pearl Powder for Radiant Skin Freshwater pearl powder exceeds ornamental functions by producing substantial improvements to skin condition. For centuries various traditions in China along with Ayurveda have highly valued this classic beauty remedy because it enhances natural skin radiance. The crucial minerals calcium, magnesium, amino acids present in Pearl Powder help build collagen to improve skin firmness and softness, and elasticity. Natural skin renewal mechanisms benefit from the protein conchiolin present in pearls that also delivers hydration to the skin. A Beauty-Boosting Vitamin Treasure The apricot operates as a powerhouse ingredient in skincare and hair care although it maintains its modest size. Apricot Extract demonstrates considerable hydrating and rejuvenating effects due to its contents of Vitamin A Vitamin C and essential fatty acids. Apart from hydrating the hair it shields from split ends and creates a glossy finish that illustrates excellent hair health. The substance helps maintain a healthy scalp which prevents dryness and skincare irritation. The gentle nature of Apricot Extract makes it an exfoliant that activates skin cell renewal to produce youthful and radiant skin. The natural antioxidants found in Apricot Extract protect skin from external aggressors which makes the skin appear young while remaining luminous. Feed Your Beauty Real beauty exists beyond transitory trends and makeup; it occurs naturally from interior growth. Black Cumin Seed Oil, Freshwater Pearl Powder, and Apricot Extract are nature's offerings that grant a healthy, naturally glowing face and healthy, healthy-looking locks of hair. So the beauty ritual, next time around, don't think so much about what's in your makeup bag—think about what's on your plate (or in your supplements). Because when your body is healthy and well-nourished, your beauty shines from the inside out.
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Fall Skincare: The Ultimate Guide For Dry Skin
Combat dry fall skin with our ultimate seasonal skincare guide. Learn about environmental factors that affect skin hydration and discover natural approaches including black seed oil applications for autumn skin care.
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The Secret to Naturally Glowing Skin: Superfood Mushroom Extracts
There's a growing buzz in beauty—and it's coming from nature. While "superfoods" often make their way into smoothies and supplements, they're now making headlines in skincare, too. From Reishi to Shiitake, these powerful mushrooms are rich in nutrients that help support hydrated, radiant, and balanced-looking skin*. Used for centuries in traditional wellness practices, mushrooms are now backed by modern research showing how their natural antioxidants and bioactive compounds can help defend skin against environmental stressors*. If you've been curious about the mushroom skincare trend, here's everything you need to know—plus a simple DIY mask you can try at home. Why Mushrooms Are Trending in Skincare Unlike many fleeting beauty trends, mushroom skincare is rooted in science. Mushrooms contain polysaccharides, polyphenols, and vitamins that help nourish and protect the skin barrier*. These natural compounds support hydration, elasticity, and a healthy-looking glow—without synthetic additives or preservatives. Each variety has unique skin-supportive properties, making multi-mushroom blends ideal for overall skin balance. Let's look at some of the most popular types used in skincare and what makes them stand out. Top Functional Mushrooms for Healthy, Glowing Skin* 1. Reishi – The "Mushroom of Immortality" Known in ancient Chinese wellness traditions, Reishi mushrooms are rich in antioxidants and beta-glucans that help the skin maintain moisture and resilience. These compounds support the skin's natural ability to respond to dryness and environmental stressors* (Healthline, 2022). 2. Shiitake – For Brightness and Collagen Support* Shiitake mushrooms contain L-ergothioneine, an antioxidant amino acid that helps protect against visible signs of aging. They're also a natural source of kojic acid, which supports even-looking skin tone* (Healthline, 2023). 3. Chaga – Antioxidant Powerhouse* Chaga is one of the most antioxidant-dense mushrooms found in nature. It helps defend skin cells from free radicals*, which can result from pollution or UV exposure (Babitskaya et al., 2016). 4. Lion's Mane – For Smooth, Refreshed Skin* Lion's Mane mushrooms contain hericenones and erinacines—compounds studied for supporting cellular regeneration and helping soothe visible redness or dullness* (Healthline, 2021). 5. Cordyceps – Energizing and Clarifying* Cordyceps mushrooms are often called the "energy fungi." In skincare, they help promote a revitalized appearance by supporting oxygen flow to the skin surface, resulting in a smoother, more balanced look* (Healthline, 2023). 6. Maitake – Hydration and Balance* Maitake mushrooms are rich in beta-glucans that help retain moisture and keep skin feeling supple. They also provide essential B-vitamins, amino acids, and minerals that contribute to a healthy-looking complexion* (Healthline, 2023). The Science Behind Mushroom Extraction For skin and supplement use, mushrooms must go through an extraction process to make their active compounds bioavailable. Fresh mushrooms alone can't deliver the same results because their beneficial compounds are locked inside a tough cell wall made of chitin. The most effective and traditional method is Hot Water Extraction (HWE). This technique gently heats the mushrooms for hours, breaking down the chitin and releasing water-soluble compounds like beta-glucans and antioxidants. Afterward, the extract is dried into a concentrated powder that can be added to food, drinks, or skincare formulas. Why Hot Water Extraction Matters Releases key bioactive compounds from the whole fruiting body Increases antioxidant and beta-glucan concentration* Creates a highly absorbable and pure form of mushroom extract* What to Look for in a Quality Mushroom Skincare Product Not all mushroom powders are the same. Here's what to check before you buy: Whole Fruiting Bodies: The fruiting body contains the highest concentration of active compounds. Hot Water Extraction: Ensures maximum bioavailability and purity. USDA Certified Organic: Guarantees no synthetic pesticides or fillers. Grain-Free: Avoid products made with mycelium grain filler. DIY Mushroom Exfoliating Mask Want to try mushroom powder topically? Here's an easy way to make an exfoliating mask that supports smooth, refreshed skin.* Ingredients 1 teaspoon Organic Mushroom Powder Extract 1 tablespoon sea salt or finely ground coffee 1 tablespoon coconut or jojoba oil Instructions Mix ingredients into a soft paste. Apply gently in circular motions for light exfoliation. Leave on for 10–15 minutes, then rinse with cool water and pat dry. Your skin will feel fresh, soft, and revitalized—without harsh chemicals.* FAQs About Mushroom Skincare Are mushroom extracts safe for all skin types? Generally, yes. Most mushroom extracts are gentle and suitable for all skin types. If you have sensitive skin, start with a patch test first. Can I use mushroom powder both topically and as a supplement? Yes, many people enjoy the benefits of mushroom extracts both internally and externally. However, always follow product directions and consult your healthcare provider before starting a new supplement.* When will I see results from mushroom skincare? Everyone's skin is different, but with consistent use, many people notice improved texture and hydration over time.* Takeaway Functional mushrooms are more than a passing beauty trend—they're one of nature's most nutrient-rich ingredients. Whether added to your morning smoothie or your nightly skincare routine, these superfoods offer antioxidants, beta-glucans, and amino acids that help support smooth, balanced, and glowing skin.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For external use, avoid contact with eyes. Discontinue if irritation occurs. References Babitskaya, V. G., Shcherba, V. V., & Ikonnikova, N. V. (2016). Melanin complex of the fungus Inonotus obliquus (Chaga). Applied Biochemistry and Microbiology, 38(1), 58–61. Retrieved from https://pubmed.ncbi.nlm.nih.gov/26914455/ Healthline. (2022). Reishi mushroom benefits. Retrieved from https://www.healthline.com/nutrition/reishi-mushroom-benefits Healthline. (2021). Lion's Mane mushroom: Benefits and uses. Retrieved from https://www.healthline.com/nutrition/lions-mane-mushroom Healthline. (2023). Cordyceps benefits. Retrieved from https://www.healthline.com/nutrition/cordyceps-benefits Healthline. (2023). Maitake mushroom: Nutrition and benefits. Retrieved from https://www.healthline.com/health/food-nutrition/maitake-mushroom ScienceDirect. (2016). Phenolic acids in mushrooms and antioxidant activities. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S092666901630396X
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The Superfood Qualities Of Mushrooms And Why You Should Add Them To Your Diet
Author- Barbie Ritzman The term "superfood," depending on where you live has been around for a while. I see it everywhere in California, but locally I only see it at some of the Mom & Pop health food stores. But the wonderful thing is you can go online for these Superfoods, to places like Nourishing Nutrient, which makes it convenient. For 2019, I decided to go back to a trainer friend of mine. While I can’t drive to workout with him any longer in person, he did put together an excellent plan for me, and one of them included adding some Superfoods to my daily diet. Now I know you are probably wondering what the Heck Is A Superfood? Well to put it simply, the term Superfood refers to foods that offer maximum nutritional benefits with minimal calories, which is why they are great to add to other foods, especially a protein shake, smoothie, and soups. Not only do Superfoods have minimal calories, but the benefit is they are packed with vitamins, minerals and antioxidants and boy do I love me some antioxidants! The Antioxidant Benefits Of Superfoods Being a woman in her forties, I need as many rich antioxidants that I can get as they are amazing at helping to neutralize free radicals in our bodies. Free radicals can wreak havoc on the body especially the skin as they cause damage to the cellular structure. This damage can speed up the skin's aging, by breaking down the skin’s collagen, which can lead to premature aging with sagging, wrinkled skin and who the heck wants that? Antioxidant molecules found in superfoods, can decrease and in some cases reverse the effects of free radicals, which is one reason I am all about them! But it doesn’t stop there. Superfoods are great at basically supercharging your health, immunity boosting, and more! The Superfood Qualities Of Mushrooms And Why You Should Add Them To Your Diet One Superfood that I am implementing into my diet is a product from Nourishing Nutrients, SUPERFOOD 10 Organic Mushroom Powder Extract. The benefits of mushrooms are huge. They have a great deal of nutritional value, are full of micronutrients, are low in carbohydrates and sodium and high in fiber and potassium (more than a banana), oh and they have no fat! Nourishing Nutrients Superfood 10 Mushroom Powder Extract Blend This Superfood blend has 10 different mushrooms. The extract powder is derived from Ancient Chinese Medicinal Techniques. Dating back to 400A.D. This powder is: Hot water extract (no alcohol used) USDA certified organic Made in an FDA registered facility Gluten Free 100% WHOLE FRUITING BODIES, NO mycelium (grain) Free from fillers, grains & mycelium Vegan-friendly Mostly Wild mountain harvested mushrooms NOT genetically engineered mushrooms 10 PURE MUSHROOM EXTRACTS to include: Reishi, Chaga, Maitake, Cordyceps, Shiitake, Lions Mane, TurkeyTail, Oyster, Phellinus linteus, and Wood Ear Mushroom. What Are The Benefits And Uses Of Mushroom Powder Extract If you’re interested in adding more mushrooms to your diet, this powder is a fantastic way to do it. It can be mixed into your food in a variety of ways very easily. Mushrooms add a nutty taste and can be added to some of the below. Ways To Add More Mushrooms To Your Diet Coffee Tea Hot Cocoa Smoothie Breaksfast Superfood Bowls Protein drinks Oatmeal Add to food & broth to enhance their flavors As a meat substitute In soups, sautés, salad dressings and so much more! Click Here For Hot Cocoa Recipe Benefits Of Adding Mushrooms To Your Diet A diet rich in vitamins, minerals, and antioxidants can help you live a longer, healthier life. The product from Nourishing nutrients has many benefits, helping with things such as… Obesity (Mushrooms are prebiotic, which means they nourish the healthy bacteria in your gut, which could also help treat obesity) Protects the cells from free radicals Improves mood- mental focus & lowers stress Immunity boosting & cell health supporting Detoxifying Energy & endurance Increase satiety and reduces appetite Packed with fiber Vitamin Rich: Vitamin C that can help to boost immunity and lower inflammation in the body. Vitamin A which can assist with detoxifying the body, improving skin and hair health. Excellent source of Potassium. Potassium works with sodium to help your body maintain a proper water and electrolyte balance. Hence helping with things like lowering your blood pressure, dehydration, muscle cramps, and much more! Overall consuming more superfood mushrooms may be one of the most important foods you can eat to improve your health and using a product like Nourishing Nutrients 10 Pure Mushroom Powder Extract makes it easier to consume! Author- Barbie Ritzman
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The Benefits Of Black Seed Oil For The Skin
Author- Barbie Ritzman While the weather outside may be frightful, this doesn’t mean your skin needs to be as well. During these chilly winter months, our delicate skin can sure be affected by these blistering cold winds. So, this month I wanted to share with you some less expensive ways to have radiant skin, with my “Pantry To Pretty Skincare Series.” A DIY approach to skincare. Dry, itchy skin affects a lot of us and can be most prevalent during this time of year when the humidity and temperature drop, making our skin particularly vulnerable to dryness, cracking and worse yet, aging us (yuk). That is why it is essential to take extra special care of the skin during the winter! Furthermore, skincare and makeup go hand in hand, and no one wants to apply makeup to their skin when it is dry and flaky, highlighting our imperfections. Today’s Pantry To Pretty product is with Organic Black Seed Oil or Nigella Sativa. This plant native to Asia has been around dating back to ancient Egypt times. The Queen of the Nile herself, Cleopatra, is said to have slathered it on herself! So, if you want to see the many Benefits of Black Seed Oil For The Skin, continue reading. The Benefits Of Black Seed Oil For The Skin Best Black Seed Oil The oil of black seed has many benefits from antibacterial & antifungal properties to anti-inflammatory effects, balancing sebum production and is excellent at calming inflamed, itchy winter skin; even eczema and acne-prone complexions have benefited from this oil! It sounds like a wonderful oil doesn’t it? Well, beauties it is, and one place I found that offers this oil in its purest form is Nourishing Nutrients. Not compared to other Black Seed Oil, this brand oil is "VIRGIN, FIRST PRESSING" cold pressed oil. Which means that it is unrefined so that the oil will retain as many nutrients in its purest form, with no additives, solvents or alcohol added. It is 100% pure and natural that is extracted from black cumin seeds and can be used topically as well and ingested. Before I get into the many benefits that black seed oil has on the skin. Let’s take a gander at the nutrients found in black seed oil that contributes to beautiful skin. The Nutrients Found In Black Seed Cumin Oil That Are Great For The Skin Being a woman in her forties I am looking for products that have omega fatty acids, vitamin B & C, as well as some other antioxidants and black seed oil, has all of these! Yep, you read right. Until recently, I only looked used black seed oil for its anti-inflammatory and anti-bacterial properties. It wasn’t until I discovered the many anti-aging benefits it had, thanks to an aesthetician friend of mine. She has great looking skin, and she shared with me that black seed oil has rich and powerful anti-oxidants like… Omega-3 fatty acids that help to improve the skins cellular structure. Vital Amino acids that are the building blocks of both peptides and proteins which have an essential role in skincare. Amino acids also maintain the skin's hydration and overall healthy appearance. Furthermore, it can help the skin to generate collagen and elastin! Skin Nourishing Vitamins: Black seed is an excellent source of vitamins B and C. As well as Zinc, Calcium, and Potassium who would have thought? All these combined are great at helping to promote the growth of healthy skin tissue, support the elasticity and tone of the skin, and can even help with minor acne flare-ups. Why Go DIY With Your Skincare Routine? The DIY approach to skincare has been something I have done forever! I got it from my mother and grandmother, who both have gorgeous skin. It's no secret that DIY can save you money, but when it comes to dry winter skin you want to stay away from products that have artificial fragrances and synthetics in them as these ingredients can cause your skin to become more irritated! While they may smell pretty, they are not pretty for the skin! Black Seed Oil Skincare Recipes Many have asked me how to take black seed oil? What is black seed oil good for? Well, black seed oil can be used in many ways, but today I am going to share with you my top 3 black seed oil skincare recipes. For A Glowing Complexion Mix 1 teaspoon of black seed oil with a carrier oil. My two favorites carrier oils are Coconut and Olive Oil. Rub the face with this mixture and leave on for one hour. Or I prefer to leave it on overnight. However, you want to be careful not to get it in your eyes. Also, leaving it on overnight may be too strong, so test it first before applying to your face. Wash off with gentle foaming facial cleanser. Never use a body soap to wash it off, it dries the skin! Zap A Zit This one is easy. All you need is a Q-tip Simply soak a clean Q-tip with black seed oil and dab it onto your pimples. For those extra troubled areas, I combine it with organic honey. A Facial Mask I love me a facial mask, and this one takes the cake as it is combined with Turmeric. Turmeric has been used in India for thousands of years as a spice and medicinal herb. The plant’s intense healing power primarily comes from Curcumin, its main active ingredient. Curcumin is packed with anti-oxidant and anti-inflammatory firepower that promotes an incredible range of healing benefits. Combine that with the Black Seed oil, and you have the remedy for younger-looking radiant skin, so check out the video here. So, there you have it beauties, my first winter skincare Pantry to Pretty Bit. Make sure to stay tuned for my others that will talk about Organic Black Maca and Organic Mushroom powder. Until next time! Author- Barbie Ritzam
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