Health

Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts

Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts

Ingredients 4 boneless skinless chicken breasts, — trimmed of excess fat and lightly pounded to a relatively even thickness 3 tablespoons extra-...
Crispy Potato Tacos

Crispy Potato Tacos

  INGREDIENTS 2 large russet potatoes, cut into bite size pieces 2 teaspoons olive oil 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/2 teaspoo...
Healthy Chipwich

Healthy Chipwich

  Ingredients 8 dates, pitted and soaked in water 30 minutes 1 cup oat flour 2 tbs coconut oil, melted 2 tbs maple syrup dash of salt ¼ cup cacao...
Healthier Thin Mints

Healthier Thin Mints

  INGREDIENTS Cookies 1 cup almond flour 2 Tablespoons cocoa powder 2 Tablespoons maple syrup 2 Tablespoons melted coconut oil Pinch of sea salt ...
Best Drink to Cleanse Liver and Lose Weight

Best Drink to Cleanse Liver and Lose Weight

Ingredients: 3 lemons (without bark) One jar parsley Five celery stalk Six glasses of water Preparation: Put the sliced lemons, parsley and c...
Healthy Hot Chocolate

Healthy Hot Chocolate

Ingredients 1cup light coconut milk (from the can) 1 1/2cups unsweetened almond milk ½teaspoon vanilla extract 2tablespoons pure maple syr...
Chickpea Taquitos

Chickpea Taquitos

  Ingredients Buffalo chickpea sauce: 1 tbsp vegetable oil 1 medium sized onion, chopped 2 cloves of garlic, minced 1 bell pepper, cho...
one pan cranberry balsamic roasted chicken

one pan cranberry balsamic roasted chicken

INGREDIENTS For the Marinade: 1/3 cup cranberries 2 tbsp olive oil 2 tbsp gluten free tamari sauce or coconut aminos (optional) 2 tbsp maple sy...
Butternut Squash Salad

Butternut Squash Salad

Ingredients Salad 32 ounces Cubed Butternut Squash, (approx 3/4" thick) 16 ounces Brussels Sprouts, (trimmed & halved) 2 Tablespoons Olive o...
Powerful Cucumber and Carrot Detox

Powerful Cucumber and Carrot Detox

Ingredients: two fresh carrots One fresh cucumber One a glass of water (200 ml) Extract a ½ piece of lemon (by taste) Directions Clean the ca...
Sweet Potato Pizza Crust

Sweet Potato Pizza Crust

  INGREDIENTS 150g Sweet Potato, peeled and diced (about 1 heaping cup) 1 tbsp Ground Flax + 2 ½ tbsp Filtered Water ¾ cup Brown Rice Flour 2 tbs...
Herb Roasted Turkey Legs

Herb Roasted Turkey Legs

Ingredients 4 turkey legs Turkey Brine 3 tablespoons salt 8 cups of water 3–4 bay leaves 4–5 garlic cloves (roughly crushed) 2 black cardamom...
click here to open popup