Health

Eating Less on a GLP-1 Medication? How to Protect Your Gut, Muscle, and Heart Health

GLP-1 medications quiet your appetite — but eating less also means taking in less protein, fiber, and polyphenols your body still needs. This guide covers simple, science-backed habits to protect your gut, muscle, and heart health while eating less, including how citrus bergamot can help fill the polyphenol gap on low-appetite days.