Recipes
Seafood Fettuccine Alfredo
Ingredients 1/2 cup uncooked fettuccine 1/4 pound uncooked medium shrimp, peeled and deveined 1/4 pound sea scallops, halved 1 shallot, chopped 1 garlic clove 1/4 cup chicken broth 1/4 cup white wine or chicken broth 1 cup heavy whipping cream or half-and-half cream 1/2 cup grated Parmesan cheese 2 tablespoons olive oil, divided Directions Cook the fettuccine according to directions. In a large skillet, saute shrimp and scallops in 1 tablespoon oil for 3-5 minutes or until shrimp turn pink and scallops are opaque. In the same skillet, saute shallot in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in broth or wine. Bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until most of the liquid has evaporated. Stir in cream; cook, uncovered, over medium heat for 5 minutes or until thickened. Drain fettuccine; stir into cream sauce. Add shrimp, scallops and cheese; toss to coat. Sprinkle with tomato and parsley.
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Best Detox drink to lose weight fast
If you're looking to lose any excess fat from your body and if you're looking to embark on a ship-shape diet and exercise regime, here's something that might prove to be as effective. Welcome to infused waters or waters of detox. Detox water helps remove toxins and other unsavory build-up substances from the gastrointestinal system, which slows down the metabolic system, increases fatigue and weight gain, and contributes to various diseases. They can improve metabolism, flush out toxins, help the body release fat cells, and keep the mood bright. For a detox, the digestive system and liver are necessary, and these infused waters assist them both. Being hydrated reduces constipation as well. Detox Drink with Lemon And Ginger: If consumed rightly and at the perfect time, this wonder drink will display impressive results in the weight loss process. This detox water, made with the goodness of lemon and ginger, should preferably be consumed on an empty stomach early in the morning. It provides a kick-start to your body and also improves your metabolism. In lukewarm water (about one glass), squeeze in half a lemon and add 1 inch of grated ginger. Drink two glasses of lemon and ginger detox drink for 1-2 months for significant results. Detox Drink with Cinnamon: Delightful cinnamon has a distinct taste and a piquant fragrance. In the weight loss journey, this wonder spice will demonstrate productive outcomes. As it improves metabolism and has fat-burning abilities, you can eat it in the form of a detox drink. The main ingredient needed for it is cinnamon if you want to have a flat tummy. Only take a container and fill it with lukewarm water. Add a tablespoon of cinnamon spice and let it ferment in the water for some minutes. The more nutrients get leaked into the water, the longer you infuse them. Consume it for more significant benefits at bedtime (a cup or so). Detox Drink of Cucumber And Mint: This is the perfect drink for detoxification. It will not only help flush out toxins from the body, but it has a good taste and fragrance as well. When infused into water, the cucumber and mint release their nutrients, which help to facilitate digestion. Only take a big jug and put in a few slices of cucumber and fresh mint leaves. Let it infuse and keep sipping during the day for some time. Detox Drink with Cucumber Mint: Another joy of the season, another occasion to rejoice! Traditionally, mint is known to be the best ingredient for a calming and upset stomach. Mint also stimulates bile flow into the stomach, speeding up the process of digestion. This cooler is as much a respite from the bustling heat as from the poisonous overload, combined with antioxidant-rich cucumber and lemon. Ingredients: One cucumber (peeled) 8-10 Leaves of Mint 2 tbsp of lemon juice Ice cubes Chilled water Lemon and mint leaves. Turmeric Tea Detox: Turmeric (Haldi) tea, a natural blend of antioxidants and anti-inflammatory ingredients, has many health advantages. Turmeric is a beneficial spice for liver washing, thereby enhancing immunity by improving the liver’s function. The ginger addition doubles the anti-inflammatory effects. Detox Turmeric Tea Ingredients: Turmeric 1/2 tsp. Ginger 1/2 tsp, (chopped) Black Pepper 1/4 tsp one tsp of honey 2 cups of water Strawberry Kiwi Detox Water: For healthy weight loss and glowing skin strawberry and kiwi, Detox water is beneficial. Results can be seen in a month. By mixing all ingredients and leaving to cool for 1-2 hours in the refrigerator before serving. After 24-48 hours, discard, or when the fruit begins to taste sour. Ingredients: Approximately 1 to 2 liters of water 1 of a lemon Five sliced strawberries one sliced apple Any new leaves with mint One teaspoonful of cinnamon Ice cubes Apple Cider Vinegar Detox for weight loss: To rid the body of unhealthy bacteria, a zesty mix of apple cider vinegar, lemon juice, and water. For a delicious taste, it is slightly sweetened with liquid Stevia. To boost the gastrointestinal health associated with a fermented beverage, place healthy bacteria in your body. It helps to maintain a flat belly and less bloat in the performance. Drinking 1-2 tablespoons a day helps control the level of blood sugar and aids digestion. To assist with weight loss, drink three tablespoons a day. Bottom Line: Add fruits, vegetables, and herbs to the water to make detox water, and then let it stand. Crushing fruits and herbs or bruising may help to release some of their flavors. To eliminate toxins from the body, and help with weight loss, balance your pH and strengthen your immune system, detox water has been reported to support. It could help you lose weight, have improved digestive health, and make you happier by drinking detox water. You will get all of these advantages, however, from drinking normal water as well.
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Holiday Smoothie Bowl
Ingredients SMOOTHIE 1/4 ripe avocado 2 medium ripe bananas (previously sliced and frozen) 1 cup fresh or frozen mixed berries 2 large handfuls spinach 1 small handful kale 1 1/2 - 2 cups unsweetened almond milk/oat milk/coconut milk 1 Tbsp flaxseed meal 2 Tbsp salted creamy almond or peanut butter (optional) TOPPINGS (optional) Banana's Raspberries Chia seeds Kiwi Granola Raw or roasted nuts (almonds, pecans, walnuts, etc.) Shredded unsweetened coconut Instructions Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin. Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess. For more protein, add nut butter Divide between 2 serving bowls and top with desired toppings! Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.
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Apple Cider Vinegar and Cinnamon Drink
Apple cider vinegar is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys produced from fermented apple juice. It is made by crushing apples; then, the liquid is squeezed out. There are numerous healthy properties in Apple cider vinegar, including antimicrobial and antioxidant benefits. Moreover, evidence indicates that it may provide health benefits, such as losing weight, reducing cholesterol, lowering blood sugar levels, and improving diabetes symptoms. Benefits of Apple Cider Vinegar: Due to its high content of tannin, ACV has generally recognized astringent properties. It may potentially have a cleansing effect on the skin, as stated by some users. ACV also includes antimicrobial-acting acetic acids. It will minimize skin bacteria, including bacteria that cause acne, making ACV good for acne. Possible advantages of Apple cider vinegar: Astringent formulation Purification Eliminates impurities Skin tightens (astringent) Skin bacteria kill acetic acids. Weight loss Apple Cider Vinegar and Cinnamon Drink Tonic: Apple cider vinegar helps regulate your body's pH, tells your gut to secrete the acid that your food requires to be adequately digested and disposed of, and nurtures your microbiome. At least in part, your microbiome is responsible for your weight. Suppose you get the cold around your workplace, so cinnamon and honey make it taste fantastic, and minerals are added with a pinch of sea salt. You can make this hot or cold, but I certainly prefer a warm-my favorite way to consume it is after dinner, where it makes me feel better instantly, regardless of what I've eaten (and it's sweet enough to remove any dessert craving). Combine cinnamon powder with apple cider vinegar for weight loss, bloating stomach, digestion, and immunity booster: In a glass of warm water combined with organic apple cider vinegar, add half a teaspoon of cinnamon powder, as this helps regulate blood sugar levels and curbs your appetite. Ingredients: One tablespoon raw apple cider vinegar, One teaspoon of raw honey, 1/4 tsp cinnamon ground, Salt to taste or pinch, 1 cup of water By making a tasty and relaxing detox drink, you can get your daily dose of detoxifying ACV in the perfect way to boost your metabolism and get you energized for the day. After drinking this, you may also feel more energized than the energy rush that your morning cup of coffee gives you. We have another tonic for your healthy weight loss and detox for your gut, Apple cider vinegar with Cinnamon, Turmeric, and raw Ginger Natural Detox Drink: One cup of water, filtered. 1 Tbsp of raw vinegar for apple cider. 1 Tbsp of lemon juice, freshly squeezed. 2 tsp of raw honey (use manuka honey for added immune-boosting benefits) One pinch of turmeric from the ground. One pinch of ginger, freshly grated. Apple cider Vinegar and cinnamon for maintaining blood sugar level: People with diabetes can significantly decrease blood sugar levels by eating half a teaspoon of cinnamon a day and Apple cider vinegar together. There are salicylates in cinnamon that lower the elevated temperature and heal inflammation. Cinnamon is an excellent source of manganese, iron, calcium, copper, zinc, and minerals that are less common in most foods. It contains vitamin C, K, pyridoxine (B6), and riboflavin when it comes to vitamins (B2). In addition to the above, Apple cider vinegar has a positive impact on the level of fat. It is proposed that apple vinegar should still be part of the diet of people with diabetes. CINNAMON + APPLE CIDER VINEGAR should be part of your regular diet if you have any of the above symptoms or are susceptible to gaining weight. By making a tasty and relaxing detox drink, you can get your daily dose of detoxifying ACV in the perfect way to boost your metabolism and get you energized for the day. After drinking this, you may also feel more energized than the energy rush that your morning cup of coffee gives you. In a large glass of water, dilute 1–2 tbsp of apple cider vinegar. With half a teaspoon of cinnamon powder. When it has the highest decreasing effect on blood sugar, drink it before meals or just before bedtime. As with most kinds of vinegar, undiluted apple cider vinegar should not be consumed by a person. Bottom Line: Apple cider vinegar and cinnamon seem healthy as long as it is not taken in excessive quantities. The vinegar can cause stomach irritation on its own or damage the tooth's enamel, and cinnamon's excessive amount of cinnamon may cause liver damage.
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Vegan Gingerbread Cookies
Ingredients 3 1/4 cups all-purpose flour 2 teaspoons baking powder 1 tablespoon powdered ginger 1 tablespoon cinnamon 1/2 teaspoon ground cloves 1/2 teaspoon ground nutmeg 3/4 teaspoon salt 3/4 cup vegan butter, room temperature 3/4 cup organic brown sugar 3/4 cup unsulphured molasses 1 teaspoon vanilla extract For the Frosting 2 cups powdered sugar 1/2 teaspoon vanilla extract 2 tablespoons water Instructions Stir the flour, baking powder, ginger, cinnamon, cloves, nutmeg, and salt together in a large mixing bowl. (set aside) Separate large mixing bowl, use a mixer to beat the butter and brown sugar together until smooth and creamy Add the molasses and vanilla. (to the Brown sugar and butter bowl) Beat the mixture again, until creamy. Add the flour mixture to the butter mixture (about a cup at a time) fully beating in each addition before adding the next. Divide the dough into two halves and roll into a ball. Wrap each ball in plastic wrap. Place the dough into the fridge for 3 hours or up to 2 days. When the dough has fully chilled, preheat the oven to 350°F Line a couple of baking sheets with parchment paper. Flour a rolling pin and the counter a bit. Remove one of the dough balls and roll the dough until it's about 1/8 inch thick Cut the dough using cookie cutters, then transfer the cookies to the baking sheets. Repeat steps 9 and 10 until all of the dough has been used. Bake the cookies for 8 to 10 minutes, then transfer the baking sheets to cooling racks. Mix the frosting ingredients together in a medium bowl. Keep the mixture relatively thick. When the cookies are cool use frosting to decorate them. Let the cookies sit for a few minutes for the frosting to set, and then serve.
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Cacao and Mushroom Latte
Ingredients 2 cups coconut milk 1 Tbs. raw cacao powder 1 Tbs. coconut sugar 1 Tbs. MCT oil 1 tsp. Mushroom Powder Extract (Nourishing Nutrients) Cacao nibs or Cinnamon for garnish
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Pomegranate and Pear Salsa
INGREDIENTS 2 fresh pears 1 fresh pomegranate, seeded half a red onion, diced 1/2 cup chopped fresh cilantro leaves juice of half a lime INSTRUCTIONS Toss all ingredients together until combined. Season to taste with salt and pepper. Serve immediately
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Cauliflower Coconut Curry
INGREDIENTS 1 medium head of cauliflower, cut into florets 1 (28-ounce) can plum tomatoes 1 (14-ounce) can chickpeas (garbanzo beans), drained and rinsed 3 cups raw spinach leaves ¾ cup water ¾ cup coconut milk 1 tbsp coconut oil 1 onion, finely chopped 4 garlic cloves, minced 1 tbsp freshly grated ginger 1½ tsp cumin seeds 1 tsp ground turmeric ½ tsp ground cumin 1 tsp ground coriander 1 tsp garam masala (could substitute curry powder) ⅛ - ¼ tsp dried chili flakes (1/8 for mild, ¼ for a little spice) ¾ tsp salt Freshly ground black pepper INSTRUCTIONS Heat coconut oil in a large pan over a medium-low heat. Add the onion and cook for 3 minutes. Then add the garlic and ginger and cook for 1 more minute. Add the cumin seeds, turmeric, ground cumin, coriander, and garam masala, and cook for 1 minute, stirring constantly. Add the cauliflower, tomatoes, chickpeas, water, chili flakes, and salt. Break up the tomatoes. Cover and simmer for 20-25 minutes, or until the cauliflower is tender. Add the coconut milk and spinach. Adjust seasoning if necessary. Serve over brown rice
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Protein Oat Energy ball
Ingredients Oat Ball Base: 1 1/4 cups Bob's Red Mill Gluten Free Rolled Oats Other option: quick oats or a blend of half quick, half old fashioned 2 tablespoons “power mix-ins” Chia seeds, Flaxseeds, Hemp seeds or additional rolled oats 1/2 cup nut butter of choice 1/3 cup honey or maple syrup 1 teaspoon pure vanilla extract 1/4 teaspoon salt 1/2 cup mix-ins see below for flavor options My Favorite options: CLASSIC CHOCOLATE CHIP: any nut butter honey, 1/2 cup chocolate chips ALMOND JOY: Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened coconut flakes almond butter, any sweetener, 1/4 cup chocolate chips, 1/4 cup chopped almonds DOUBLE CHOCOLATE: Any nut butter any sweetener, 1/2 cup mini chocolate chips, ADD 2 tablespoons cocoa powder Instructions Large mixing bowl mix ingredients: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. Mixture seems too wet, add more oats. Too dry, add more nut butter. Place the bowl in the refrigerator for 30 minutes to set Remove the bowl from the refrigerator and roll the dough into balls.
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