Health

Why Stress Drains Your Energy by 3 p.m. (and How to Steady It All Day)

Stress doesn't just wear you down mentally.  It scrambles your cortisol timing, disrupts sleep, and sends blood sugar on a roller coaster that peaks at 3 p.m. This article breaks down the science behind stress-related energy crashes and shares simple, evidence-backed habits — morning light, balanced meals, short walks, and slow breathing — to help you build steadier energy all day long.