Zucchini Hummus

Zucchini Hummus

Zucchini Hummus Bowl raw


  • 3 cups of zucchini, peeled in very thin slices. 
  • 1 tsp of sea salt
  • 1 cup of raw tahini
  • 3-4 tbsp of lemon juice
  • 2 tbsp of extra virgin olive oil
  • ½ garlic clove
  • ½ tsp of paprika
  • ½ tsp of ground cumin
  • Salt and pepper
  • 3 branches of chopped parsley


  1. Mix together the zucchini slices with the salt and massage for two minutes.
  2. Leave to rest for 30 minutes.
  3. Wash and press the zucchini with hands in order to extract all the water. (Pour out remaining water)
  4. Food processor: combine the zucchini, tahini, lemon, oil, garlic, paprika and cumin, and process until fine and silky cream.
  5. Season to taste with salt, pepper and lemon.
  6. Add the finely chopped parsley and mix by hand.
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