Top Ways To Lower Your Cholesterol Levels Naturally

 

Top ways to lower your cholesterol naturally

Do you suffer from high cholesterol and are looking to lower your cholesterol naturally? If so, you come to the right place as at Nourishing Nutrients; we are all about safe, natural, and proven ways to reduce your high cholesterol levels without relying on pharmaceutical prescription medicines alone. 

 

Why Should You Lower Your Cholesterol Levels Naturally?

Unfortunately, high cholesterol levels are among the leading causes of heart disease, high blood pressure, strokes, even diabetes. And what is worse is that a lot of people are not aware they have elevated levels or the dangers they are exposing themselves too.  

 

Many who have been diagnosed with high cholesterol and are taking pharmaceutical prescription medications, like statins, can experience some horrible side effects like liver damage, increased blood sugar levels, memory problems, and type 2 diabetes. Hence, it is essential to take some natural measures to lower cholesterol without resorting to potentially dangerous prescription medications.

 

Obesity And High Cholesterol

While you do not have to be overweight to have high cholesterol. Obesity does change the way your body handles cholesterol by dulling your response to changes in the type of fats you eat. It also increases the amount of LDL cholesterol your liver produces. 

 

Being inactive and obese puts you at risk of high cholesterol levels, which can also lead to a heart attack, heart disease, or even a stroke.  

  

Top 8 Ways To Lower Your Blood Pressure Naturally

Whether lifestyle changes, diet changes, or implementing a superfood product like a Bergamot dietary supplement. There are ways that you can naturally take full control of your cholesterol levels, resulting in a healthy lifestyle see some of them below.

 Citrus bergamot for cholesterol

  1. Lower Your Cholesterol Level Naturally With Citrus Bergamot

The Bergamot is a citrus fruit native to southern Italy, Brazil, Turkey and South East Asia, whose extracts are one of the distinct flavors of Earl Grey Tea. This bitter fruit has attributes that include antioxidant, anti-inflammatory, and cholesterol-reducing functions. Bergamot is enriched with antioxidants known as polyphenols, that can alter the function of AMPK and pancreatic cholesterol ester hydrolase (pCEH). And it is a natural way to help reduce cholesterol levels. Furthermore, unlike prescription drugs, taking Bergamot is no more dangerous than eating healthy citrus fruit. 

 

Studies Shown For Bergamot's Effectiveness For Lowering Cholesterol Levels

Several studies are reporting in many leading publications how Bergamot helped reduce cholesterol levels in humans. Citrus Bergamot works by helping maintain healthy levels of lipids (cholesterols and triglycerides) absorbed after eating. While promoting overall cholesterol and vascular and cardiovascular and vascular health. 

 

Bergamot was credited with other benefits like

  • Removing fatty deposits in the liver
  • Lowering blood sugar levels
  • Inhibiting cholesterol absorption in the gut
  • Raising good cholesterol, as it elevates the HDL cholesterol. (This combined action of the Bergamot makes it superior to just taking something that lowers your cholesterol.)

 

In one of the studies, published in the International Journal of Cardiology, 77 patients with elevated serum LDL-C were randomly assigned to a control group taking daily milligrams of bergamot extract over one month. The participants' cholesterol dropped from an average of 278 milligrams per deciliter of blood to 191.

 

The study researchers also reported that adding Bergamot allowed them to cut by half of the participants' dosage of the cholesterol drug rosuvastatin without reducing its effectiveness.

 

  1. Your Diet

Well, the expression you are what you eat has never been more real that when it comes to the health of your body. Most will use the excuse of being too busy to cook and try to grab a quick lunch or dinner, while this is OK, it should not be a part of your daily routine! Choosing a diet that contains processed foods, lots of sugars, and bad fats is anything but good for your cholesterol levels. 

 

A few changes you can make to your diet to improve your health and reduce cholesterol:

 

  • Eliminate Trans Fats: Trans fats raise your overall cholesterol levels, which is one of the reasons the FDA has proposed banning trans-fat in processed food. You can still find it in some products, so please look at the details on the back of your packaged foods. One common trans-fat is partially hydrogenated vegetable oil. 

 

  • Reduce Saturated Fats: These are usually food in red meats and full dairy products.

 

  • Eat Foods Rich In Omega-3 Fatty Acids: These foods have many heart-healthy benefits. Foods to consider that are rich in omega-three fatty acids: salmon, nuts, flax seeds, chia seeds, soybeans, to name a few. 

 

  • Increase Soluble Fiber: Adding foods high in soluble fiber can reduce cholesterol absorption into your bloodstream. You can find this in whole grains, dried beans, cereals, seeds, even the skin of some fruits. 

 

 exercise to help lower cholesterol

 

  1. Exercise

Besides improving your diet, exercising is one of the most effective lifestyle changes you can make to help bring your numbers down naturally. It also increases the level of your good cholesterol.

 

You want to be adding physical and cardioactive activities like running, taking brisk walks, biking, and aerobics. Physical activity, even in short intervals several times a day, can help you begin to maintain your levels, but also help you to lose weight. 

 

  1. Yoga

Now we know we just mentioned aerobic style exercises, so how can yoga help lower your cholesterol? Well, this is because yoga can help to reduce your risk of heart disease. Which, in a lot of causes, is a leading effect on cholesterol levels. 

 

Conclusion

In conclusion, using natural alternatives to lowering your cholesterol levels, like Nourishing Nutrient's Citrus Bergamot, can offer you many powerful health benefits. Including an ability to reduce cholesterol levels, lower blood sugar levels, anti-inflammatory benefits, and perhaps even being linked to weight loss.

 

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