Health – Tagged "heart health" – nourishingnutrients
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10 Best Foods to Boost Heart Health and Strengthen Arteries

10 Best Foods to Boost Heart Health and Strengthen Arteries

Discover the 10 best foods backed by research to boost heart health and strengthen arteries. From omega-3 rich salmon to the surprising benefits of citrus bergamot, learn how simple dietary choices can lower cholesterol, reduce inflammation, and support cardiovascular wellness.

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Fresh Italian citrus bergamot fruits on white marble surface with soft green natural textures for heart health blog post

Italian Citrus Bergamot | A Natural Way to Support Heart Health

Discover how citrus bergamot supports cholesterol, triglycerides, and metabolic health with antioxidant-rich polyphenols. Backed by clinical studies and research on this unique Italian citrus fruit.

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