Vegan Black Bean Soup


  • 3 tbsp chopped red onion
  • 1 can organic black beans- rinsed and drained
  • 1 14 oz can fire roasted tomatoes crushed
  • 1 cup vegetable broth
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp salt


  1. Heat a medium sauce pan over medium heat as you chop the red onion.
  2. Spray the sauce pan with non-stick spray (or add 1 tsp. avocado oil) and add the onion. Allow the onion to cook 2 minutes.
  3. As the onion is cooking, rinse and drain the black beans. 
  4. After 2 minutes, add the rest of the ingredients and put a lid on the sauce pan. Turn the heat up to medium high. 
  5. Cook for 5-6 minutes.
  6. Turn off the heat and use the immersion blender to blend up 1/4 of the soup in the pan (about 4 quick pulses of the blender). Or transfer 1/4 of the soup to a blender and blend on high. Add the blended soup back to the pot. Stir well
  7. Serve hot with your favorite toppings.