Super Seed Nut Butter

Super Seed Nut Butter

Super seed nut butter



  • 1 cup raw pecans
  • 1 cup  raw cashews
  • 1 cup raw almonds
  • ½ cup raw sunflower seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seeds
  • ½ teaspoon sea salt
  • Optional: cinnamon, vanilla extract, and/or coconut oil, to taste


  1. Combine the pecans, cashews, almonds, and sunflower seeds in your food processor or high-powered blender.
  2. Process for about 3-6 minutes, scraping down as necessary.
  3. When the nuts have broken down into a smooth, creamy butter, add the chia seeds, salt, and cinnamon and/or vanilla extract, if you’re using.
  4. Process to incorporate, and taste. Adjust add-ins as desired.
  5. If it’s not blending up as smoothly or thinly as you want, add a little bit of coconut oil here.
  6. Transfer to a glass jar or two (like a mason jar) and store for 2-3 months.
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