Super Blog

Vegan Minestrone Soup

Vegan Minestrone Soup

INGREDIENTS 2 tbsp avocado oil (or vegetable oil) 1 medium onion, finely chopped 1/4 tsp salt 4 garlic cloves, finely chopped 1 stalk celery, c...
Vegan Jalapeno Poppers

Vegan Jalapeno Poppers

Ingredients 12jalapeno peppers 8ounces vegan cream cheese, homemade or store-bought* 1teaspoon onion powder 1teaspoon garlic powder 1/2...
Vegan Pumpkin Pie Smoothie

Vegan Pumpkin Pie Smoothie

INGREDIENTS Vegan Pumpkin Pie Smoothie 1 can light coconut milk, chilled (13-14oz.) 3 medium bananas, sliced and frozen ¾ cup 100% pumpkin puree ...
Smoky Black Bean Burgers

Smoky Black Bean Burgers

 INGREDIENTS 1 tablespoon olive oil or 2 tablespoons water (for water saute) 1 small onion (about 1 cup), chopped 1 1/2 cups cooked quinoa (pac...
Vegan Vegetable Frittata

Vegan Vegetable Frittata

INGREDIENTS 1 tablespoon olive oilor 1/4 cup water (for water saute) 2 medium potatoes, diced (with or without the skin) 1 small onion, diced 1 b...
Broccoli and Mushroom Stir-Fry

Broccoli and Mushroom Stir-Fry

Ingredients 2 cups broccoli, cut into small florets 1/4 cup red onion, chopped small 3 cloves garlic, minced 2 cups mushrooms, sliced 1/4 teaspoo...
Gluten-Free & Vegan Green Bean Casserole

Gluten-Free & Vegan Green Bean Casserole

INGREDIENTS 2 15 ounce cans Del Monte® Blue Lake® Cut Green Beans 1 Tablespoon olive oil 1 large yellow onion thinly sliced 2/3 cup almond meal ...
Sesame Tofu

Sesame Tofu

Ingredients 15oz block firm tofu ~organic 2tbsp tapioca 1lime ~for serving Sesame Sauce: 3tbsp tamari sauce 2tbsp apple cider vinegar...
Easy Chewy Vegan Trail Mix Cookies with Chocolate Chips (GF)

Easy Chewy Vegan Trail Mix Cookies with Chocolate Chips (GF)

INGREDIENTS Dry Ingredients 1 cup gluten free rolled oats 3 tablespoons gluten free oat flour 2 tablespoons ground flaxseed 1 teaspoon ground ci...
Buffalo Chickpea Stuffed Sweet Potatoes

Buffalo Chickpea Stuffed Sweet Potatoes

Ingredients For the Buffalo Chickpeas 1 19oz can of chickpeas rinsed and drained (or approx. 2 cups or 360 grams cooked chickpeas) 1tsp garli...
Stuffed Zucchini

Stuffed Zucchini

Ingredients 2 medium zucchini 1 and 1/2 cups cooked chickpeas (one 15 oz can) 1 Small bell pepper chopped 2-3 garlic cloves 1 medium chopped on...
Chickpea Veggie Nuggets

Chickpea Veggie Nuggets

Ingredients 15 ounces chickpeas 1/2 cup of oat flour(gluten-free) or use your favorite breadcrumbs 1 teaspoon olive or avocado 2 eggs 1/4 teaspoo...
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