Health
What's Best to Buy: Fish Egg Capsules or Fish Oil?
Fish oil is known for omega-3s, but it delivers mostly fat alone. Fish egg capsules, made from freeze-dried fish eggs, provide omega-3 fatty acids along with naturally occurring phospholipids, protein, and a wider range of marine lipids. This article explains why some people choose fish egg capsules for more nutritional value per capsule compared to traditional fish oil.
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