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Stuffed Butternut Squash

Stuffed Butternut Squash

 

Butternut Squash Quinoa Cranberries Chickpeas

Ingredients

  • 2 medium butternut squash
  • 2 teaspoons olive oil, divided
  • 3/4 cup quinoa
  • 1 1/2 cups low sodium vegetable broth
  • 1 bunch kale, stems removed
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 can low sodium chickpeas, rinsed and drained
  • 1 tablespoon fresh orange juice
  • 1/3 cup unsweetened dried cranberries or cranberries sweetened with honey or apple juice

Instructions

  1. Preheat the oven to 425 degrees F.
  2. Halve the butternut squash, scoop out the seeds, then arrange the halves on a baking tray, cut sides up. Drizzle with 1 teaspoon olive oil and sprinkle lightly with salt and pepper.
  3. Bake 45–55 minutes, just until the squash is fork tender.
  4. Remove from the oven and let cool.
  5. Reduce the oven temperature to 375 degrees.
  6. Place the broth in a small saucepan and bring to a boil. Add the quinoa, return to a boil, then reduce the heat, cover, and let simmer for 12 minutes, until most of the broth is absorbed. Remove from the heat and let sit, covered, for 15 minutes. Fluff with a fork, then set aside. (While the squash is baking)
  7. In a large skillet, heat the remaining 1 teaspoon olive oil over medium.
  8. Add the kale and cook until wilted, about 4 minutes, then reduce the heat to medium-low. Add the garlic, oregano, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook 30 additional seconds, until fragrant.
  9. Stir in the chickpeas, orange zest, orange juice, cooked quinoa, and cranberries (unsweetened or sweetened with honey/apple juice).
  10. Once the squash is cool, scoop out the flesh, leaving a 1/2-inch-thick border around the sides and a 3/4-inch border along the bottom.
  11. Reserve the flesh for another use (or if you don't mind a super-duper stuffed squash, mix it in with the rest of the filling).
  12. Stuff the kale quinoa filling into the squash halves, then return the squash to the oven.
  13. Bake at 375 degrees until hot, about 10 additional minutes.
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