Health
How Citrus Bergamot Supports Healthy Cholesterol & Blood Sugar
If you think managing cholesterol and blood sugar means giving up all the good things in life, think again. Citrus bergamot—a powerful, polyphenol-rich fruit grown in Southern Italy—is emerging as a natural way to support heart health and metabolic balance. Studies demonstrate this fruit helps reduce dangerous LDL cholesterol while increasing beneficial HDL cholesterol together with improved insulin sensitivity which creates an excellent choice for optimization of heart and metabolic health. The process behind its operation remains unclear as do its suitability for different health objectives. The following discussion looks at the scientific process of this extraordinary fruit. How Does Citrus Bergamot Work? The fragrant fruit citrus bergamot functions both as an aromatic food source and as a powerful agent for heart health and metabolism. More than 200 clinical trials show that the high polyphenol concentration of the plant-based compound makes its anti-inflammatory and antioxidant actions possible.Here’s how it works: Citrus bergamot helps decrease cholesterol levels combined with an improvement of high cholesterol (HDL) values. The compound functions identically to statins without producing side effects. Research proves that every polyphenolic compound within citrus bergamot improves insulin sensitivity so blood sugar levels rise and fall less frequently benefiting those with prediabetes or metabolic syndrome. The compounds in citrus bergamot combat three inflammatory processes that lead to heart disease and diabetes development. Citrus bergamot contains antioxidants that protect both your heart tissue and blood vessel walls preserving their health. Using citrus bergamot for better health becomes an accessible practice. People can obtain the advantages of citrus bergamot through various formats such as supplements alongside tea as well as natural extracts for different consumption methods. Why Choose Nourishing Nutrients' Citrus Bergamot Capsules? Not all citrus bergamot supplements are a dime a dozen, and that's where Nourishing Nutrients shine. Our Citrus Bergamot Capsules are precisely blended for high potency, purity, and impact. Developed by award-winning Cardiologist, Professor Vincenzo Mollace (MD, PhD Cardiologist), and backed by over 200 scientific studies and 15 human trials, our formula stands apart in delivering real results. Clinically Proven & Third-Party Tested The scientific evidence supporting our product comes with a third-party purity testing network which confirms its quality at every level. Easy & Effective Daily Support Get around the problem of teas, juices, and powders—our easy-to-swallow capsules offer a neat and efficient solution to your daily intake of citrus bergamot. Just one to two capsules per day with a meal so that nature takes its course. For the natural health enhancement of cholesterol, blood sugar, and heart health, Nourishing Nutrients' Citrus Bergamot Capsules are a great way to enhance your day. Experience the benefits of this powerful superfruit—shop now and take the first step toward better health.
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How to lose that holiday season weight
How to Lose That Holiday Season Weight: A Sustainable Approach to Shedding Extra Pounds The holiday season is a time of joy, togetherness, and, let’s be honest, indulgence. From Thanksgiving feasts to Christmas cookies and New Year's Eve celebrations, it's easy to overindulge. Many of us step into the new year feeling sluggish and heavier than before. If you’ve noticed a few extra pounds from all the festive treats, don’t worry—you’re not alone! The good news is that you can shed that holiday weight in a healthy and sustainable way. This guide will help you get back on track without resorting to extreme diets or punishing workout routines. 1. Start with a Mindset Shift Before diving into weight loss strategies, it’s crucial to adopt a positive mindset. Gaining a few pounds during the holidays is normal and nothing to feel guilty about. Instead of feeling discouraged, focus on making gradual, lasting changes that will benefit your overall health. Avoid crash diets and unrealistic fitness resolutions. Sustainable weight loss comes from consistency, not drastic measures. 2. Rehydrate and Detox Naturally Holiday foods are often high in sugar, salt, and unhealthy fats, which can leave your body bloated and dehydrated. The first step in resetting your body is to rehydrate. Drinking plenty of water helps flush out toxins, improve digestion, and reduce water retention. Try incorporating detoxifying drinks such as: Warm lemon water in the morning to boost digestion Green tea for antioxidants and metabolism support Herbal teas like dandelion or ginger to reduce bloating Aim for at least 8 glasses of water per day to rehydrate and kickstart your metabolism. 3. Prioritize Whole, Nutrient-Dense Foods After weeks of indulging in rich, processed foods, your body craves real nourishment. Shift your focus to whole, nutrient-dense foods that provide essential vitamins, minerals, and fiber. These include: Lean proteins (chicken, turkey, fish, tofu, beans) to keep you full and support muscle recovery Healthy fats (avocados, nuts, seeds, olive oil) to balance hormones and provide sustained energy Fiber-rich vegetables (leafy greens, broccoli, carrots) to improve digestion and keep you full Whole grains (quinoa, brown rice, oats) for steady energy levels Avoid processed foods, excessive sugar, and refined carbs, which can cause blood sugar spikes and cravings. 4. Get Moving—Find Joy in Exercise Exercise is essential for burning calories, boosting metabolism, and improving mood. However, you don’t need to spend hours at the gym to see results. The key is to find activities you enjoy and can sustain long-term. Try incorporating: Strength training (weight lifting, bodyweight exercises) to build muscle and burn fat efficiently Cardio workouts (running, cycling, swimming) to increase calorie burn Fun activities (dancing, hiking, yoga, Pilates) to make fitness enjoyable Daily movement (walking more, taking the stairs, stretching) to keep your body active throughout the day Start with at least 30 minutes of movement per day and gradually increase intensity as you build consistency. 5. Cut Back on Sugar and Alcohol Excessive sugar and alcohol consumption during the holidays can lead to weight gain, bloating, and sluggishness. Reducing your intake will help reset your metabolism and reduce cravings. Swap sugary drinks for water, herbal tea, or black coffee Opt for natural sweeteners like honey or stevia in moderation Limit alcohol to occasional drinks and choose lighter options like dry wine or spirits with soda water Read food labels to spot hidden sugars in processed foods By cutting back on sugar and alcohol, you’ll notice improved energy levels and fewer cravings. 6. Practice Portion Control and Mindful Eating Overeating is a common habit during the holidays, and transitioning back to normal portions is key to weight loss. Mindful eating can help you recognize hunger cues and prevent overeating. Use smaller plates to control portion sizes Eat slowly and savor each bite to give your brain time to register fullness Avoid distractions (TV, phone) while eating to stay mindful of your intake Plan balanced meals to prevent binge eating later in the day Focusing on portion control ensures you’re eating enough to stay satisfied without overloading on calories. 7. Improve Sleep and Manage Stress Lack of sleep and high stress levels can disrupt hormones that regulate appetite, leading to cravings and weight gain. Prioritizing rest and stress management is crucial for sustainable weight loss. Aim for 7-9 hours of quality sleep per night Establish a bedtime routine to improve sleep hygiene Manage stress through meditation, deep breathing, or journaling Engage in relaxing activities like reading, baths, or spending time in nature When your body is well-rested and stress-free, it's easier to make healthy choices and maintain a balanced weight. 8. Set Realistic Goals and Track Progress Instead of aiming for quick weight loss, set small, achievable goals. Focus on progress, not perfection. Set goals like “exercise 4 times a week” or “eat vegetables with every meal” instead of focusing solely on the scale Keep a food journal or use apps to track meals, workouts, and progress Celebrate small victories, such as improved energy levels, better digestion, or fitting into old clothes Stay patient—healthy weight loss takes time and consistency 9. Try Natural Supplements to Support Your Journey Melt Your Fat Away Naturally With Black Seed Oil Nigella sativa seed, commonly known as black seed, has been coined to melt away fat because it assists with boosting your metabolism and curbing your appetite. This combination makes black seed oil a must in our book when it comes to quarantine weight loss. Research has shown that the use of black seed oil can possibly tackle obesity by increasing your body's metabolisms and lowering the body mass index (BMI) by regulating glucose levels in the blood. A high blood sugar is what leads to an increase in cravings, which leads to overeating. The oil also contains an antioxidant named thymoquinone, which is known to reduce inflammation, a significant factor behind gaining weight. You'll find black seed for weight loss available in a pill or tea form. However, some proponents believe its most effective form is an un-refined cold-pressed oil extract. A typical dose of the extract is 2 to 4 tsp. daily. Following a healthy diet to lose weight is imperative; however, to make the weight loss journey more effective, it is also important to consume detox drinks, and Nourishing Nutrients Organic Black Cumin Seed Oil is here to help. Crafted to be the purest, most potent oil available with 98% of your daily thymoquinone. This black seed oil is perfect for aiding in detoxification and aiding the body free of toxins. It also has the unique ability to cleanse the digestive system as it has amazing antioxidant power, now how great is that? How To Consume Black Cumin Seed Oil To detoxify your body, simply take one teaspoon of black seed oil mixed with honey, both in the morning and at night. Reduce Stress To Lose Weight Last but not least, stress. Whether it is the result of elevated levels of the stress hormone cortisol, unhealthy stress-induced eating, and drinking, or a combination of the three, the link between stress and quarantine weight gain is evident. Stress is and will be a part of our everyday lives, but that does not mean we need to allow it to get the best of us or the scale! Instead, incorporate stress relief strategies in your daily life, that will allow you to retrain your mind to push forward, take charge, hence reducing those darn cortisol levels, helping to manage weight. Links: https://www.healthline.com/nutrition/black-seed-oil https://www.yalemedicine.org/stories/quarantine-15-weight-gain-pandemic/ https://www.webmd.com/lung/news/20200518/webmd-poll-many-report-weight-gain-during-shutdown https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633670/ https://pubmed.ncbi.nlm.nih.gov/29559374/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3691594/ https://www.mayoclinic.org/healthy-lifestyle/weight-loss/multimedia/portion-control/sls-20076148#:~:text
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Top Ways To Lower Your Cholesterol Levels Naturally
Do you suffer from high cholesterol and are looking to lower your cholesterol naturally? If so, you come to the right place as at Nourishing Nutrients; we are all about safe, natural, and proven ways to reduce your high cholesterol levels without relying on pharmaceutical prescription medicines alone. Why Should You Lower Your Cholesterol Levels Naturally? Unfortunately, high cholesterol levels are among the leading causes of heart disease, high blood pressure, strokes, even diabetes. And what is worse is that a lot of people are not aware they have elevated levels or the dangers they are exposing themselves too. Many who have been diagnosed with high cholesterol and are taking pharmaceutical prescription medications, like statins, can experience some horrible side effects like liver damage, increased blood sugar levels, memory problems, and type 2 diabetes. Hence, it is essential to take some natural measures to lower cholesterol without resorting to potentially dangerous prescription medications. Obesity And High Cholesterol While you do not have to be overweight to have high cholesterol. Obesity does change the way your body handles cholesterol by dulling your response to changes in the type of fats you eat. It also increases the amount of LDL cholesterol your liver produces. Being inactive and obese puts you at risk of high cholesterol levels, which can also lead to a heart attack, heart disease, or even a stroke. Top 8 Ways To Lower Your Blood Pressure Naturally Whether lifestyle changes, diet changes, or implementing a superfood product like a Bergamot dietary supplement. There are ways that you can naturally take full control of your cholesterol levels, resulting in a healthy lifestyle see some of them below. Lower Your Cholesterol Level Naturally With Citrus Bergamot The Bergamot is a citrus fruit native to southern Italy, Brazil, Turkey and South East Asia, whose extracts are one of the distinct flavors of Earl Grey Tea. This bitter fruit has attributes that include antioxidant, anti-inflammatory, and cholesterol-reducing functions. Bergamot is enriched with antioxidants known as polyphenols, that can alter the function of AMPK and pancreatic cholesterol ester hydrolase (pCEH). And it is a natural way to help reduce cholesterol levels. Furthermore, unlike prescription drugs, taking Bergamot is no more dangerous than eating healthy citrus fruit. Studies Shown For Bergamot's Effectiveness For Lowering Cholesterol Levels Several studies are reporting in many leading publications how Bergamot helped reduce cholesterol levels in humans. Citrus Bergamot works by helping maintain healthy levels of lipids (cholesterols and triglycerides) absorbed after eating. While promoting overall cholesterol and vascular and cardiovascular and vascular health. Bergamot was credited with other benefits like Removing fatty deposits in the liver Lowering blood sugar levels Inhibiting cholesterol absorption in the gut Raising good cholesterol, as it elevates the HDL cholesterol. (This combined action of the Bergamot makes it superior to just taking something that lowers your cholesterol.) In one of the studies, published in the International Journal of Cardiology, 77 patients with elevated serum LDL-C were randomly assigned to a control group taking daily milligrams of bergamot extract over one month. The participants' cholesterol dropped from an average of 278 milligrams per deciliter of blood to 191. The study researchers also reported that adding Bergamot allowed them to cut by half of the participants' dosage of the cholesterol drug rosuvastatin without reducing its effectiveness. Your Diet Well, the expression you are what you eat has never been more real that when it comes to the health of your body. Most will use the excuse of being too busy to cook and try to grab a quick lunch or dinner, while this is OK, it should not be a part of your daily routine! Choosing a diet that contains processed foods, lots of sugars, and bad fats is anything but good for your cholesterol levels. A few changes you can make to your diet to improve your health and reduce cholesterol: Eliminate Trans Fats: Trans fats raise your overall cholesterol levels, which is one of the reasons the FDA has proposed banning trans-fat in processed food. You can still find it in some products, so please look at the details on the back of your packaged foods. One common trans-fat is partially hydrogenated vegetable oil. Reduce Saturated Fats: These are usually food in red meats and full dairy products. Eat Foods Rich In Omega-3 Fatty Acids: These foods have many heart-healthy benefits. Foods to consider that are rich in omega-three fatty acids: salmon, nuts, flax seeds, chia seeds, soybeans, to name a few. Increase Soluble Fiber: Adding foods high in soluble fiber can reduce cholesterol absorption into your bloodstream. You can find this in whole grains, dried beans, cereals, seeds, even the skin of some fruits. Exercise Besides improving your diet, exercising is one of the most effective lifestyle changes you can make to help bring your numbers down naturally. It also increases the level of your good cholesterol. You want to be adding physical and cardioactive activities like running, taking brisk walks, biking, and aerobics. Physical activity, even in short intervals several times a day, can help you begin to maintain your levels, but also help you to lose weight. Yoga Now we know we just mentioned aerobic style exercises, so how can yoga help lower your cholesterol? Well, this is because yoga can help to reduce your risk of heart disease. Which, in a lot of causes, is a leading effect on cholesterol levels. Conclusion In conclusion, using natural alternatives to lowering your cholesterol levels, like Nourishing Nutrient's Citrus Bergamot, can offer you many powerful health benefits. Including an ability to reduce cholesterol levels, lower blood sugar levels, anti-inflammatory benefits, and perhaps even being linked to weight loss. References: https://www.healthline.com/health/high-cholesterol/why-statin-drugs-may-be-bad-for-you#potential-side-effects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497409/ https://www.sciencedirect.com/science/article/pii/B9780123984562000840 https://health.clevelandclinic.org/bergamot-may-lower-your-cholesterol/ https://www.webmd.com/food-recipes/trans-fats https://www.healthline.com/health/high-cholesterol/treating-with-statins/best-exercises#1
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Can 1/2 tsp of this oil help Diabetics naturally lower blood sugar levels?
In this new age we are all looking more and more to natural approaches to illness and diseases. The days of taking a doctor's word, without researching yourself is definitely behind us and it is no different for people suffering with diabetes. Can a simple oil really help? With 29 million people in the United states of America alone suffer with Diabetes and struggle with blood sugar levels daily. But what if there was a natural, non-toxic way to help stabilize their blood sugar levels? There might well be and it’s not a new drug or an untested plant. It’s a 3,000yr old remedy that even the likes of Tutankhamun used in ancient times. It was reverted even then, as the “Treatment for all illness but death”. Nigella Sativa or most commonly known as Black Cumin or Black Seed oil has gotten its place among top ranked evidence based herbal medicines (1) for its profound natural health benefits. With hundreds of articles and studies done about this miracle seed, its positive effects on blood glucose levels stands out. What is Black Cumin? Black cumin are seeds from the small shrub, Nigella Sativa. Natively from Western Asia (India & Sri Lanka), Eastern Europe, The Middle East and the Mediterranean. These small black seeds can be taking simply in seed form or oil can be extracted to produce a more potent product with high thymoquinone content. Thymoquinone being a major bioactive component of this oil has been shown to have a wide range of medical applications, including stabilizing blood sugar levels. (2) Scientific studies on Black Cumin In recent years the articles and scientific studies are starting to pile up. Below are several studies that pertain to blood sugar level and their findings- One study published on pubmed.gov showed that over 3 months, Black seed oil at a dose of 2 gm/day caused significant reductions in fasting blood glucose, reduced by an average of 45, 62 and 56 mg/dl at 4, 8 and 12 weeks. (3) Another study was conducted to test intestinal absorption of glucose when Black seed oil was taken. An oral glucose tolerance test was carried out in rats after the initial dose and after a 6-week treatment of Nigella sativa (black cumin seed) (2 g day), and compared to metformin (300 mg day). Nigella sativa treatment improved glucose tolerance as efficiently as metformin which is a medication that helps control high blood sugar. Nigella sativa and metformin also reduced body weight without any toxic effect. (4) In 2017 British Journal of Pharmaceutical Research wrote “We may conclude that Nigella Sativa (Black seed) not only treat the diabetes as a single disease but as a terrific syndrome. Beside of it, Nigella sativa (Black cumin) is among the safest drugs”. (5) How to take Black Cumin for Diabetes It was shown that yes, a mere 1/2tsp (2gr) of this Black Cumin Seed can really lower blood sugar naturally. It effectively improved glucose tolerance in diabetics. The fastest absorption method is to take Black cumin is in its oil form, where the active component thymoquinone levels are more concentrated and bio-available. Some people do not like the taste of Black Seed Oil, so it is recommended to take with ½ tsp of sugar free peanut butter or nut butter of your choosing. Possible Side Effects Black seed oil is a nutritionally potent Superfood that should be taken in moderation. Just as you wouldn’t take 10 multi vitamins a day, nor should you over take Black cumin oil. Though many studies have concluded the positive effects of Black seed oil (Nigella Sativa), some people can experience upset stomachs, reflux and nausea. In these cases, it is recommended to reduce your dose and have with food. As it’s a natural supplement, anyone with a medical condition or who is pregnant/nursing should check with a doctor before using this or any substance. Summary Black Cumin Seeds has been shown in studies to help stabilize blood sugar levels when taking 2 grams per day Black Seed Oil is quicker to absorb than seeds It improves glucose tolerance as efficiently as metformin (4) Taking black seed oil over time can also help reduce body weight Lowering blood sugar without medication is possible, however it is always recommended to speak to a doctor first Always use pure organic Black Seed Oil References: (1) ncbi.nlm.nih.gov/pmc/articles/PMC3642442/ (2) ncbi.nlm.nih.gov/pmc/articles/PMC4387230/) (3) ncbi.nlm.nih.gov/pubmed/21675032 (4) sciencedirect.com/science/article/pii/S0378874108005941 (5)journalrepository.org/media/journals/BJPR_14/2017/Jan/Saleem1432016BJPR30684_1.pdf Author: Amanda Patel
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