Super Blog

Coconut Chicken Tenders

Coconut Chicken Tenders

Ingredients Coconut Chicken Tenders: 2 tbsp coconut oil 1.5-2 lb chicken tenderloins (12 pieces) thawed if previously frozen 1/3 cup coconut flo...
Paleo Lemon Coconut Custard

Paleo Lemon Coconut Custard

Ingredients 1 13.5oz coconut milk 1/2 lemon squeezed 4 eggs 3 Tbsp honey 3 cups water Instructions Preheat oven to 325 degrees Fahrenheit. Pu...
Coconut Lemon Smoothie

Coconut Lemon Smoothie

Ingredients 1/2 cup raw organic honey 1/2 cup white rum optional 1/2 can organic coconut milk 4 freshly squeezed lemons 4-6 cups water Instruc...
Creamy Coconut Beef Meatball Curry

Creamy Coconut Beef Meatball Curry

INGREDIENTS FOR THE MEATBALLS 500g of extra lean ground beef (beef mince) ½ tsp salt 1 clove of garlic, crushed 1/4 tsp of onion powder 200g zu...
Coconut Lime Chicken

Coconut Lime Chicken

Ingredients 4chicken breasts 2tbsp cooking fat of choice (I use coconut oil.) 1/4cup chicken stock 1/4cup lime juice 1 1/2cup canned coc...
Vegan Coconut Cake

Vegan Coconut Cake

Ingredients Dry Ingredients: 2cups (180 g) instant gluten-free oats 3/4cup (120 g) almond flour 1 1/2cups (130 g) shredded unsweetened coc...
Coconut Almond Cookies

Coconut Almond Cookies

INGREDIENTS 1 cup unsweetened desiccated coconut 3/4 cup almond meal 1 egg or 1 flax egg if vegan 4 tablespoons extra virgin coconut oil a...
Vanilla Coconut Cashew Latte Smoothie

Vanilla Coconut Cashew Latte Smoothie

INGREDIENTS 1 cup brewed coffee (or 3/4 cup brewed coffee and 1/4 cup light coconut milk) 1serving (30 g) vegan vanilla protein powder 1/4 cup(...
Strawberry Coconut Smoothie with a lil Beet

Strawberry Coconut Smoothie with a lil Beet

Ingredients 1 sliced, frozen banana 3/4 cup frozen strawberries 1/4 cup chopped, frozen zucchini 1-3 tablespoons chopped, frozen beet 1 cup coco...
Mushroom Extract Coconut Smoothie

Mushroom Extract Coconut Smoothie

Blend and enjoy! 1 cup organic unsweetened almond milk1/2 cup coconut meat (ideally purchased in chunks or learn to butcher your own)1/2 tsp mushr...
Raspberry, Coconut Smoothie Bowl

Raspberry, Coconut Smoothie Bowl

Serves: 2 INGREDIENTS 2 cups frozen raspberries 1 large frozen banana ⅔ cup light coconut milk 1 tablespoon chia seeds Optional garnish...
click here to open popup