Give your morning routine a radiant upgrade with this ultimate skin-glowing smoothie. It blends freshwater pearl powder, vitamin C–rich berries, and carrots for beta-carotene (retinol precursor) support. The result: a creamy, refreshing drink that nourishes your skin from within.
Prep Time: 7 minutes
Total Time: 7 minutes
Servings: 1 large (16 oz / 475 ml) or 2 small (8 oz / 240 ml each)
Why You'll Love This Recipe
- Supports collagen production and skin clarity
- Includes pearl powder, traditionally used for beauty support
- Adds carrots for beta-carotene, a natural retinol precursor
- Packed with antioxidants and vitamin C from berries
- Dairy-free, hydrating, and ready in under 10 minutes
Ingredients
- ½ frozen banana (50 g)
- ½ cup (75 g) frozen strawberries
- ÂĽ cup (40 g) frozen blueberries
- ½ cup (60 g) carrots, chopped (raw or lightly steamed)
- 1 tbsp (16 g) almond butter
- ½ cup (120 ml) oat or almond milk
- ½ cup (120 ml) coconut water
- ½ tsp (2 ml) vanilla extract
- Juice of ½ lemon (~15 ml)
- ½ tsp (2 g) of Nourishing Nutrients Freshwater Pearl PowderÂ
- Optional: 1 tbsp (10 g) flax seeds or chia seeds
Step-by-Step Instructions
- If using raw carrots, chop finely or steam for 3–5 minutes to soften.
- Add banana, strawberries, blueberries, carrots, almond butter, oat milk, coconut water, vanilla extract, lemon juice, and pearl powder to a blender.
- Blend on high until smooth and creamy.
- Pour into a chilled glass.
- Enjoy immediately.
Optional: Sprinkle chia seeds or top with fresh berries for garnish.
Ingredient Spotlights
Pearl Powder
A traditional beauty ingredient, pearl powder is rich in calcium, magnesium, and amino acids. It has been used to support radiant skin appearance.
Carrots
Carrots supply beta-carotene, a precursor to vitamin A (retinol), which supports skin renewal and glow.
Berries
Strawberries and blueberries are high in polyphenols and vitamin C, which help maintain collagen and protect against oxidative stress.
Banana + Almond Butter
These ingredients provide potassium, vitamin E, and healthy fats that contribute to hydration and skin barrier support.
Tips
- For extra creaminess: Add ÂĽ avocado or swap banana for mango.
- To boost fiber: Add 1 tbsp ground flaxseed.
- For a smoothie bowl: Reduce liquid and top with granola or fresh fruit.
Substitutions
- Milk base: Use almond, oat, soy, or coconut milk.
- Pearl powder: For vegan options, replace with bamboo extract or silica-rich herbs.
- Fruit: Swap berries with raspberries or cherries for variety.
Storage
- Best enjoyed immediately for freshness and nutrient retention.
- If storing, keep in an airtight jar in the refrigerator for up to 24 hours. Shake before drinking.
FAQs
Can I use fresh berries instead of frozen?
Yes. Add a handful of ice to maintain thickness.
How often can I drink this smoothie?
It can be enjoyed daily as part of a balanced wellness routine.
Does pearl powder change the flavor?
No, pearl powder is nearly flavorless, making it perfect for smoothies.
Is pearl powder vegan?
No. It comes from shells. For vegan alternatives, try silica-based supplements.
Where can I find pearl powder?
Ready to glow from within? Try Nourishing Nutrients Freshwater Pearl Powder into your daily smoothie and discover radiant wellness in every sip.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement or dietary change.
