Smoothie season is year-round when you're nourishing from the inside out. This creamy citrus bergamot green smoothie bowl blends heart-friendly greens with a hint of citrus to power your morning. Featuring our citrus bergamot capsule powder, this recipe aligns with a wellness-focused lifestyle to support cardiovascular function naturally.
Prep Time: | Cook Time: | Yield: 1 large bowl or 2 small bowls
Why You'll Love This Recipe
- Boosts your morning routine with citrus zest and super greens
- Uses Organic Citrus Bergamot, shown to support healthy cholesterol levels*
- Digestion-friendly and naturally energizing
- Vibrant, fresh, and satisfying—ideal for metabolism support
- Rich in antioxidants, fiber, and healthy fats
Ingredients You'll Need
- 1/2 frozen banana (about 50 g)
- 1/2 avocado (about 60 g)
- 1/2 cup frozen pineapple chunks (80 g)
- 1 cup spinach, fresh or frozen (30 g)
- 1/2 cup coconut milk or almond milk (120 ml)
- 1 tbsp chia seeds (12 g)
- Juice of 1/2 lemon (1 tbsp / 15 ml)
- 2 Organic Citrus Bergamot capsules, opened
- Optional toppings: sliced kiwi, hemp seeds, coconut flakes
Serving Size: 1 large bowl or 2 small bowls.
Ingredient Spotlights
Citrus Bergamot (Citrus bergamia): Rich in polyphenols, citrus bergamot has been studied for its potential to support healthy lipid metabolism and cardiovascular well-being.* Clinical evidence suggests bergamot extract can help maintain healthy cholesterol ratios in adults.
Spinach: Loaded with chlorophyll and magnesium, spinach supports natural detoxification and mitochondrial energy production.
Chia Seeds: Packed with omega-3 fatty acids and prebiotic fiber—an easy addition to support gut health and steady fullness.
Step-by-Step Instructions
- Open 2 citrus bergamot capsules and set the powder aside.
- In a high-speed blender, add banana, avocado, pineapple, spinach, lemon juice, milk, chia seeds, and the bergamot powder.
- Blend until smooth and creamy. If needed, add a splash more milk for blending.
- Pour into a bowl and garnish with desired toppings.
- Serve immediately and enjoy.
Health Benefits
This citrus-infused smoothie bowl is more than a refreshing breakfast—it's crafted to support metabolic and cardiovascular health. Citrus bergamot has been studied for its ability to help maintain healthy lipid metabolism, which is essential for heart health. Paired with fiber-rich greens and healthy fats from avocado and chia seeds, this smoothie bowl supports healthy blood lipids*, energy, and satiety.
Variations & Tips
- Green Upgrade: Add powdered wheatgrass or microgreens for an antioxidant boost.
- Protein Boost: Mix in 1 scoop of unsweetened collagen peptides or plant protein.
- Make-Ahead: Freeze ingredients in pre-portioned bags for quick weekday blending.
FAQ
Can I use fresh fruit instead of frozen?
Yes. Add a handful of ice to keep a chilled, thick texture.
Is this smoothie bowl dairy-free?
Yes. It's naturally dairy-free—use any non-dairy milk you prefer.
Can I prep this smoothie bowl in advance?
You can refrigerate for up to 1 day, but for best texture and flavor, blend fresh.
What if I don't have citrus bergamot capsules?
You can make the smoothie without them. To support healthy cholesterol levels, consider adding our citrus bergamot supplement to your routine.
Ready to Support Your Heart Health?
Try our premium Organic Citrus Bergamot supplements to enhance your wellness routine and support healthy cholesterol levels naturally.*
Disclaimer
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
