Health
5 Things to Do Before a Big Holiday Meal (So You Actually Feel Good After)
Big holiday meals can leave you feeling overly full or tired. These five steps, supported by peer-reviewed nutrition research, help prepare your digestion and metabolism before you eat so you can enjoy your favorite holiday foods comfortably.
Learn more
The Gut–Brain Connection, GLP-1, and 10 Functional Mushrooms That Support Both
Discover how functional mushrooms support the gut-brain axis and healthy GLP-1 signaling. Learn about 10 research-backed mushrooms that influence the microbiome, cognitive function, and metabolic wellness.
Learn more