Health

10 Hidden Habits That Disrupt Blood Sugar Balance

Most people don't realize that blood sugar balance isn't just about sugar. Mid-morning crashes, unexpected cravings, and energy dips often stem from everyday habits that seem harmless—or even healthy. From skipping meals and drinking coffee on an empty stomach to poor sleep and chronic stress, these 10 evidence-based factors quietly influence how your body regulates glucose throughout the day. Learn practical, research-backed strategies to support steadier energy, reduce cravings, and help your body do what it's designed to do—including how black seed oil fits into a foundational approach to metabolic wellness.