Health
Citrus Bergamot's Secret Weapon: Polyphenols for Heart, Immune System, and Gut Health
Curious about polyphenols and why everyone's talking about them? In this science-backed article, we break down how Citrus Bergamot, a polyphenol-rich superfruit from Italy, supports inflammation, heart health, and gut balance—especially when paired with fiber. Learn why this potent antioxidant source may be the best-kept secret in natural cholesterol support and weight management.
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How Citrus Bergamot Supports a Healthy Heart and Healthy Weight
Can Citrus Bergamot support healthy weight management? This Italian citrus is studied for its role in cholesterol balance, metabolic wellness, and appetite regulation. Backed by clinical research, USDA Organic Citrus Bergamot offers plant-based support for both heart and metabolism — all in one supplement.
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Top Natural Heart Health Supplements
Explore the best natural heart health supplements for cholesterol support, including citrus bergamot capsules and wild-caught fish eggs, both backed by science.
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Which Is Better for Brain Health: Fish Eggs or Fish Oil?
Could fish egg supplements be a smarter alternative to fish oil? Discover the difference in bioavailability, omega-3 absorption, and the unique benefits of nutrients like ETA, squalene, and choline—nutrients you won’t find in typical fish oil. Learn how our Wild Caught Fish Egg capsules may support brain health, younger-looking skin, and lower body inflammation better than traditional fish oil.
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How to Incorporate Functional Foods Into Your Daily Routine
What if your food did more than merely curb your hunger—what if each bite actively contributed to nourishing, healing, and energizing your body? That’s the strength of functional foods—components that exceed simple nutrition to provide real health advantages. From berries abundant in antioxidants that combat inflammation to yogurt full of probiotics that promote gut health, these superfoods represent nature’s method of enhancing your overall wellness. It is simple, tasty, and even thrilling to add functional foods to your daily life. Whether you sprinkle organic mushroom powder on your morning coffee, stir a spoonful of black seed oil into your breakfast, or sprinkle freshwater pearl powder on your smoothie, changes can yield enormous rewards. Here are some tips to begin with adding functional foods to your daily life. 1. Kickstart your day with Nourishing Nutrients Organic mushroom powder Mushrooms are renowned for their immune system-strengthening effects, and so is this Organic Mushroom Powder by Nourishing Nutrients. This potent formula has over 30 percent of the Beta D Glucan compound locked in, a thoroughly tried-and-tested immune function enhancer. Sprinkle a teaspoon in your daily smoothie, coffee, or oatmeal and enjoy a great immune system kick-start at the beginning of your day. 2. Consume a Healthy Diet with Nourishing Nutrients Organic Citrus Bergamot Capsules. It is important to keep your cardiovascular system healthy, you can achieve this naturally with the Organic Citrus Bergamot Capsules. These are high in polyphenols (approximately 70-80%), ensuring your cholesterol is in check and the heart's functions are healthy. 3. Organic Black Maca Gelatinized Capsules: Boost Energy and endurance The organic Black Maca gelatinized capsules are natural energy supplements. Black Maca is famous for increasing stamina, endurance, and libido. Daily consumption of the capsules can create energy and vitality for physical labor. 4. Increase your Immunity with Nourishing Nutrients Black Cumin Seed Oil Black Cumin Seed Oil is well-known for its immune strengthening ability due to the chemical Thymoquinone (2-4%). Black cumin seed oil may be added to salad dressing and smoothies or taken orally to boost the immune system naturally in a teaspoonful quantity. 5. Nourishing Nutrients Freshwater Pearl Powder to enhance your everyday glow Freshwater Pearl Powder Capsules are probably the easiest way to get luminous and lovely skin. Pearl powder is rich in a very high concentration of amino acids and minerals and has been consumed for thousands of years to obtain a radiant complexion, thereby ensuring skin health and a unique glow if consumed daily. 6. Nourish Your Body with Nourishing Nutrients Wild-Caught Fish Eggs Capsules. Wild Caught Fish Eggs are a goldmine of omega-3s, which are known as brain food. The consumption of Wild-Caught Fish Eggs Capsules from Nourishing Nutrients as a part of your daily routine improves brain functions, and cardiac health, and encourages overall growth.
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The Science Behind Adaptogens & Their Role in Well-Being
Even if they sound like a new player in the wellness industry, Adaptogens have been around for centuries now. From traditional Chinese medicine to ancient Indian Ayurveda, our ancestors have been taking advantage of their ability to enhance stamina, immunity, and mental clarity long before modern science could ever validate their effects. But what exactly are Adaptogens? And how can you use them? What Are Adaptogens? Adaptogens are natural compounds (commonly found in fungi) that enhance the body’s resilience to stress by regulating physiological processes. They work by balancing hormones, supporting the nervous system, and improving overall vitality. The Science Behind Adaptogens The neuroendocrine-immune system is responsible for maintaining homeostasis when the body is overwhelmed by stress, and Adaptogens support its function by balancing stress hormones like cortisol, adrenaline, and norepinephrine. Adaptogens also activate intracellular signalling pathways to help cell resilience. They do this by promoting heat shock proteins (Hsp70), neuropeptide Y, and urocortin — which are all involved in reducing cellular stress and preventing damage. These unsuspecting compounds also have anti-inflammatory properties; they help with regulating your metabolism and increasing your energy levels; manage stress and improve cognitive function; provide immune support and balance hormones — the list could go on for a while. Why Organic Supplements Are a Convenient Source of Adaptogens Incorporating Adaptogens into your regular diet can be challenging due to their natural availability, the time it takes to prepare them, as well as inconsistent potency in whole foods. Many of these herbs are not found in everyday grocery stores, and the ones that do require very specific preparation methods to unlock their full benefits. Besides, achieving a consistent concentration of active compounds in cooked food is nearly impossible. To help with all this and more, a convenient and reliable way to consume Adaptogens is to use organic supplements, which offer these herbs in their much potent form, ensuring maximum efficacy without the hassle of sourcing and preparing them individually. Nourishing Nutrients Organic Mushroom Powder is an excellent option for those considering adaptogen supplements. Due to its carefully curated blend of powerful mushrooms, including Reishi, Cordyceps, and Lion’s Mane, these supplements are arguably the best available on the market. They are organic, free from artificial additives, and easy to incorporate into a daily routine—whether mixed into smoothies, teas, or meals—making this a superior choice for those looking to harness the full potential of adaptogens.
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Top 10 Ways To Relax And Relieve Stress
With everything going on in the world, stress is currently high, resulting in unhealthy eating, excessive alcohol consumption, a lack of sleep, and even some clinical depression. Dealing with stress can be frustrating; it also places a toll on our minds, bodies, and skin. And what's worse, many do not know how to relax, which causes you to stress even more. But no worries as we are here to share with you our "Top 10 tips to relax and relieve stress." Number 1-Reduce Stress And Anxiety Naturally With Adaptogens In a nutshell, Research shows adaptogens can combat fatigue, enhance mental performance, ease depression and anxiety, and help you thrive rather than merely struggling through life. Unlike pharmaceutical drugs, adaptogens are plants that have been around for centuries. One adaptogen that has powerful health benefits for easing stress and anxiety are mushrooms. While mushrooms may be new to some, they have been used since ancient Egyptians' time for their numerous health benefits. How Mushroom Powder Extract Supplement Can Help Relieve Stress One mushroom, Reishi, which you can find in our SUPERFOOD 10 Organic Mushroom Powder Extract is an excellent way to calm your racing mind and reduce anxiety and tension. It is also perfect for helping you to unwind and relax. And for those suffering from a lack of sleep, this mushroom is ideal at keeping you grounded, helping to foster resilience over time. Are you having trouble staying focused throughout the day? Lion's mane, another ingredient in our mushroom powder, has been shown to support cognitive and clarity. Ready to jump on the 'shroom supplement bandwagon? If so, continue reading as we have some amazing ways you can implement mushroom powder extract into your diet. Ways You Can Add Organic Mushroom Powder To Your Recipes The fantastic thing about having mushrooms in powdered extract form is it can be used in many recipes. Mushroom powders can be brewed as a tea or mixed into coffee, lattes, even shakes. It can also be mixed into your foods in a variety of ways very quickly. For example: Mushrooms add a nutty taste and can be added to broths, soups, protein drinks, breakfast superfood bowls. They are also fantastic to add to your scrambled eggs, grandma’s meatloaf, or toss in the tail end of a simmering pasta sauce. As you can see, the possibilities of using an organic mushroom powder for cooking are endless. Which brings us to our next way to relax and relieve stress. Picture provided by Nourishing Nutrients Number 2- Use Cooking As A Form Of Stress Therapy An article in the Wall Street Journal discusses how cooking can help to relieve stress. Even some clinics are using cooking as a form of therapy. Instead of seeing cooking as a chore, set aside some days to cook some of your favorites as a fun activity that can help you stay stress-free. Number 3- Physical Activity Can Help To Reduce Stress Exercise increases your overall health and well-being, which puts more pep in your step. But physical activity also has some direct stress-busting benefits, see some of these below. Improves your sleep, which is often disrupted by stress, anxiety, and depression. It pumps up your endorphins. Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often labeled as a runner's high, activities like bike riding and hiking can also provide this same feeling. It's meditation in motion. After an aerobics class or laps in the pool, you'll often find that you've forgotten the day's issues. Ridding your tensions through physical activity can help your mind to focus on a task instead of worrying about your day, ultimately providing positivity, calmness, and clarity. It improves your mood. Increase self-confidence. Provides relaxation. Number 4-Find Your Me Time-And Enjoy It Whether you are spending time working or you have a family to take care of (or both), it can often feel like you rarely get any time to yourself. However, taking some time just for yourself without having to deal with anyone else is crucial if you want to be able to function in the long term. Something as simple as spending only 15 minutes alone every day, without distractions, can be a savior to those who feel overwhelmed. It can be things as simple as... Going to the spa Hanging out with your pet Listening to your favorite music Meditation Reading a book Taking a walk Taking a bubble bath Watching Netflix Picture by canva Number 5- Just Say No Overloading yourself is a sure path to emotional destruction. It would be best if you learned to prioritize, and this starts with saying NO! The truth is that there is nothing wrong with just saying no, especially if you are honest when saying so. This is especially true if you find yourself taking on more than you can handle. Finding ways to dial it back can help to prevent stress and anxiety. Number 6-Stop Procrastinating Do you do everything at the last minute? If so, stop! Procrastination can cause you to feel overwhelmed and scrambling, setting off anxiety and stress. You want to get in the habit of creating a to-do list by priority. Another tip is to complete the task you hate the most first. Get it off your list. Otherwise, you may find yourself avoiding the list. After that, focus on small batches at a time, and set realistic deadlines. Number 7-Yoga Research shows that yoga can heighten your mood and is the perfect way to relax your mind and put your body at ease. Yoga also helps lower cortisol levels, blood pressure, heart rate, and modulates the stress response. Picture by canva Number 8- Connect With Friends Unfortunately, our digital age for some has replaced frequent person, to person contact. And with the pandemic, comes even more isolation, and if you live alone, you can find yourself lonely and depressed. Humans are social creatures, and we crave attention, feeling appreciated, and valued. Studies show that being socially connected increases happiness, which leads to a longer life. If it is impossible to meet some friends for some outdoor distancing activities, why not try to schedule a virtual night out with the girls, using ZOOM to help overcome those feelings of loneliness and depression? Number 9- Laughter Is Amazing For Your Health The expression that laughter is the best medicine is real. Laughter stops those worrying thoughts. It also helps you shift perspective, allowing you to see situations in a positive, optimistic light. Laughter further assists with Boosting the immune system. Protecting the heart. Relaxing body. Triggering the release of endorphins. Picture by canva Number 10-Treat Yourself With Some Chocolate We left the best for last! So, go ahead, indulge in some chocolate as there is evidence that eating dark chocolate can reduce stress. Wanna a real mental boost? How about some Shroom Hot Chocolate?! It's actually yummy – and a wonderful way to provide antioxidants and improve your mood! And if you think that sounds delicious, you need to check out this Mushroom Chocolate Recipe. The Takeaway Stress is and will be a part of our everyday lives, but that does not mean we need to allow it to get the best of us. how we learn to deal with the cards we're dealt, take charge, and control your stress by implementing some of the tips above. Links https://www.mdpi.com/1424-8247/3/1/188 https://www.healthline.com/nutrition/reishi-mushroom-benefits#section4 https://www.healthline.com/nutrition/lions-mane-mushroom#section1 https://www.wsj.com/articles/a-road-to-mental-health-through-the-kitchen-1418059204 https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469 https://www.sciencedirect.com/science/article/pii/B9780128028629000049 https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression https://www.sciencedirect.com/science/article/abs/pii/S002239561500206X https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm https://www.sciencedaily.com/releases/2009/11/091111123612.htm
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What the Heck is Black Maca?
Black maca (Lepidium meyenii) is a root vegetable native to the Peruvian Andes. Traditionally sun-dried and ground into a fine powder, it has been used for centuries as both food and a functional plant to support everyday resilience and vitality. Maca belongs to the cruciferous vegetable family—the same group as broccoli, kale, and cabbage—but has a mild, nutty taste instead of a pungent one. Today, it's available in powder, liquid, or capsule form and is often used as part of a balanced diet. Nutrient Profile of Black Maca Research shows that maca is naturally rich in: Plant proteins and amino acids (including arginine, lysine, and phenylalanine) Essential minerals such as calcium, iron, potassium, and zinc B vitamins, which help support normal energy metabolism Polyphenols and glucosinolates, plant compounds known to have antioxidant properties* (Gonzales et al., 2012) These nutrients make maca a valuable addition to an active lifestyle and a plant-forward diet. How Black Maca Supports the Body 1. Supports Hormonal and Endocrine Balance* Maca is sometimes described as an adaptogen—a plant that helps the body adapt to occasional physical or emotional stress. Laboratory and human studies suggest that maca may influence the hypothalamic–pituitary axis, the network that helps regulate hormone communication between the brain and the rest of the body (Gonzales et al., 2006). While maca does not contain hormones, its nutrients appear to help the body maintain equilibrium within normal ranges.* 2. Promotes Energy and Endurance* Athletes in Peru have traditionally used maca for stamina. In small clinical studies, participants who took maca reported improved subjective energy levels and exercise endurance compared to placebo (Brooks et al., 2008). These findings suggest maca may help support physical performance and reduce perceived exertion during exercise.* 3. Helps the Body Respond to Stress* Stress can influence energy, sleep, and mood through the hormone cortisol. Experimental models show that maca may help modulate stress responses by supporting adrenal and nervous system balance (Rubio et al., 2006). Many users describe a steadier sense of energy rather than a stimulant-like effect.* 4. Supports Mood and Cognitive Focus* A 2015 randomized controlled trial found that postmenopausal women taking maca extract experienced improved measures of mood and well-being compared to placebo (Stojanovska et al., 2015). Researchers suggest that its polyphenols and plant sterols may play a role in supporting healthy neurotransmitter function.* 5. Nutrient Support During Midlife* During natural hormonal transitions, maca's nutrient density may help support energy metabolism and a balanced mood. Because it does not act as an estrogenic compound, it offers a non-hormonal nutritional option for adults seeking to maintain comfort and vitality through midlife changes.* How to Use Black Maca Start low: ½–1 teaspoon powder daily or follow label directions for capsules. Timing: Many prefer maca in the morning or midday for sustained energy. Mix with: Smoothies, oatmeal, or yogurt for an earthy, nutty flavor. Gelatinized maca: A form that's gently heated to remove starch for improved digestibility. Safety and Considerations Maca is generally well-tolerated as a food. However: Individuals with thyroid conditions or iodine sensitivity should consult a healthcare provider before use. Those who are pregnant, nursing, or managing hormone-related conditions should seek professional guidance prior to adding maca to their routine. Always purchase from reputable suppliers offering third-party testing for purity and potency. Key Takeaways Black maca root is a nutrient-dense food from the Andes that supports balance, mood, and energy.* It contains natural amino acids, minerals, and antioxidants that help the body adapt to daily stress.* Studies show maca may promote endocrine balance, stamina, and cognitive function within normal ranges.* Best used consistently as part of a healthy lifestyle. FDA Disclaimer These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any new dietary supplement. References Brooks, N. A., Wilcox, G., Walker, K. Z., Ashton, J. F., Cox, M. B., & Stojanovska, L. (2008). Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause, 15(6), 1157–1162. Gonzales, G. F., Córdova, A., Gonzales, C., Chung, A., Vega, K., & Villena, A. (2006). Lepidium meyenii (Maca) improved semen parameters and serum hormone levels in adult men. Asian Journal of Andrology, 3(3), 301–303. Gonzales, G. F. (2012). Ethnobiology and ethnopharmacology of Lepidium meyenii (Maca), a plant from the Peruvian Highlands. Evidence-Based Complementary and Alternative Medicine, 2012, 193496. Rubio, J., Caldas, M., Dávila, C., Gasco, M., & Gonzales, G. F. (2006). Effect of three different cultivars of Lepidium meyenii (Maca) on learning and depression in ovariectomized mice. BMC Complementary and Alternative Medicine, 6, 23. Stojanovska, L., Law, C., Lai, B., Chung, T., Nelson, K., & Komesaroff, P. (2015). Maca reduces depression and anxiety in postmenopausal women. Climacteric, 18(3), 290–296.
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10 Tips a Better Night's Sleep
Having lack of sleep? Can't sleep or restless? Check out these 10 tips from Naturopath Jasmin Townsend. Our guest blog post. Contributed by Naturopath Jasmin Townsend www.natwellhealth.com.au
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