This Pre-Workout Power Smoothie is built for lifters, cross-training athletes, and endurance exercisers who want sustained performance without stimulant overload. Using black maca, protein, and slow-digesting carbohydrates, it supports endurance capacity, training adaptation, and smooth energy release for demanding workouts—without caffeine spikes or post-workout crashes.
After the holidays, the body is often overwhelmed. This nourishing Golden Citrus Glow Bowl is a simple, balanced recipe designed to lighten digestive load and give your body space to detox itself naturally — no extremes required.
