Health
How to Incorporate Functional Foods Into Your Daily Routine
What if your food did more than merely curb your hunger—what if each bite actively contributed to nourishing, healing, and energizing your body? That’s the strength of functional foods—components that exceed simple nutrition to provide real health advantages. From berries abundant in antioxidants that combat inflammation to yogurt full of probiotics that promote gut health, these superfoods represent nature’s method of enhancing your overall wellness. It is simple, tasty, and even thrilling to add functional foods to your daily life. Whether you sprinkle organic mushroom powder on your morning coffee, stir a spoonful of black seed oil into your breakfast, or sprinkle freshwater pearl powder on your smoothie, changes can yield enormous rewards. Here are some tips to begin with adding functional foods to your daily life. 1. Kickstart your day with Nourishing Nutrients Organic mushroom powder Mushrooms are renowned for their immune system-strengthening effects, and so is this Organic Mushroom Powder by Nourishing Nutrients. This potent formula has over 30 percent of the Beta D Glucan compound locked in, a thoroughly tried-and-tested immune function enhancer. Sprinkle a teaspoon in your daily smoothie, coffee, or oatmeal and enjoy a great immune system kick-start at the beginning of your day. 2. Consume a Healthy Diet with Nourishing Nutrients Organic Citrus Bergamot Capsules. It is important to keep your cardiovascular system healthy, you can achieve this naturally with the Organic Citrus Bergamot Capsules. These are high in polyphenols (approximately 70-80%), ensuring your cholesterol is in check and the heart's functions are healthy. 3. Organic Black Maca Gelatinized Capsules: Boost Energy and endurance The organic Black Maca gelatinized capsules are natural energy supplements. Black Maca is famous for increasing stamina, endurance, and libido. Daily consumption of the capsules can create energy and vitality for physical labor. 4. Increase your Immunity with Nourishing Nutrients Black Cumin Seed Oil Black Cumin Seed Oil is well-known for its immune strengthening ability due to the chemical Thymoquinone (2-4%). Black cumin seed oil may be added to salad dressing and smoothies or taken orally to boost the immune system naturally in a teaspoonful quantity. 5. Nourishing Nutrients Freshwater Pearl Powder to enhance your everyday glow Freshwater Pearl Powder Capsules are probably the easiest way to get luminous and lovely skin. Pearl powder is rich in a very high concentration of amino acids and minerals and has been consumed for thousands of years to obtain a radiant complexion, thereby ensuring skin health and a unique glow if consumed daily. 6. Nourish Your Body with Nourishing Nutrients Wild-Caught Fish Eggs Capsules. Wild Caught Fish Eggs are a goldmine of omega-3s, which are known as brain food. The consumption of Wild-Caught Fish Eggs Capsules from Nourishing Nutrients as a part of your daily routine improves brain functions, and cardiac health, and encourages overall growth.
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The Science Behind Adaptogens & Their Role in Well-Being
Even if they sound like a new player in the wellness industry, Adaptogens have been around for centuries now. From traditional Chinese medicine to ancient Indian Ayurveda, our ancestors have been taking advantage of their ability to enhance stamina, immunity, and mental clarity long before modern science could ever validate their effects. But what exactly are Adaptogens? And how can you use them? What Are Adaptogens? Adaptogens are natural compounds (commonly found in fungi) that enhance the body’s resilience to stress by regulating physiological processes. They work by balancing hormones, supporting the nervous system, and improving overall vitality. The Science Behind Adaptogens The neuroendocrine-immune system is responsible for maintaining homeostasis when the body is overwhelmed by stress, and Adaptogens support its function by balancing stress hormones like cortisol, adrenaline, and norepinephrine. Adaptogens also activate intracellular signalling pathways to help cell resilience. They do this by promoting heat shock proteins (Hsp70), neuropeptide Y, and urocortin — which are all involved in reducing cellular stress and preventing damage. These unsuspecting compounds also have anti-inflammatory properties; they help with regulating your metabolism and increasing your energy levels; manage stress and improve cognitive function; provide immune support and balance hormones — the list could go on for a while. Why Organic Supplements Are a Convenient Source of Adaptogens Incorporating Adaptogens into your regular diet can be challenging due to their natural availability, the time it takes to prepare them, as well as inconsistent potency in whole foods. Many of these herbs are not found in everyday grocery stores, and the ones that do require very specific preparation methods to unlock their full benefits. Besides, achieving a consistent concentration of active compounds in cooked food is nearly impossible. To help with all this and more, a convenient and reliable way to consume Adaptogens is to use organic supplements, which offer these herbs in their much potent form, ensuring maximum efficacy without the hassle of sourcing and preparing them individually. Nourishing Nutrients Organic Mushroom Powder is an excellent option for those considering adaptogen supplements. Due to its carefully curated blend of powerful mushrooms, including Reishi, Cordyceps, and Lion’s Mane, these supplements are arguably the best available on the market. They are organic, free from artificial additives, and easy to incorporate into a daily routine—whether mixed into smoothies, teas, or meals—making this a superior choice for those looking to harness the full potential of adaptogens.
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Top 10 Ways To Relax And Relieve Stress
With everything going on in the world, stress is currently high, resulting in unhealthy eating, excessive alcohol consumption, a lack of sleep, and even some clinical depression. Dealing with stress can be frustrating; it also places a toll on our minds, bodies, and skin. And what's worse, many do not know how to relax, which causes you to stress even more. But no worries as we are here to share with you our "Top 10 tips to relax and relieve stress." Number 1-Reduce Stress And Anxiety Naturally With Adaptogens In a nutshell, Research shows adaptogens can combat fatigue, enhance mental performance, ease depression and anxiety, and help you thrive rather than merely struggling through life. Unlike pharmaceutical drugs, adaptogens are plants that have been around for centuries. One adaptogen that has powerful health benefits for easing stress and anxiety are mushrooms. While mushrooms may be new to some, they have been used since ancient Egyptians' time for their numerous health benefits. How Mushroom Powder Extract Supplement Can Help Relieve Stress One mushroom, Reishi, which you can find in our SUPERFOOD 10 Organic Mushroom Powder Extract is an excellent way to calm your racing mind and reduce anxiety and tension. It is also perfect for helping you to unwind and relax. And for those suffering from a lack of sleep, this mushroom is ideal at keeping you grounded, helping to foster resilience over time. Are you having trouble staying focused throughout the day? Lion's mane, another ingredient in our mushroom powder, has been shown to support cognitive and clarity. Ready to jump on the 'shroom supplement bandwagon? If so, continue reading as we have some amazing ways you can implement mushroom powder extract into your diet. Ways You Can Add Organic Mushroom Powder To Your Recipes The fantastic thing about having mushrooms in powdered extract form is it can be used in many recipes. Mushroom powders can be brewed as a tea or mixed into coffee, lattes, even shakes. It can also be mixed into your foods in a variety of ways very quickly. For example: Mushrooms add a nutty taste and can be added to broths, soups, protein drinks, breakfast superfood bowls. They are also fantastic to add to your scrambled eggs, grandma’s meatloaf, or toss in the tail end of a simmering pasta sauce. As you can see, the possibilities of using an organic mushroom powder for cooking are endless. Which brings us to our next way to relax and relieve stress. Picture provided by Nourishing Nutrients Number 2- Use Cooking As A Form Of Stress Therapy An article in the Wall Street Journal discusses how cooking can help to relieve stress. Even some clinics are using cooking as a form of therapy. Instead of seeing cooking as a chore, set aside some days to cook some of your favorites as a fun activity that can help you stay stress-free. Number 3- Physical Activity Can Help To Reduce Stress Exercise increases your overall health and well-being, which puts more pep in your step. But physical activity also has some direct stress-busting benefits, see some of these below. Improves your sleep, which is often disrupted by stress, anxiety, and depression. It pumps up your endorphins. Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often labeled as a runner's high, activities like bike riding and hiking can also provide this same feeling. It's meditation in motion. After an aerobics class or laps in the pool, you'll often find that you've forgotten the day's issues. Ridding your tensions through physical activity can help your mind to focus on a task instead of worrying about your day, ultimately providing positivity, calmness, and clarity. It improves your mood. Increase self-confidence. Provides relaxation. Number 4-Find Your Me Time-And Enjoy It Whether you are spending time working or you have a family to take care of (or both), it can often feel like you rarely get any time to yourself. However, taking some time just for yourself without having to deal with anyone else is crucial if you want to be able to function in the long term. Something as simple as spending only 15 minutes alone every day, without distractions, can be a savior to those who feel overwhelmed. It can be things as simple as... Going to the spa Hanging out with your pet Listening to your favorite music Meditation Reading a book Taking a walk Taking a bubble bath Watching Netflix Picture by canva Number 5- Just Say No Overloading yourself is a sure path to emotional destruction. It would be best if you learned to prioritize, and this starts with saying NO! The truth is that there is nothing wrong with just saying no, especially if you are honest when saying so. This is especially true if you find yourself taking on more than you can handle. Finding ways to dial it back can help to prevent stress and anxiety. Number 6-Stop Procrastinating Do you do everything at the last minute? If so, stop! Procrastination can cause you to feel overwhelmed and scrambling, setting off anxiety and stress. You want to get in the habit of creating a to-do list by priority. Another tip is to complete the task you hate the most first. Get it off your list. Otherwise, you may find yourself avoiding the list. After that, focus on small batches at a time, and set realistic deadlines. Number 7-Yoga Research shows that yoga can heighten your mood and is the perfect way to relax your mind and put your body at ease. Yoga also helps lower cortisol levels, blood pressure, heart rate, and modulates the stress response. Picture by canva Number 8- Connect With Friends Unfortunately, our digital age for some has replaced frequent person, to person contact. And with the pandemic, comes even more isolation, and if you live alone, you can find yourself lonely and depressed. Humans are social creatures, and we crave attention, feeling appreciated, and valued. Studies show that being socially connected increases happiness, which leads to a longer life. If it is impossible to meet some friends for some outdoor distancing activities, why not try to schedule a virtual night out with the girls, using ZOOM to help overcome those feelings of loneliness and depression? Number 9- Laughter Is Amazing For Your Health The expression that laughter is the best medicine is real. Laughter stops those worrying thoughts. It also helps you shift perspective, allowing you to see situations in a positive, optimistic light. Laughter further assists with Boosting the immune system. Protecting the heart. Relaxing body. Triggering the release of endorphins. Picture by canva Number 10-Treat Yourself With Some Chocolate We left the best for last! So, go ahead, indulge in some chocolate as there is evidence that eating dark chocolate can reduce stress. Wanna a real mental boost? How about some Shroom Hot Chocolate?! It's actually yummy – and a wonderful way to provide antioxidants and improve your mood! And if you think that sounds delicious, you need to check out this Mushroom Chocolate Recipe. The Takeaway Stress is and will be a part of our everyday lives, but that does not mean we need to allow it to get the best of us. how we learn to deal with the cards we're dealt, take charge, and control your stress by implementing some of the tips above. Links https://www.mdpi.com/1424-8247/3/1/188 https://www.healthline.com/nutrition/reishi-mushroom-benefits#section4 https://www.healthline.com/nutrition/lions-mane-mushroom#section1 https://www.wsj.com/articles/a-road-to-mental-health-through-the-kitchen-1418059204 https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469 https://www.sciencedirect.com/science/article/pii/B9780128028629000049 https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression https://www.sciencedirect.com/science/article/abs/pii/S002239561500206X https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm https://www.sciencedaily.com/releases/2009/11/091111123612.htm
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What the Hec is Black Maca?
Hey beauties, today I want to share with you another great superfood which is BLACK MACA. Now, some of you may have heard of this root as it has been heavily marketed as being effective to support fertility and increase libido! While this claim is backed by research, that is not all it is suitable for.For this post, I have partnered up with Nourishing Nutrients. They are one of my favorite companies for great Superfoods and adaptogens (which are herbs and plants that are high in antioxidants, anti-inflammatory compounds), like their Black Maca.Now before I get into the many benefits of Maca, I like to share with you “What the heck is maca”What The Heck Is Maca?This plant is native to Peru (sometimes referred to as Peruvian ginseng) and the root portion is what is editable and is generally dried and consumed in a powder form, liquid or pill.A cool thing about this superfood that you may not know is it is a member of the cruciferous family of vegetables which includes broccoli, brussels sprouts, cabbage, cauliflower, collard greens, kale, and turnips. However, it does not taste like any of the other family of vegetables. Instead, it is more earthy with a nutty taste, which is why it is excellent to add to oatmeal, cookies or smoothies. If a powder isn’t your thing, then the Nourishing Nutrient capsule is perfect for you as the Maca powder is in a safe vegetarian capsule for ease of taking, unlike maca powder or liquid which, can have a robust taste, when consumed by itself. So now that you know what the heck MACA is and where it comes from, I like to tell you why I love this superfood and why you should try it out yourself as it does have many more benefits than just helping with your sex drive! The Many Benefits Of Nourishing Nutrients Black Maca Maca is packed with nutrients, surprisingly I read that this root contains around 31 different minerals, including calcium, iron, iodine, zinc, potassium, and vitamin B, just to name a few. It also contains... High levels of protein, fiber, vitamins & minerals. A ton of different phytonutrients, a substance found in certain plants which are believed to be a beneficial natural remedy to human health and prevention of various diseases. Boosts over 20 amino acids and potassium. Nourishing Nutrient Premium Organic Gelatinized Black Maca Root Vegan Capsules Are USDA Organic Black Maca No Fillers or Binders Vegan Capsules Gluten free Vegan & Paleo friendly Manufactured in an FDA facility NON-GMO Sugar-Free Gelatinized Maca is said to be the most potent as it removes useless starch for ease of digestion and leaves only the potent components of maca Overall, the Maca roots and its properties have been very well researched for centuries and have been adopted to help aid with many different ailments in the human body. See some of these below. Helps To Support The Endocrine System Maca root powder is beneficial for the endocrine system. For those of you who may not know our endocrine system consists of the pituitary, adrenal, and thyroid glands. These glands produce hormones that regulate metabolism, growth and development, sexual function, reproduction, sleep, mood, and more! And studies have shown that Maca can aid these glands, all in which are involved in hormonal balance. Reduce Your Cortisol Levels Caused By Stress One thing I know that we may not always be great at managing is the stress in our lives from our work, children, on the go diets, and more. These stress factors can cause women’s hormones to go into a frenzy, and when our hormones are out of whack, it can cause all kinds of issues. Now I am not going to get too technical here, but for this post, I reached out to a friend of mine that works at a dermatologist office. And she explained that when women experience hormonal fluctuations due to stress, there is an increase in our cortisol levels, AKA stress hormone. This stress hormone gets broken down by our body into testosterone, and causes our skins oil production to skyrocket, causing a breakout! And if that wasn’t bad enough it can also break down collagen and elastin, ultimately leading to wrinkles! Oh, and I forgot that his evil hormone could also lead to weight gain! WT? Enough to cause you to stress even more, which is why I was happy to find out that we can use Maca to help also to lower cortisol, balancing moods and helping with anxiety and stress! Increased Libido Us women over forty could all use this, right? Well all kidding aside, Maca can improve the libido and perk up a lowered sex drive for men and women! Think about it, a low libido can be caused by stress or even some anti-depressants and Maca can be the boost you need! Peri-menopause I am reaching the end of my forties, so when I hear peri-menopause, I realize how old I am getting. I remember my mom telling me about those horrible night sweats, hot flashes, sleepless nights, weight gain, and loss of libido, it can be depressing and even stressful (see how this all cycles together). And the thought of having to take hormone pills is scary, as I try to stay away from pharmaceutical drugs as much as I can. So, if you are like me, and want a non-hormonal boost, Maca root can be a significant boost of youth. Other Benefits And Uses Of Maca Root An increase in antioxidant levels Helps with memory and focus Improves your energy levels Supports Fertility Helps to promote rapid muscle growth & endurance Boosts immunity Somethings To Be Cautious Of When Using Maca As I state many times, I am not a medical professional. The information I share on my blog is from my personal experiences and or research provided by the brands I work with. With that, there are some precautions you need to take when using MACA, see them below. Should not be used by those who are allergic to iodine If you have high blood pressure, please consult with a physician before use You should also be cautious with maca if you are androgen sensitive, in the case of some expressions of PCOS. Want to try some of this yourself? Well, now you can! You can purchase this product on Amazon or right from Nourishing Nutrient website. Until next time! Author Barbie Ritzman Want to see some reviews on Nourishing Nutrient products? Check them out below. The Superfood Qualities Of Mushrooms And Why You Should Add Them To Your Diet The Benefits Of Black Seed Oil For The Skin
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10 Tips for sleep
Having lack of sleep? Can't sleep or restless? Check out these 10 tips from Naturopath Jasmin Townsend. Our guest blog post. Contributed by Naturopath Jasmin Townsend www.natwellhealth.com.au
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